Description

This flavorful grilled chicken bowl features tender, marinated chicken glazed with homemade General Tso’s sauce, served over jasmine rice and colorful vegetables. Perfect for a satisfying and balanced meal, it combines smoky grilled chicken with spicy, savory sauce and fresh toppings for an addictive dining experience.

Ingredients

Units Scale

Marinated Chicken

8 ounces boneless chicken breast

General Tso’s Sauce

2 tsp fresh minced ginger
2 cloves fresh minced garlic
1 tsp red chili flakes (adjust spice level)
3 tbsp soy sauce or coconut aminos
1 tbsp hoisin sauce
1/4 cup water
2 tbsp sweetener of choice (honey, maple syrup, etc.)
1 tbsp cornstarch or xanthan gum

Other Ingredients

2 cups jasmine rice
1/2 cup shredded carrots
2 cups steamed broccoli

Garnishes

sesame seeds
green onion, sliced
boiled egg (optional)

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Instructions

Marinate Chicken: In a large bowl, add the chicken breasts and ½ cup of General Tso’s sauce to coat them evenly. Cover and let marinate in the refrigerator for at least 15 minutes to enhance flavor and tenderness.
Prepare the Sauce: If making homemade sauce, combine ginger, garlic, chili flakes, soy sauce, hoisin sauce, water, sweetener, and cornstarch in a small bowl. Transfer to a small saucepan, bring to a boil over medium heat, then reduce to a simmer for 3-5 minutes until thickened. Set aside.
Grill the Chicken: Preheat the grill or skillet over medium-high heat. Remove chicken from marinade and cook for 4-7 minutes per side, or until cooked through and juices run clear. Once done, transfer to a plate and let rest for 5 minutes.
Prepare Bowls: Divide cooked jasmine rice, shredded carrots, and steamed broccoli into four bowls. Slice the rested chicken into thick slices.
Assemble and Serve: Top each bowl with sliced chicken, drizzle additional General Tso’s sauce over the bowls, and garnish with sesame seeds, sliced green onions, and optional boiled egg for extra richness.

Notes

Calories and nutritional value vary depending on ingredient choices and portion sizes.
For a low-carb option, substitute cauliflower rice or omit the rice altogether.
Adjust spice level by modifying the amount of chili flakes in the sauce.
Using homemade sauce allows control over sugar content, especially if avoiding store-bought versions which may contain added sugars.

Nutrition

Serving Size: 1 bowl (about 400g)
Calories: 480 kcal
Sugar: 12g
Sodium: 900mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 4g
Protein: 35g
Cholesterol: 75mg