If you’re looking for a snack or side dish that’s both comforting and a little fancy, let me introduce you to this Garlic Parmesan Sweet Potato Wedges Recipe. These wedges come out perfectly crispy on the outside, tender inside, and loaded with savory garlic and cheesy Parmesan flavors. I absolutely love how this turns out every time, and I know you will too once you give it a try. Trust me, this recipe is a total game-changer for sweet potato lovers and garlic fans alike!
Why You’ll Love This Recipe
- Crunchy Garlic-Parmesan Coating: The cheesy crust is crispy, flavorful, and makes every bite addictive.
- Easy to Make: No fancy gadgets or hours in the kitchen—just simple steps that anyone can master.
- Perfectly Balanced Flavors: Sweet potatoes meet garlic, herbs, and a hint of spice, creating a delicious harmony.
- Versatile Side or Snack: Great with dinners, game day, or just when you’re craving something tasty and cozy.
Ingredients You’ll Need
The magic of this Garlic Parmesan Sweet Potato Wedges Recipe lies in fresh, simple ingredients that pack a ton of flavor. Choosing good quality sweet potatoes and fresh Parmesan really makes a difference here, so don’t rush on those!
- Sweet potatoes: Look for firm, evenly shaped ones so you get uniform wedges that cook evenly.
- Eggs: They help the parmesan coating stick beautifully to each wedge for that crispy finish.
- Parmesan cheese: Freshly grated Parmesan melts and crisps nicely, so avoid pre-grated to get the best results.
- Salt: Enhances all the flavors, so don’t skimp here.
- Coarse ground pepper: Adds just enough bite and texture.
- Garlic powder: Gives a warm, savory aroma that I always look forward to.
- Dried parsley: For a pop of herbal freshness.
- Dried oregano: Adds a subtle earthy depth, balancing the sweetness.
- Paprika: For color and a smoky undertone.
- Cayenne pepper: Just a pinch to bring a little kick—feel free to adjust based on your heat preference.
Variations
One of the things I love most about this Garlic Parmesan Sweet Potato Wedges Recipe is how easy it is to adapt. Whether you want to spice it up, keep it mild, or add a twist, these ideas have you covered.
- Spicy Kick: I once added extra cayenne and a pinch of chili flakes—my family went crazy for the extra heat!
- Herb Swap: Fresh rosemary or thyme work beautifully if you prefer fresh herbs over dried.
- Vegan Version: Swap eggs with a plant-based binder like aquafaba or flax eggs, and use nutritional yeast in place of Parmesan.
- Smoky Flavor: Try smoked paprika instead of regular for a deeper, smoky taste that’s fantastic with sweet potatoes.
How to Make Garlic Parmesan Sweet Potato Wedges Recipe
Step 1: Prep Your Sweet Potatoes
Start by preheating your oven to 450° Fahrenheit—high heat is key for crispy edges. Wash your sweet potatoes well, then cut them into quarters lengthwise. This size cooks evenly and develops those perfect crispy edges. If your wedges are uneven, some may cook faster and become mushy, so try to keep them as uniform as possible.
Step 2: Mix Eggs and Parmesan Coating
Beat your eggs in a medium-sized bowl—this will be your dipping station. In another bowl, mix together the grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper. This mixture is packed with flavor and forms the crispy crust that you’re going to love.
Step 3: Coat and Bake Your Wedges
Dip each sweet potato wedge first into the beaten eggs, then dredge it in the Parmesan and seasoning mixture—make sure every part is well-coated but shake off excess so it doesn’t clump up. Arrange the wedges in a single layer on a foil-lined baking sheet to prevent sticking and promote even crisping. Bake for 20 minutes or until the coating turns golden brown and crispy. You’ll notice the wonderful aroma filling your kitchen—trust me, it’s worth the wait!
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges Recipe
- Cut Evenly: I discovered this trick when uneven wedges cooked inconsistently—try to keep all pieces in roughly the same size for perfect results.
- Use Fresh Parmesan: Freshly grated cheese melts and crisps up so much better than pre-shredded versions.
- Don’t Overcrowd the Pan: Giving wedges space lets the hot air circulate, helping each piece get crispy instead of steamed.
- Bake at High Heat: Baking at 450° helps develop that golden crust quickly while keeping the inside tender!
How to Serve Garlic Parmesan Sweet Potato Wedges Recipe
Garnishes
I love sprinkling a little extra fresh parsley or chives right before serving—it adds a bright, fresh contrast to those bold flavors. Sometimes I drizzle a bit of garlic aioli or a squeeze of lemon juice for that little extra zing.
