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Ground Chicken Green Thai Curry Recipe

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  • Author: Jaden Christner
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Gluten Free

Description

This Ground Chicken Green Thai Curry is a flavorful, vibrant dish loaded with vegetables and lean protein, all simmered in a rich coconut milk sauce accented by aromatic green curry paste, fresh lime, cilantro, and a hint of sweetness. Quick and easy to prepare in just 30 minutes, it’s perfect for a healthy weeknight meal, customizable for your spice preference, and pairs wonderfully with rice or naan.


Ingredients

Units Scale

Main

  • 2 to 3 tablespoons olive oil or coconut oil
  • 1 medium/large sweet Vidalia or yellow onion, diced small
  • 1 pound ground chicken (ground turkey may be substituted)
  • 2 to 8 tablespoons Thai green curry paste (start with 2 tablespoons and increase to taste; 4-ounce jar recommended if using Thai Kitchen brand)
  • 3 cloves garlic, finely minced or pressed
  • 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped
  • 2 teaspoons ground coriander

Coconut Sauce & Vegetables

  • One 14-ounce can unsweetened coconut milk (lite or full-fat)
  • 12 ounces broccoli florets, chopped small
  • 1 medium/large zucchini, diced into bite-sized pieces
  • 2 cups fresh spinach or to taste (about 2 large handfuls)

Seasonings & Garnish

  • 1 to 2 teaspoons kosher salt, or to taste
  • 1/2 teaspoon freshly ground black pepper, or to taste
  • 1 to 2 tablespoons lime juice
  • 1/4 to 1/3 cup fresh cilantro, finely chopped (substitute fresh basil if desired)
  • 1 to 2 tablespoons granulated sugar, optional and to taste
  • Red pepper flakes, optional (for heat and garnish)
  • Red chile pepper, finely minced; optional (for extra heat; serrano for much more heat)

Instructions

  1. Saute Aromatics: Add the oil to a large high-sided skillet over medium-high heat. Add the diced onion and sauté, stirring occasionally, until it begins to soften, about 5 minutes.
  2. Cook the Ground Chicken: Add the ground chicken and cook for about 3 to 4 minutes, crumbling and stirring continuously until fully cooked.
  3. Add Flavors: Stir in the minced garlic, ginger (ground or fresh), and ground coriander. Sauté for about 1 minute, or until fragrant, stirring frequently.
  4. Incorporate Green Curry Paste: Add the green curry paste (start with 2 tablespoons if unsure of your spice preference, or use up to an entire 4-ounce jar for bolder flavors). Stir to thoroughly combine and let it cook for about 30 seconds to bring out the flavors.
  5. Add Coconut Milk and Vegetables: Pour in the coconut milk, then add the broccoli and zucchini. Stir to combine, reduce the heat to medium-low, cover the skillet, and let the vegetables steam for about 3 minutes.
  6. Adjust Consistency: Remove the lid and stir. If you prefer a thicker curry, increase the heat to medium-high or high and let the mixture boil rapidly to evaporate excess liquid for 3-4 minutes uncovered. Adjust the boiling time based on desired consistency and the type of coconut milk used.
  7. Add Spinach: Turn off the heat, add the fresh spinach, and stir until it wilts. Optionally, cover with a lid for 1 minute to wilt the spinach faster.
  8. Season and Finish: Add 1 teaspoon salt, black pepper, lime juice, cilantro, and (optional) red pepper flakes or minced red chile for heat. Stir well and taste; adjust salt, sugar, and lime juice as needed. If the flavors seem flat, add more salt. If you prefer balance, add sugar slowly and to taste.
  9. Serve: Serve immediately, as-is, or with your choice of rice (basmati, jasmine, coconut, white, brown, or fried rice) or naan. Garnish with extra cilantro, red pepper flakes, and additional lime if desired.

Notes

  • Start with less curry paste if you’re not familiar with its heat or your brand is spicy; you can always add more.
  • Lite coconut milk yields a thinner consistency; use full-fat for a thicker, richer sauce.
  • Add sugar to balance the acidity of lime and any bitterness from green vegetables, but it’s optional.
  • For more heat, add serrano chili, habanero, or a pinch of cayenne along with red pepper flakes.
  • Store leftovers airtight in the fridge for up to 5 days or freeze for up to 3 months. Note that veggies will soften further after freezing/thawing but flavor remains unchanged.
  • Recipe adapted from Green Thai Chicken Coconut Curry.

Nutrition

  • Serving Size: 1/6 of recipe (about 1.5 cups)
  • Calories: 330
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 70mg