Honey Garlic Chicken Meal Prep Recipe

If you’re on the hunt for a vibrant, flavorful, and wholesome lunch that keeps you fueled all week, this Honey Garlic Chicken Meal Prep is destined to become your new favorite. Sweet and garlicky chicken bites sit atop fluffy quinoa with roasted broccoli and an irresistible sticky glaze—meal prepping never tasted so good!

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Ingredients You’ll Need

Every element in this Honey Garlic Chicken Meal Prep was picked for both flavor and practicality. From saucy chicken bites to nutty quinoa and fresh, crisp broccoli, each ingredient builds delicious layers you can count on all week long.

• Chicken breasts: Use lean, diced chicken breast for a quick-cooking, high-protein base; you can substitute boneless chicken thighs for extra juiciness.
• Egg: A quick dip in beaten egg helps the cornstarch stick and gives your chicken a crave-worthy golden crust that soaks up sauce.
• Cornstarch: Coating with cornstarch creates crisp edges and helps the sauce cling to every morsel.
• Avocado or groundnut oil: Neutral oils perfect for stir-frying, ensuring your chicken gets golden but not greasy.
• Kosher salt: Seasoning each layer ensures the whole meal is bursting with flavor, not just the sauce.
• Broccoli: Fresh broccoli roasts beautifully, staying bright and a little crunchy; frozen florets work, too, in a pinch.
• Cooked quinoa: A protein-rich backdrop that soaks up every drop of flavorful sauce; swap it for brown rice or your favorite grain if you prefer.
• Honey: The star of the sweet-savory combo in the sauce, binding everything with a luscious glaze.
• Sriracha: Adds a gentle kick that wakes up the tastebuds, but you can dial the heat up or down.
• Garlic: Two cloves, minced, provide big aromatic flavor in that signature honey garlic sauce.
• Rice vinegar: Just a splash for tang, so the sauce never gets too sweet.
• Sesame oil: For a nutty, fragrant finish that lingers after every bite.
• Green onions and sesame seeds: The essential garnish duo for a fresh pop of color, crunch, and flavor.

Variations

The beauty of Honey Garlic Chicken Meal Prep is how easy it is to adapt. Whether you’re riffing with what’s in the fridge or meeting different dietary needs, this recipe’s got your back for delicious variety.

• Shrimp Swap: Try diced shrimp instead of chicken for a speedy, seafood twist that’s just as satisfying (cooks extra fast, too!).
• Veggie Boost: Don’t love broccoli? Use green beans, Brussels sprouts, snap peas, or a colorful stir-fry mix—whatever’s on hand or in season.
• Grain Alternatives: Substitute quinoa with brown rice, farro, cauliflower rice, or rice noodles for a new texture or dietary swap.
• No Heat: If spice isn’t your thing, skip or reduce the sriracha in the sauce for a sweet garlic flavor everyone can enjoy.

How to Make Honey Garlic Chicken Meal Prep

Step 1: Prep the Chicken

Start by preparing your breading station: one bowl with the beaten egg and another with cornstarch, salt, and a touch of pepper. Dip the chicken pieces first into the egg, coating them well, then toss in the seasoned cornstarch until they’re evenly dusted—this creates those golden, crispy edges once they hit the pan.

Step 2: Sauté to Golden Perfection

Heat a tablespoon of neutral oil in a non-stick skillet over medium heat. Add your coated chicken in a single layer, giving each piece plenty of space so the edges crisp, not steam. Let them cook, turning occasionally, until gloriously golden and cooked through—about 8 to 10 minutes total.

Step 3: Make the Honey Garlic Sauce

Whisk together honey, sriracha, minced garlic, rice vinegar, and sesame oil in a medium bowl until smooth and glossy. Pour the sauce over the hot chicken in the pan, tossing gently so every piece is generously coated in that shiny, garlicky glaze. Remove from heat and set aside—the aroma alone will have you nibbling straight from the skillet!

Step 4: Quick Broccoli Stir-Fry

Wipe the skillet, add another tablespoon of oil, and turn the heat back to medium-high. Add the broccoli florets and stir-fry just until they’re bright green and picking up a little golden brown—2 to 3 minutes is all you need. Sprinkle with salt and pepper for extra flavor, then set aside.

Step 5: Build Your Meal Prep Bowls

Add a scoop of fluffy quinoa to each meal prep container, then neatly arrange the saucy chicken and roasted broccoli on top. For the grand finale, add a flurry of green onions and a sprinkle of black and white sesame seeds—your Honey Garlic Chicken Meal Prep bowls are ready to cool and store!

How to Serve Honey Garlic Chicken Meal Prep

Garnishes

Green onions and sesame seeds aren’t just gorgeous—they add a final burst of freshness and subtle crunch that really elevates these meal prep bowls. For even more brightness, tuck in a few wedges of lime, letting everyone squeeze a little zing right before eating!

Side Dishes

While your Honey Garlic Chicken Meal Prep bowls are perfectly balanced, you can easily serve with extra steamed edamame, a crisp cucumber salad, or even pickled veggies on the side for an added pop of freshness and color.

Creative Ways to Present

For a special twist, layer the ingredients in mason jars for a meal that’s as pretty as it is portable, or arrange everything Bento-style for fun, separate compartments. These Honey Garlic Chicken Meal Prep bowls also look beautiful sprinkled with a little extra sesame or chili crisp for added flair.

Make Ahead and Storage

Storing Leftovers

Store your finished meal prep bowls in airtight containers in the refrigerator for up to four days. The sauce keeps the chicken moist and flavorful, and nothing gets soggy—just give everything a quick stir before enjoying.

Freezing

You can freeze Honey Garlic Chicken Meal Prep bowls (minus the garnishes) for up to 2 months. For best results, store the chicken, broccoli, and quinoa separately, then thaw overnight in the fridge before reheating and assembling with fresh toppings.

Reheating

Reheat your bowls in the microwave, covered loosely, for 1-2 minutes until steaming hot, or warm gently on the stove. The sauce keeps the chicken tender even after reheating, so every meal tastes freshly made!

FAQs

Final Thoughts

If you’re craving a weekday lunch with serious flavor, simplicity, and just the right touch of comfort, Honey Garlic Chicken Meal Prep is your golden ticket. Whip up a batch, and you’ll look forward to every lunch break—fork in hand and a happy heart. Enjoy!

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