This delectable Homemade Maple Chicken Sausage combines lean ground chicken with the perfect blend of spices and a touch of maple sweetness. Ready in just 12 minutes from start to finish, these flavorful patties are ideal for busy weekday breakfasts or weekend brunches when you want something special without the fuss. The natural sweetness of maple perfectly balances the savory spices, creating a healthier alternative to store-bought sausages without sacrificing any of the flavor!
Why You’ll Love This Recipe
- Quick and Simple: With just a handful of ingredients and minimal prep work, you can have homemade sausage patties ready in minutes.
- Healthier Option: Using lean ground chicken cuts down on fat and calories compared to traditional pork sausage, while still delivering incredible flavor.
- Versatile: These patties work perfectly alongside eggs for breakfast, in breakfast sandwiches, or even as protein for lunch or dinner meals.
- Customizable: The basic recipe is fantastic as is, but you can easily adjust the seasonings to suit your taste preferences.
- Better Than Store-Bought: Once you taste these fresher, more flavorful sausages without preservatives or fillers, you’ll never want to go back to pre-packaged options.
Ingredients You’ll Need
- Ground Chicken: The foundation of our sausage – use lean ground chicken (96/4) for the best texture and healthier profile. The leanness helps the patties hold together nicely without being greasy.
- Salt: Enhances all the flavors in the sausage. Don’t skip this crucial ingredient!
- Black Pepper: Provides that classic peppery bite essential in any good sausage.
- Garlic Powder: Adds depth and savory notes that make these patties irresistible.
- Cayenne Pepper: Brings just enough heat to wake up your taste buds without overwhelming the other flavors.
- Paprika: Contributes a subtle smoky quality and beautiful color to the finished patties.
- Maple Syrup: The star ingredient that makes these sausages special – it adds natural sweetness that perfectly balances the savory spices. Feel free to use sugar-free syrup if you’re watching your sugar intake.
- Olive Oil: For cooking the patties to golden-brown perfection without sticking.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Want to switch things up? Here are some delicious ways to customize your chicken sausage:
Flavor Variations
- Apple Cinnamon: Add 1/4 cup finely diced apple and 1/2 teaspoon cinnamon for a fall-inspired twist
- Sage and Thyme: Mix in 1 teaspoon dried sage and 1/2 teaspoon thyme for a more herbaceous profile
- Spicy Maple: Double the cayenne and add a dash of red pepper flakes for extra heat
- Maple Bacon: Incorporate 2 tablespoons of cooked, crumbled bacon for an irresistible smoky flavor
Protein Swaps
- Try ground turkey instead of chicken for a slightly different flavor profile
- For a leaner option, use ground chicken breast only
- Mix ground chicken and turkey for a balanced flavor
How to Make Homemade Maple Chicken Sausage
Step 1: Prepare the Mixture
In a medium mixing bowl, combine the ground chicken, salt, black pepper, garlic powder, cayenne pepper, paprika, and maple syrup. Using clean hands, gently mix until all ingredients are well incorporated. Don’t overmix, as this can make your sausages tough.
Step 2: Heat the Pan
Place a cast iron skillet or non-stick pan over medium-high heat. Add the olive oil and allow it to get nice and hot. The oil should shimmer slightly but not smoke.
Step 3: Form the Patties
Using a 1.5 tablespoon cookie scoop, portion out the meat mixture. Gently flatten each portion between your palms to form small round patties about 1/4 inch thick. Work quickly and handle the meat as little as possible for the most tender results.
Step 4: Cook to Perfection
Add the patties to the hot oil, being careful not to overcrowd the pan. Cook for 3-4 minutes on the first side until golden brown. Flip once and cook another 3-4 minutes on the second side until cooked through. The internal temperature should reach 165°F for food safety.
Step 5: Serve
Transfer the cooked patties to a paper towel-lined plate to absorb any excess oil. Serve immediately while hot and enjoy!
Pro Tips for Making the Recipe
- Don’t Overwork the Meat: Handle the chicken mixture gently and minimally to keep the sausages tender. Overworking leads to tough patties.
- Use a Cookie Scoop: This ensures uniform patties that will cook evenly. Plus, it makes the process much cleaner and faster.
- Proper Pan Temperature: Make sure your pan and oil are hot before adding the patties. This creates a nice sear on the outside while keeping the inside juicy.
- Don’t Rush the Cooking: Resist the urge to press down on the patties with a spatula while cooking. This just squeezes out the juices.
- Check Temperature: Use a meat thermometer to verify doneness at 165°F. This is especially important when working with ground chicken.
- Make a Test Patty: If you’re unsure about the seasoning, cook a small test patty first to taste and adjust flavors before cooking the entire batch.
How to Serve
These versatile maple chicken sausage patties shine in so many different meal situations:
Breakfast Pairings
Serve alongside fluffy scrambled eggs and fresh fruit for a protein-packed breakfast. They’re also perfect with pancakes or waffles, creating that ideal sweet-savory balance.
