Description
This Ground Chicken Green Thai Curry is a flavorful, vibrant dish loaded with vegetables and lean protein, all simmered in a rich coconut milk sauce accented by aromatic green curry paste, fresh lime, cilantro, and a hint of sweetness. Quick and easy to prepare in just 30 minutes, it’s perfect for a healthy weeknight meal, customizable for your spice preference, and pairs wonderfully with rice or naan.
Ingredients
Units
Scale
Main
- 2 to 3 tablespoons olive oil or coconut oil
- 1 medium/large sweet Vidalia or yellow onion, diced small
- 1 pound ground chicken (ground turkey may be substituted)
- 2 to 8 tablespoons Thai green curry paste (start with 2 tablespoons and increase to taste; 4-ounce jar recommended if using Thai Kitchen brand)
- 3 cloves garlic, finely minced or pressed
- 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped
- 2 teaspoons ground coriander
Coconut Sauce & Vegetables
- One 14-ounce can unsweetened coconut milk (lite or full-fat)
- 12 ounces broccoli florets, chopped small
- 1 medium/large zucchini, diced into bite-sized pieces
- 2 cups fresh spinach or to taste (about 2 large handfuls)
Seasonings & Garnish
- 1 to 2 teaspoons kosher salt, or to taste
- 1/2 teaspoon freshly ground black pepper, or to taste
- 1 to 2 tablespoons lime juice
- 1/4 to 1/3 cup fresh cilantro, finely chopped (substitute fresh basil if desired)
- 1 to 2 tablespoons granulated sugar, optional and to taste
- Red pepper flakes, optional (for heat and garnish)
- Red chile pepper, finely minced; optional (for extra heat; serrano for much more heat)
Instructions
- Saute Aromatics: Add the oil to a large high-sided skillet over medium-high heat. Add the diced onion and sauté, stirring occasionally, until it begins to soften, about 5 minutes.
- Cook the Ground Chicken: Add the ground chicken and cook for about 3 to 4 minutes, crumbling and stirring continuously until fully cooked.
- Add Flavors: Stir in the minced garlic, ginger (ground or fresh), and ground coriander. Sauté for about 1 minute, or until fragrant, stirring frequently.
- Incorporate Green Curry Paste: Add the green curry paste (start with 2 tablespoons if unsure of your spice preference, or use up to an entire 4-ounce jar for bolder flavors). Stir to thoroughly combine and let it cook for about 30 seconds to bring out the flavors.
- Add Coconut Milk and Vegetables: Pour in the coconut milk, then add the broccoli and zucchini. Stir to combine, reduce the heat to medium-low, cover the skillet, and let the vegetables steam for about 3 minutes.
- Adjust Consistency: Remove the lid and stir. If you prefer a thicker curry, increase the heat to medium-high or high and let the mixture boil rapidly to evaporate excess liquid for 3-4 minutes uncovered. Adjust the boiling time based on desired consistency and the type of coconut milk used.
- Add Spinach: Turn off the heat, add the fresh spinach, and stir until it wilts. Optionally, cover with a lid for 1 minute to wilt the spinach faster.
- Season and Finish: Add 1 teaspoon salt, black pepper, lime juice, cilantro, and (optional) red pepper flakes or minced red chile for heat. Stir well and taste; adjust salt, sugar, and lime juice as needed. If the flavors seem flat, add more salt. If you prefer balance, add sugar slowly and to taste.
- Serve: Serve immediately, as-is, or with your choice of rice (basmati, jasmine, coconut, white, brown, or fried rice) or naan. Garnish with extra cilantro, red pepper flakes, and additional lime if desired.
Notes
- Start with less curry paste if you’re not familiar with its heat or your brand is spicy; you can always add more.
- Lite coconut milk yields a thinner consistency; use full-fat for a thicker, richer sauce.
- Add sugar to balance the acidity of lime and any bitterness from green vegetables, but it’s optional.
- For more heat, add serrano chili, habanero, or a pinch of cayenne along with red pepper flakes.
- Store leftovers airtight in the fridge for up to 5 days or freeze for up to 3 months. Note that veggies will soften further after freezing/thawing but flavor remains unchanged.
- Recipe adapted from Green Thai Chicken Coconut Curry.
Nutrition
- Serving Size: 1/6 of recipe (about 1.5 cups)
- Calories: 330
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg