Can I use low-fat or fat-free dairy?

Yes, you can! Using low-fat cottage cheese or Greek yogurt results in a slightly lighter texture and tang. The filling may be less creamy, but the high-protein benefits remain. If flavor is your priority, stick with full fat for best results.

What if I don’t have a food processor?

A strong blender will work. If neither is available, you can mash the cottage cheese with a fork or potato masher for a more rustic texture, though the filling won’t be as silky-smooth—still delicious, just a little different.

Are there other fruits I can use?

Absolutely! Try chopped peaches, mango, cherries, or even a swirl of cooked apples or pears for a fall-inspired vibe. Dried fruit (like raisins or chopped dates) works too, though add sparingly so things don’t get too sweet.

How can I make these jars even higher in protein?

Mix unflavored or vanilla whey protein powder into the cheesecake mixture, or sprinkle roasted nuts or seeds between layers for an extra boost.

High Protein Cheesecake Jars Recipe

Description

These High Protein Cheesecake Jars are a delicious, no-bake dessert featuring whipped cottage cheese, Greek yogurt, maple syrup, and layers of graham crackers and berries. They are creamy, satisfying, and high in protein, making them a healthier alternative to traditional cheesecake. Perfect for a quick make-ahead snack or dessert, each jar offers all the flavors of cheesecake without the fuss.

Ingredients

Units Scale

Dairy & Base

2 cups cottage cheese (2% MF)
3 cups plain Greek yogurt (full fat)

Sweetener

4 tablespoons maple syrup

Crust & Layers

2 cups crushed graham crackers

Toppings

1 cup berries (or more, as desired)

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Instructions

Blend Cottage Cheese – Add the cottage cheese to a large food processor and blend for 1 to 2 minutes until it becomes completely smooth and creamy. Scrape down the sides as needed.
Add Sweetener – Pour in the maple syrup and blend again until fully incorporated and the mixture is silky smooth.
Combine Mixtures – Transfer the whipped cottage cheese to a mixing bowl. Add the Greek yogurt and use a silicone spatula to thoroughly mix them together until evenly combined.
Layer Jars – In each jar, start with a layer of crushed graham crackers at the bottom. Add a layer of the cheesecake mixture, then another thin layer of graham crackers, followed by a layer of berries. Top with more cheesecake mixture, smoothing the top if desired.
Garnish & Serve – Garnish the jars with additional fresh berries. Serve immediately for the best texture, or refrigerate until ready to enjoy. These jars are best enjoyed chilled.

Notes

Use any variety of berries you like (strawberries, blueberries, raspberries, etc.).
For extra crunch, add a few graham cracker pieces just before serving.
This recipe can easily be doubled for meal prep or parties.
If you prefer a sweeter dessert, add more maple syrup to taste.
Low-fat or fat-free Greek yogurt and cottage cheese can be used, but the texture will be less creamy.

Nutrition

Serving Size: 1 jar
Calories: Approximately 340
Sugar: 18g
Sodium: 340mg
Fat: 11g
Saturated Fat: 5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 20g
Cholesterol: 20mg