Can I use regular bacon instead of Canadian bacon?

Absolutely! Regular bacon works wonderfully, though you'll want to cook it until crisp before adding it to your sandwich. The flavor profile will be a bit different - smokier and more intense than the milder Canadian bacon.

How can I make these healthier?

There are several easy swaps: use whole grain English muffins for more fiber, substitute egg whites for whole eggs, choose reduced-fat cheese, and add extra vegetables like spinach or tomato. You can also use a cooking spray instead of butter for fewer calories.

Why do I need to break the egg yolk?

Breaking the yolk serves two important purposes. First, it ensures even cooking throughout the egg. Second, it prevents the unpleasant surprise of hot yolk bursting out when you bite into your sandwich. The result is a neater eating experience and consistent texture.

Can I make these with egg whites only?

Definitely! For an egg-white version, use about 3 tablespoons of egg whites per sandwich. The cooking method remains the same - just pour the whites into your ring mold and cook until set. This reduces calories and cholesterol while still providing protein.

Homemade Egg McMuffins Recipe

Name: Homemade Egg McMuffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: For the Sandwiches; 6 English muffins; 1 tablespoon butter (plus more for buttering the English muffins); 6 eggs; Cooking spray, as needed; 6 slices Canadian bacon; 6 slices American cheese

Description

Enjoy a quick and delicious breakfast with these Homemade Egg McMuffins! Featuring toasted, buttery English muffins, savory Canadian bacon, perfectly cooked eggs, and melty American cheese, these breakfast sandwiches are easy to make and far tastier than fast-food versions. Ideal for meal prep, they can be refrigerated or frozen for a grab-and-go morning meal.

Ingredients

Scale

For the Sandwiches
6 English muffins
1 tablespoon butter (plus more for buttering the English muffins)
6 eggs
Cooking spray, as needed
6 slices Canadian bacon
6 slices American cheese

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Instructions

Toast and Butter English Muffins: Split the English muffins and toast them to your desired level of crispness. Once toasted, spread with butter to your liking.
Cook Canadian Bacon: Heat 1 tablespoon of butter in a large skillet over medium heat. Once the butter has melted, add the Canadian bacon slices and cook for 1–2 minutes on each side, until slightly crisp. Set aside on a plate.
Cook the Eggs: Place a mason jar lid or metal ring mold in the center of the skillet and spray the inside with cooking spray. Crack an egg into the ring, gently break up the yolk with a fork, and season with salt. Pour 1/4 cup of water around the ring in the pan, cover, and cook for about 1 minute until the egg is cooked through. Repeat for the remaining eggs.
Assemble the Sandwiches: Place a slice of American cheese on the bottom half of each toasted and buttered English muffin, then top with a cooked egg. Add a slice of Canadian bacon, and finish with the top muffin half.
Serve or Store: Serve immediately, or wrap tightly and refrigerate for up to 4 days or freeze for up to 3 months.

Notes

Break up the yolk when frying the egg so that it doesn’t burst when you bite into the sandwich.
Use Canadian bacon that is circular in shape for best fit; it’s pre-cooked and just needs to be crisped up.
You can customize these McMuffins by adding more cheese, skipping the bacon, or using your choice of toppings.
Storage: Wrap tightly and keep in the fridge for up to 4 days or freeze for up to 3 months for meal prep.

Nutrition

Serving Size: 1 sandwich
Calories: 320
Sugar: 2g
Sodium: 850mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 2g
Protein: 18g
Cholesterol: 220mg