Can I use Greek yogurt instead of regular yogurt for the marinade?

Absolutely! Greek yogurt works wonderfully and may even create an even creamier marinade. If it seems too thick, just thin it with a tablespoon or two of water or lemon juice to help it coat the chicken more easily. The higher protein content in Greek yogurt can actually enhance the tenderizing effect on the meat.

What can I substitute for garam masala if I don't have any?

If garam masala isn't in your spice cabinet, you can create a simplified version by combining 1 teaspoon cumin, ½ teaspoon coriander, ¼ teaspoon cinnamon, and a pinch each of cloves and cardamom. Alternatively, curry powder makes a decent substitute though the flavor profile will be slightly different.

Can I make this recipe with chicken breasts instead of thighs?

Yes, chicken breasts will work, but they require a bit more attention since they're leaner. Reduce the grilling time to about 4-5 minutes per side (depending on thickness) and be extra vigilant with your meat thermometer to avoid overcooking. Consider pounding thicker breasts to even thickness for more consistent cooking.

How can I tell when the chicken is done without a thermometer?

While a thermometer is most reliable, you can check doneness by making a small cut into the thickest part of a thigh. The meat should be completely opaque with no pink remaining, and the juices should run clear. The chicken should also feel firm but not hard when pressed with tongs or a spatula.

Grilled Yogurt Marinated Chicken Thighs Recipe

Name: Grilled Yogurt Marinated Chicken Thighs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 2 h 15 min
Cuisine: Indian-inspired
Ingredients: 1 cup plain whole milk yogurt; 1 tablespoon olive oil; 1 tablespoon garam masala; 2 tablespoons garlic paste (or 3 tablespoons minced garlic); ½ tablespoon ground ginger; 1 teaspoon crushed red pepper flakes; 1 teaspoon sea salt; ½ teaspoon ground black pepper; 12 boneless, skinless chicken thighs

Description

These Grilled Yogurt Marinated Chicken Thighs are tender, juicy, and packed with bold flavors thanks to a spiced yogurt marinade featuring garam masala, garlic, and ginger. The marinade infuses the chicken with moisture and spice, making it perfect for a simple weeknight dinner or a gathering with friends. Grilling imparts a delicious charred exterior while keeping the thighs succulent inside.

Ingredients

Units Scale

For the Marinade

1 cup plain whole milk yogurt
1 tablespoon olive oil
1 tablespoon garam masala
2 tablespoons garlic paste (or 3 tablespoons minced garlic)
1/2 tablespoon ground ginger
1 teaspoon crushed red pepper flakes
1 teaspoon sea salt
1/2 teaspoon ground black pepper

For the Chicken

12 boneless, skinless chicken thighs

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Instructions

Prepare the Marinade: In a large bowl, combine the yogurt, olive oil, garam masala, garlic paste (or minced garlic), ground ginger, crushed red pepper flakes, sea salt, and ground black pepper. Stir well until all the ingredients are thoroughly mixed.
Marinate the Chicken: Add the chicken thighs to the bowl with the marinade. Toss to coat each piece evenly, making sure the yogurt mixture covers all sides. Spoon extra marinade over the top if needed. Cover the bowl and refrigerate for 2-4 hours to allow the flavors to infuse.
Prepare the Grill: When ready to cook, lightly oil the grates of your grill or grill pan. Preheat the grill to medium-high heat (375-450°F) to ensure even cooking and prevent sticking.
Grill the Chicken: Remove the chicken thighs from the marinade, keeping a coating of yogurt on each piece. Place the thighs on the hot grill. Grill for 5-6 minutes per side, or until the chicken is charred on the outside and the internal temperature reaches 165°F. Flip only once for best results.
Serve: Remove the chicken from the grill and let it rest for a couple of minutes before serving. Enjoy hot with your favorite sides.

Notes

Use an instant-read thermometer to ensure the chicken is cooked through to a safe internal temperature of 165°F.
For meal prep, store leftover chicken thighs in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.
The longer you marinate the chicken (up to 4 hours), the more flavorful and tender it will be.
You can substitute chicken breasts or drumsticks, but adjust the cooking time as needed.

Nutrition

Serving Size: 1 chicken thigh
Calories: 180
Sugar: 1g
Sodium: 370mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 22g
Cholesterol: 85mg