Description
These Healthy Oatmeal Muffins are a versatile and delicious treat perfect for breakfast or a snack. Made with wholesome ingredients, they are easy to customize with four different topping variations.
Ingredients
Units
Scale
Main Muffin Base:
- 2 large bananas, mashed
- 2 large eggs
- 1/4 cup maple syrup
- 1 cup unsweetened almond milk (or preferred milk)
- 1 teaspoon vanilla extract
Dry Ingredients:
- 2 cups rolled oats
- 1/2 cup ground oat flour*
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Optional Toppings:
- Blueberry Almond* – Blueberries, Sliced almonds
- Strawberry Coconut* – Diced strawberries, Unsweetened coconut flakes
- Chocolate Banana* – Banana slices, Chocolate chips
- Apple Cinnamon* – Diced apple, Cinnamon
Instructions
- Preheat the oven to 350ºF and prepare a muffin tin with liners or non-stick spray.
- Mix mashed bananas, eggs, maple syrup, milk, and vanilla in a bowl.
- In a separate bowl, combine dry ingredients.
- Gradually add wet mixture to dry ingredients, mix well.
- Spoon batter into muffin cups, top with desired toppings.
- Bake for 20-23 minutes until a toothpick comes out clean.
- Cool before removing from the tin.
Notes
- Use overripe bananas for best results.
- Allow muffins to cool before removing from the tin.
- For easier removal, use silicone baking cups.
- These muffins freeze well for a convenient snack.
- Experiment with different toppings for variety.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 7g
- Sodium: 90mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg
