Description
A delicious and refreshing summer dish featuring marinated grilled chicken breasts topped with a vibrant mango and watermelon salsa bursting with fresh flavors.
Ingredients
Scale
For the Chicken Marinade:
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 3 garlic cloves (minced)
- 4 skinless, boneless chicken breast halves
- Cooking spray
For the Mango Watermelon Salsa:
- 2 cups watermelon (1/2 inch cubed)
- 1 cup mango (peeled and 1/2 inch cubed)
- 1/4 cup red onion (finely chopped)
- 2 tablespoons fresh cilantro (chopped)
- 2 tablespoons jalapeño pepper (finely chopped, seeded)
- 1 tablespoon fresh lime juice
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
Instructions
- Marinate the Chicken: Put the oregano, olive oil, chili powder, cumin, salt, and minced garlic into a Ziploc bag and mix well. Add the chicken breasts, toss to coat evenly, and refrigerate for up to 4 hours to allow flavors to meld.
- Preheat and Prepare the Grill: Heat the grill to high heat. Spray or oil the grill rack lightly to prevent sticking.
- Grill the Chicken: Place the marinated chicken breasts on the hot grill. Cook for about 5 minutes on the first side, then turn and grill the other side for approximately 3 to 5 minutes more, testing after 3 minutes to avoid overcooking. Grill until the chicken reaches an internal temperature of 160-165°F.
- Rest the Chicken: Remove the chicken from the grill and cover loosely with foil. Let rest for 5-10 minutes to retain juices and improve tenderness.
- Prepare the Salsa: In a bowl, combine the cubed watermelon, mango, finely chopped red onion, chopped cilantro, jalapeño, lime juice, sugar, and salt. Toss thoroughly to blend the flavors. Salsa can be made up to a day ahead and refrigerated.
- Serve: Plate the grilled chicken breasts and top generously with the fresh mango-watermelon salsa. Enjoy immediately for best flavor.
Notes
- Marinating the chicken enhances flavor and tenderness.
- Resting the chicken after grilling ensures juicy results.
- The fruit salsa adds a fresh, sweet, and tangy contrast to the spiced grilled chicken.
- Salsa can be prepared in advance to save time on serving day.
- Adjust jalapeño quantity based on desired spice level.
Nutrition
- Serving Size: 1 serving
- Calories: 222 kcal
- Sugar: 11 g
- Sodium: 578 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 72 mg