Side Dishes
This recipe pairs beautifully with grilled chicken, roasted veggies, or even a fresh green salad if you want a lighter meal. I often serve these wedges alongside a juicy burger, and my family is always asking for seconds!
Creative Ways to Present
For special occasions, I’ve presented these sweet potato wedges in a rustic wooden board lined with parchment paper, surrounded by small bowls of dipping sauces like chipotle mayo and honey mustard—that presentation impresses every time and makes for easy sharing at parties.
Make Ahead and Storage
Storing Leftovers
Leftover wedges store perfectly in an airtight container in the fridge for up to 3 days. When I reheat, I make sure to use the oven or air fryer to keep them crispy—microwaving tends to make them soggy.
Freezing
I’ve frozen these before by laying them out flat on a baking sheet first to freeze individually, then transferring to a freezer bag. When you want a quick snack, just pop them back in the oven—they reheat surprisingly well!
Reheating
To keep that crunch, reheat in the oven at 375°F for about 10 minutes or in an air fryer for 5-7 minutes. Avoid the microwave unless you don’t mind a softer texture.
FAQs
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Can I make this Garlic Parmesan Sweet Potato Wedges Recipe gluten-free?
Absolutely! This recipe is naturally gluten-free since there’s no flour or breadcrumbs involved—just Parmesan and spices. Just ensure your Parmesan cheese and other ingredients are labeled gluten-free if you are very sensitive.
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How do I keep the wedges crispy instead of soggy?
The key is high heat baking and not overcrowding your baking sheet. Turning the wedges halfway through also helps, but with this recipe’s coating, you’ll find less flipping is needed. Finally, avoid covering leftover wedges tightly without air circulation when storing.
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Can I use regular potatoes instead of sweet potatoes?
You can, but keep in mind the flavor and sweetness will be different. The Parmesan-garlic coating works well on both, but baking times may vary slightly as regular potatoes can cook a bit faster or slower depending on size.
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Is it necessary to use eggs in this recipe?
Eggs help the Parmesan mixture stick to the wedges and create that golden crust, but if you’re vegan or allergic, you can substitute with aquafaba or a flaxseed egg. Just make sure the coating adheres well before baking.
Final Thoughts
When I first tried this Garlic Parmesan Sweet Potato Wedges Recipe, I was blown away by how simple ingredients could transform into something so crispy, flavorful, and downright addictive. It’s now a regular in my recipe rotation because it’s such a crowd-pleaser and easy win in the kitchen. I honestly can’t recommend it enough if you want a comforting dish that feels special but comes together without a fuss. So go ahead, grab some sweet potatoes, and give these a try—you’ll be so happy you did!
Print
Garlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
Description
Garlic Parmesan Sweet Potato Wedges are crispy, flavorful baked wedges with a golden Parmesan crust and a blend of herbs and spices, perfect as a healthy and delicious side dish or snack.
Ingredients
Sweet Potato Wedges
- 2 large sweet potatoes
Egg Wash
- 3 large eggs, beaten
Parmesan Seasoning Mixture
- 1 cup grated Parmesan cheese
- 1 tsp salt
- 1 tsp coarse ground pepper
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1 tsp dried oregano
- 1 tsp paprika
- 1/4 tsp cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 450° Fahrenheit to ensure it’s hot enough to crisp the sweet potato wedges nicely.
- Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly and cut them into quarters to create evenly sized wedges for consistent cooking.
- Make Egg Wash: In a medium bowl large enough to dip wedges, beat the 3 large eggs until well combined and set aside for dipping.
- Mix Seasoning: In another medium bowl, mix together the grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper to form the flavorful coating.
- Coat Wedges: Dip each sweet potato wedge into the beaten eggs, then into the Parmesan seasoning mixture, shaking off any excess to avoid clumping.
- Arrange on Baking Sheet: Lay the coated wedges in a single layer on a foil-lined baking sheet to ensure even baking and easy cleanup.
- Bake: Bake the potato wedges in the preheated oven for 20 minutes or until the Parmesan coating turns golden brown and crispy.
- Serve: Remove from oven and serve warm as a delicious side dish or snack.
Notes
- For extra crispiness, you can flip the wedges halfway through baking.
- Adjust cayenne pepper to your desired spice level or omit for a milder flavor.
- Use fresh Parmesan for the best flavor and texture.
- These wedges make a great side for grilled or roasted meats and vegetarian meals.
Nutrition
- Serving Size: 1 serving (approx. 150g)
- Calories: 230
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 110mg
