Can I use frozen mahi mahi for this recipe?

Absolutely! Just make sure it's completely thawed and patted very dry before seasoning and grilling. Frozen mahi mahi is often of excellent quality and more affordable than fresh, making it a practical choice for many home cooks.

How do I know when my fish is done without a thermometer?

The fish should turn from translucent to opaque white throughout. Take a fork and gently press into the thickest part - if it flakes easily and is no longer translucent, it's done. Be careful not to overcook, as mahi mahi can dry out quickly.

What's the best way to prevent fish from sticking to the grill?

Three key steps: make sure your grill is properly cleaned and preheated, oil both the grill grates and the fish itself, and don't try to flip the fish until it naturally releases from the grate. If it's sticking, it probably needs another minute before flipping.

Can I add a marinade to this recipe?

You certainly can, but keep marinating time short (15-30 minutes maximum) as the acid in most marinades can "cook" the fish before it hits the grill. A simple marinade of olive oil, lemon juice, garlic and herbs works wonderfully with mahi mahi.

Grilled Mahi Mahi Recipe

Description

Grilled Mahi Mahi is a simple, healthy, and flavorful fish recipe perfect for a quick dinner. With just a few pantry staples and a hot grill, you can enjoy tender, flaky fillets with a fresh citrus finish. Ideal for weeknights or special gatherings.

Ingredients

Scale

6 fillets Mahi Mahi (4 ounces each)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice

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Instructions

Pat Dry the Fish: Pat dry the Mahi Mahi fillets with a paper towel to remove excess moisture. This helps the seasoning stick and ensures a nice sear on the grill.
Season the Fillets: Place the fish into a bowl and drizzle with olive oil. Sprinkle salt and pepper evenly on both sides of each fillet, ensuring an even coating for balanced flavor.
Prepare and Heat the Grill: Lightly grease a grill with olive oil or cooking spray to minimize sticking. Set the grill to high heat and allow it to preheat thoroughly.
Grill the Mahi Mahi: Once the grill is hot, add the fillets. Cook for 2-3 minutes on the first side, then flip and cook for another 3 minutes. The fish is done when it flakes easily with a fork, becomes opaque, or reaches an internal temperature of 145°F.
Finish and Serve: Transfer the grilled fish to a plate. Drizzle with fresh lemon juice, sprinkle with chopped parsley if desired, and serve immediately for best flavor and texture.

Notes

To store: Leftover mahi mahi can be stored in an airtight container in the refrigerator for up to 5 days.
To freeze: Place cooked and cooled mahi mahi in an airtight container and store in the freezer for up to 2 months.
To reheat: Reheat gently in a non-stick pan or in a preheated oven to preserve the texture.
Do not overcook; mahi mahi dries out if overdone.
Add fresh herbs or spices before grilling for extra flavor if desired.

Nutrition

Serving Size: 1 fillet (approx. 4 oz)
Calories: 185
Sugar: 0g
Sodium: 290mg
Fat: 7g
Saturated Fat: 1.1g
Unsaturated Fat: 5.9g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 28g
Cholesterol: 90mg