Description
This Hearty Tuscan White Bean Soup is a comforting and flavorful dish that is perfect for a cozy meal. Filled with nutritious ingredients and aromatic herbs, this soup is easy to make and will warm you up from the inside out.
Ingredients
Units
Scale
Ingredients:
- 1/4 cup Olive Oil extra virgin
- 1 Small Onion diced
- 2 Medium Shallots chopped
- 4 Cloves Garlic mashed
- 2 Carrots chopped into coins
- 2 Celery Stalks diced
- 3 15 ounce Cans Cannellini Beans drained and rinsed
- 2 Bay Leaves
- 1 Tablespoon Italian Seasoning
- 1/2 Teaspoon Red Pepper Flakes
- 5–6 cups Vegetable Broth
- 1/2 Teaspoon Sea Salt
- 1/4 Teaspoon Ground Black Pepper
- 3 cups Fresh Spinach
Instructions
- Heat Olive Oil: Heat olive oil in a large soup pot over medium-low heat.
- Sauté Aromatics: Sauté onion, shallots, and garlic until translucent.
- Add Vegetables: Add carrots and celery; sauté until flavors meld.
- Prepare Beans: Rinse and drain beans; add to pot with seasonings and broth.
- Simmer: Bring to a boil, then simmer covered for 15 minutes.
- Blend: Puree a portion of the soup until creamy, then return to pot.
- Add Spinach: Stir in fresh spinach until wilted.
- Serve: Garnish with parsley, serve with bread, and enjoy!
Nutrition
- Serving Size: 1 Serving
- Calories: 280
- Sugar: 6g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
