Description
This Greek Yogurt Parfait is a simple, nutritious, and delicious breakfast or snack option made by layering creamy Greek yogurt with fresh berries and crunchy granola, optionally sweetened with honey or maple syrup. It’s quick to prepare, stores well, and offers a balanced mix of protein, fiber, and healthy fats.
Ingredients
Units
Scale
Ingredients
- 1 tablespoon honey or maple syrup (optional - more as a drizzle)
- 3/4 cup plain Greek yogurt
- 1/4 cup berries (or any other fruit cut into small 1-inch chunks)
- 1/4 cup homemade granola (or store bought granola)
Instructions
- Sweeten the Yogurt: If using a sweetener, mix it with Greek yogurt in a small bowl until fully combined to ensure consistent flavor throughout the parfait.
- Layer the Parfait: Place half of the yogurt at the bottom of a mason jar or bowl. Then evenly add half of the fruit and half of the granola on top.
- Repeat Layers: Cover the fruit and granola with the remaining yogurt and then top off with the rest of the fruit and granola to create beautiful layers.
- Finish and Serve: If desired, drizzle additional honey over the top for extra sweetness. Serve immediately for the best texture and freshness.
Notes
- This parfait is quick and easy to assemble, making it ideal for busy mornings or meal prep.
- It stores well in the refrigerator, so you can prepare it ahead of time and grab it as a convenient breakfast.
- Feel free to substitute the berries with any fresh or frozen fruit of your choice.
- Homemade granola can be used to control ingredients and customize flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 298 kcal
- Sugar: 16 g
- Sodium: 78 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 10 mg