Breakfast Sandwiches
Tuck a patty between a toasted English muffin with a fried egg and slice of cheese for an irresistible breakfast sandwich that puts fast food options to shame.
Brunch Spread
Include these patties on a brunch board with mini waffles, fruit, yogurt, and granola for an impressive spread that’s sure to please a crowd.
Beyond Breakfast
Don’t limit these sausages to morning meals! They make excellent protein additions to lunch bowls with roasted vegetables and grains, or crumble them into pasta dishes for a flavor boost.
Make Ahead and Storage
Storing Leftovers
Store cooked sausage patties in an airtight container in the refrigerator for up to 3 days. They retain their flavor beautifully, making them perfect for meal prep.
Freezing
These patties freeze exceptionally well! You can freeze them either cooked or uncooked:
- For uncooked patties: Arrange on a parchment-lined baking sheet, freeze until solid, then transfer to a freezer bag. They’ll keep for up to 3 months.
- For cooked patties: Cool completely, then wrap individually in plastic wrap and place in a freezer bag. Freeze for up to 2 months.
Reheating
- From refrigerated: Microwave for 30-45 seconds or warm in a skillet over medium heat for 2 minutes per side.
- From frozen (cooked): Thaw overnight in the refrigerator, then reheat as above, or reheat directly from frozen in the microwave for 1-2 minutes.
- From frozen (uncooked): Cook directly from frozen, adding 1-2 minutes to the cooking time per side.
FAQs
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Can I use ground turkey instead of chicken?
Absolutely! Ground turkey works wonderfully in this recipe. The flavor will be slightly different but equally delicious. Just be sure to cook to the same 165°F internal temperature for food safety.
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Why are my chicken sausage patties falling apart?
This can happen if the mixture is too wet. If your ground chicken seems particularly moist, try adding 1-2 tablespoons of breadcrumbs to help bind the mixture. Also, be sure your pan is properly heated before adding the patties, as cold pans can cause sticking and breaking.
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Can I make these sausage patties without maple syrup?
Yes, though the maple flavor is what makes these special. You could substitute honey for a different sweetness profile, or omit the sweetener entirely and increase the other spices slightly for a more savory sausage. Consider adding some dried herbs like sage or thyme if going the savory route.
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How do I know when the chicken sausage is fully cooked?
The most reliable method is using a meat thermometer to ensure the internal temperature reaches 165°F. Visually, the patties should be golden brown on both sides and the meat should be opaque all the way through with no pink remaining.
Final Thoughts
These Homemade Maple Chicken Sausage patties have completely changed my breakfast game, and I’m confident they’ll do the same for you! With their perfect balance of sweet maple and savory spices, they deliver restaurant-quality flavor with minimal effort. Whether you’re meal prepping for busy mornings or treating your family to a special weekend breakfast, these versatile patties are sure to become a regular in your cooking rotation. Give them a try – your taste buds (and breakfast guests) will thank you!
PrintHomemade Maple Chicken Sausage Recipe
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 14 patties 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
Homemade Maple Chicken Sausage combines lean ground chicken with fragrant spices and a hint of maple sweetness to create juicy, flavorful sausage patties perfect for breakfast or brunch. Simple to prepare and pan-cooked in minutes, these healthier sausage patties are gluten-free and lower in fat than traditional pork sausage.
Ingredients
For the Sausage Patties
- 1 lb. lean ground chicken (96/4)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. paprika
- 2 Tbsp. maple syrup or sugar-free syrup (31g)
For Cooking
- 1 Tbsp. olive oil
Instructions
- Mix the Ingredients: In a mixing bowl, combine the ground chicken, salt, black pepper, garlic powder, cayenne pepper, paprika, and maple syrup. Using your hands, mash and mix thoroughly until well combined and spice is evenly distributed throughout the ground chicken.
- Heat the Pan: Place a cast iron or nonstick skillet over medium-high heat. Add the olive oil and allow it to become hot before adding the sausage patties. This helps achieve a perfect sear.
- Shape the Patties: Using a 1.5 Tbsp. cookie scoop, portion out the sausage mixture. Pat each portion gently into a round patty using your hands. Avoid overworking the mixture to prevent tough sausage.
- Cook the Sausage Patties: Add the patties to the hot oil in the skillet. Cook each patty for 3-4 minutes per side until nicely browned and cooked through. The internal temperature should reach 165°F for safety. Remove from pan and serve hot.
Notes
- Nutrition facts are estimates and may vary based on specific ingredients and any substitutions.
- Gently form patties to avoid tough sausages—handle as little as possible.
- Ensure the oil is hot before adding patties to achieve a perfect sear and proper cooking.
- Sugar-free maple syrup can be used for lower sugar content.
Nutrition
- Serving Size: 1 patty
- Calories: 57
- Sugar: 1g
- Sodium: 265mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 1.5g
- Fiber: 0g
- Protein: 8.5g
- Cholesterol: 23mg