If you love all the savory, gingery, umami-packed flavors of classic egg rolls but want something cozy (and wonderfully simple), you have to try my Gluten Free Egg Roll Soup. It’s a one-pot, weeknight-friendly wonder that transforms all your favorite egg roll fillings into a slurpable, nourishing soup—without any of the gluten, and without fussing with wrappers!
Why You’ll Love This Recipe
- Incredible Egg Roll Flavor—No Wrappers Needed: All the classic garlicky, gingery goodness of a takeout egg roll, with none of the gluten or hassle of rolling and frying.
- One Pot, Minimal Mess: Everything goes into a single pan for a speedy dinner and easy cleanup—even on your busiest nights.
- Totally Customizable: Switch up the protein or even add gluten free noodles, rice, or veggie toppings—this soup welcomes endless personal touches.
- Ultra Satisfying, Yet Light: Gluten Free Egg Roll Soup is hearty enough for a meal, but brothy and veggie-packed so it never feels heavy.
Ingredients You’ll Need
Let’s talk about how easy this ingredient list truly is—just a few fresh items plus a handful of pantry staples bring the magic to this Gluten Free Egg Roll Soup. Each ingredient adds color, texture, or an extra punch of flavor, and together they create that unmistakable egg roll taste in every spoonful.
- Lean ground pork: Classic egg roll taste, but feel free to use ground turkey or beef for a lighter or different twist.
- Onion: Adds sweet, rich background flavor that builds the savory base.
- Garlic: Essential for a soup that sings—fresh minced garlic infuses every bite with warmth.
- Fresh ginger: Don’t skip this for classic zing! If using ground ginger, reduce the amount for balance.
- Gluten free chicken broth: Keeps the soup light, nourishing, and brings all the flavors together.
- Cole slaw mix: The ultimate time-saver—shredded cabbage and carrots add color, nutrition, and just the right bite.
- Gluten free soy sauce: Salty, umami-packed, and a must for that true egg roll flavor—double-check the label to keep it gluten free.
- Gluten free rice vinegar or rice wine vinegar: Brings a subtle tang that wakes up the broth and balances the richness.
- Optional: gluten free noodles or rice: Stir these in if you want to make your Gluten Free Egg Roll Soup extra hearty or stretch it for more servings.
Variations
The beauty of Gluten Free Egg Roll Soup is how entirely flexible it is! Whether you need to swap proteins, bump up the veggies, or adjust for taste preferences, this recipe is all about making it your own while keeping things easy and satisfying.
- Switch Up the Protein: Swap in ground chicken, ground turkey, or even crumbled tofu for a vegetarian option—each brings its unique flavor and texture to the bowl.
- Add Extra Vegetables: Stir in mushrooms, bell peppers, or snap peas for more color and crunch.
- Spice It Up: A drizzle of chili oil or a sprinkle of crushed red pepper will turn up the heat perfectly!
- Make It Heartier: Add gluten free rice noodles, brown rice ramen, or cooked white rice to make the soup stick-to-your-ribs good—ideal for bigger appetites.
How to Make Gluten Free Egg Roll Soup
Step 1: Sauté the Pork and Onion
Start by heating a large pot or Dutch oven over medium heat. Add the ground pork and diced onion, breaking the meat up as it cooks. Sauté until the pork is browned and the onions are soft and fragrant—this builds the savory base, so don’t rush it! Drain off any excess fat before moving to the next step.
Step 2: Add Garlic and Ginger
Right after the pork and onions are ready, stir in the garlic and fresh ginger. Let them bloom for about a minute—just until they’re super aromatic. This step is key for capturing that signature egg roll aroma in your soup!
Step 3: Stir in the Cole Slaw Mix
Toss in your cole slaw mix (pre-shredded cabbage and carrots). Sauté everything together on medium heat for another 2–3 minutes, stirring often. The veggies will soften just a bit but keep their crunch and vibrant color—exactly what you want for authentic egg roll texture in soup form.
Step 4: Add Broth, Soy Sauce, and Vinegar
Next, pour in the gluten free chicken broth, gluten free soy sauce, and the rice vinegar. Give everything a good stir, making sure to scrape up any flavorful bits from the bottom of the pot. This is when all those bright, savory flavors really come together!
Step 5: Simmer and Serve
Turn the heat down to low and let your Gluten Free Egg Roll Soup gently simmer for 15–20 minutes. The broth gets richer, the veggies soften, and the flavors meld into absolute magic. When you’re ready to serve, customize with extra soy sauce, a dash of hot sauce, or your favorite gluten free noodles or rice right at the end.
Pro Tips for Making Gluten Free Egg Roll Soup
- Sauté for Deep Flavor: Take a few extra minutes to deeply brown your pork and onions—this creates a richer, more robust broth!
