Description
This Ground Beef and Zucchini Skillet is a delicious one-pan meal that combines lean ground beef with nutritious vegetables and flavorful seasonings. It’s a hearty and satisfying dish that is perfect for a quick weeknight dinner.
Ingredients
Units
Scale
Ingredients:
- 2 teaspoons avocado oil
- 1 medium sweet potato, peeled and cut into 1/2-inch cubes (about 2 cups)
- 1 small zucchini, diced (about 1 cup)
- 1 medium red bell pepper, diced (about 1 cup)
- 1 small red onion, diced (about 1 cup)
- 4 garlic cloves, minced (about 2 teaspoons)
- 1 lb lean ground beef
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can fire-roasted tomatoes
- 1 cup frozen corn
- 1 packet taco seasoning (or 1/3 cup of homemade taco seasoning)
- 1 cup Mexican-style or Monterey Jack shredded cheese blend
- Optional for garnish: 1/3 cup chopped fresh cilantro, 3-4 sliced green onions
Instructions
- In a large skillet over medium-high heat, add the avocado oil and swirl to coat the bottom of the pan. Add the diced sweet potato and cook, stirring occasionally, for 4-5 minutes.
- Add the zucchini, bell pepper, onion, and garlic; cook an additional 3-4 minutes or until vegetables are slightly tender.
- Move the vegetables to one side of the skillet and place the ground beef on the other side of the skillet. Cook the beef for 7-9 minutes, breaking it into small pieces as it cooks. Drain any excess grease after the ground beef is cooked through.
- Reduce the heat to medium-low and add the black beans, tomatoes (with juice), frozen corn, and taco seasoning. Stir everything together.
- Sprinkle the shredded cheese over the top, place the lid on the skillet, remove from heat, and let the cheese melt for about 2 minutes.
- Remove the lid, add desired garnishes, then serve.
Notes
- This dish is great for meal prep and can be stored in the refrigerator for up to 3 days.
- You can customize this recipe by adding your favorite vegetables or adjusting the level of spice to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 70mg