- Fresh Ginger is a Game Changer: Use grated fresh ginger if you can—the floral, punchy notes make the soup irresistible. Ground works in a pinch, but fresh is best.
- Customize at the End: If adding rice noodles or cooked rice, stir them in just before serving so they soak up flavor but don’t get mushy.
- Always Check for Gluten Free Labels: Double-check soy sauce, vinegar, and broth for certified gluten free labels, as many mainstream versions contain hidden gluten.
How to Serve Gluten Free Egg Roll Soup
Garnishes
This soup becomes absolutely crave-worthy when finished with your favorite toppings! Try a sprinkle of sliced green onions for freshness, chopped cilantro for zest, or a handful of toasted sesame seeds for a nutty crunch. A drizzle of chili oil or a squirt of sriracha adds a little heat—so let everyone load up their bowl exactly the way they like it.
Side Dishes
It’s honestly a meal all on its own, but you can round out your table with some simple sides. Think lightly salted edamame, a crisp Asian-inspired cucumber salad, or even some gluten free spring rolls. A simple bowl of steamed rice also makes a perfect match if you’re aiming for a heartier dinner.
Creative Ways to Present
To make Gluten Free Egg Roll Soup extra special, serve in deep bowls with a stack of soup spoons and little dishes of toppings for a fun, interactive family meal. You can even ladle the soup over cooked rice noodles for a hearty “ramen” style vibe, or spoon it into mugs for a cozy, portable lunch.
Make Ahead and Storage
Storing Leftovers
Store any leftover Gluten Free Egg Roll Soup in an airtight container in the refrigerator for up to four days. The flavors actually get even richer after a day—so don’t be surprised if you’re sneaking extra spoonfuls straight from the fridge!
Freezing
This soup freezes beautifully. Allow it to cool completely, then ladle into freezer-safe containers. If you plan to add noodles or rice, freeze them separately so they don’t become mushy during thawing. Defrost in the fridge overnight before reheating.
Reheating
To reheat, simply warm your soup gently on the stovetop over medium-low heat, stirring occasionally. If you notice the broth has thickened, splash in a little extra chicken broth or water. If you’re reheating with noodles or rice, keep an eye out so they don’t overcook—add them at the end if possible for the best texture.
FAQs
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Can I make Gluten Free Egg Roll Soup vegetarian?
Absolutely! Simply swap the ground pork for crumbled extra-firm tofu or sautéed mushrooms, and use vegetable broth instead of chicken broth. You’ll still get tons of flavor and texture, just without the meat.
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Which brands of soy sauce are gluten free?
Look for brands labeled specifically as gluten free—Tamari, Kikkoman Gluten Free Soy Sauce, and San-J are great options. Always check the label for wheat or barley to be sure.
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Can I use homemade shredded cabbage instead of cole slaw mix?
Of course! Shred about 3–4 cups of green cabbage and add a handful of julienned carrots for a fresh, colorful alternative. It’s a great way to use up extra veggies.
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How can I make this soup spicy?
Stir in chili oil, sriracha, or a pinch of red pepper flakes while the soup simmers, or let everyone add their own at the table for a customizable level of heat.
Final Thoughts
There’s something undeniably comforting and fun about tucking into a steaming bowl of Gluten Free Egg Roll Soup—especially when you know it’s so easy, satisfying, and adaptable. I hope you give this recipe a try and make it your own! Grab a spoon and get cozy—you’re going to love every flavor-packed bite.
Print
Gluten Free Egg Roll Soup Recipe
- Prep Time: 6 minutes
- Cook Time: 20 minutes
- Total Time: 26 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Description
This Gluten Free Egg Roll Soup is a comforting and flavorful one-pot meal that’s perfect for a quick and easy dinner.
Ingredients
Ingredients:
- 1 pound lean ground pork (or ground turkey, or beef)
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons fresh ginger (or 1 1/2 teaspoons ground ginger)
- 2 cans gluten free chicken broth (14.5 ounces each)
- 8 ounces cole slaw mix
- 2 tablespoons gluten free soy sauce
- 2 tablespoons gluten free rice vinegar or rice wine vinegar
- Optional: noodles, rice, etc. (see note below)
Instructions
- Cook Meat and Onions: In a large pan, cook the ground pork and onion until the meat is browned and the onion is tender. Drain off any excess fat.
- Add Aromatics: Stir in the garlic and ginger, cooking for about 1 minute.
- Combine Ingredients: Add the cole slaw mix and cook for 2-3 minutes over medium heat.
- Add Broth and Seasonings: Pour in the chicken broth, soy sauce, and rice vinegar. Stir to combine.
- Simmer: Reduce heat to low and simmer the soup for 15-20 minutes.
- Serve: If desired, offer extra soy sauce, hot sauce, etc. for individual seasoning preferences.
Notes
- Gluten free rice noodles, brown rice ramen noodles, or rice can be added to increase serving size and variety.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
