Can I use other types of dough besides crescent rolls?

Absolutely. Puff pastry makes a flakier, richer Danish, and biscuit dough can be used for a softer, thicker base. Adjust baking times as needed until golden.

Do I have to use protein powder in the icing?

No, the protein powder adds a subtle vanilla flavor and a protein boost, but you can simply use more powdered sugar and a splash of vanilla extract instead if you prefer.

Which apples are best for this recipe?

Rocket apples are small, sweet, and perfect for these danishes, but use any apple you love or have on hand. Granny Smith offers tartness, while Fuji or Honeycrisp bring extra sweetness and a firm texture.

Can I prepare these in advance?

You can prep the filling and shape your dough circles a few hours ahead—just keep them in the fridge until ready to assemble. For maximum crispness, bake and ice just before serving.

Individual Pumpkin Pie Apple Danish Recipe

Name: Individual Pumpkin Pie Apple Danish Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 can (8) reduced fat crescent rolls; 2 tbsp brown sugar; 2 tsp pumpkin pie spice; 1.5 tbsp butter; 2 rocket apples, thinly sliced (or 100g)*; 2 tbsp cream cheese, split into 8 pieces (about 7g per tart); 1/4 cup (40g) powdered sugar; 1/2 scoop (15g) Gold Standard Whey Vanilla Ice Cream protein powder; 2 tbsp whole milk

Description

This Individual Pumpkin Pie Apple Danish recipe features flaky crescent roll crusts filled with a sweet, spiced butter mixture, cream cheese, and thinly sliced apples. Finished with a drizzle of vanilla protein icing, these easy-to-make danishes deliver autumn flavors in just 25 minutes—a perfect snack or quick dessert with a boost of protein.

Ingredients

Units Scale

Main Ingredients

- 1 can (8) reduced fat crescent rolls
- 2 tbsp brown sugar
- 2 tsp pumpkin pie spice
- 1.5 tbsp butter
- 2 rocket apples, thinly sliced (or 100g)*
- 2 tbsp cream cheese, split into 8 pieces (about 7g per tart)

Icing

1/4 cup (40g) powdered sugar
1/2 scoop (15g) Gold Standard Whey Vanilla Ice Cream protein powder
2 tbsp whole milk

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Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure even baking when your danishes go in.
Shape Crescent Roll Dough: Separate the crescent rolls and form them into circles by connecting the tips on each side. Gently press the dough to create flat, round crusts—enough for 8 circles.
Prepare Sugar-Spice Mixture: In a small bowl, combine brown sugar, pumpkin pie spice, and butter. Microwave in 20-second intervals until the butter starts to melt. Mix until you have a smooth, spiced butter blend.
Add Filling: Spoon equal amounts of the sugar mixture into the center of each dough circle, spreading like you would sauce a pizza. Top with a small piece of cream cheese (about 7g each), then arrange thinly sliced apples over the cream cheese.
Bake Danishes: Transfer the prepared danishes to a baking sheet lined with parchment paper. Bake in the preheated oven for 11 minutes or until golden brown.
Make Vanilla Protein Icing: In a bowl, mix powdered sugar, protein powder, and whole milk together until a smooth icing forms. Adjust milk for a pourable consistency if needed.
Glaze and Serve: Once danishes are baked and slightly cooled, drizzle each with the icing. Enjoy warm or at room temperature.

Notes

You may use any apple variety you prefer, though rocket apples are excellent for snacking and baking.
If you prefer less icing, the listed nutrition is based on 10g icing per danish (approximately 23 calories; 1.4g protein, 0.2g fat, 4.2g carbs).
The recipe makes about 100g of icing, sufficient for 8-10 servings.
Try substituting reduced fat crescent rolls with regular if preferred, but note changes in nutrition.

Nutrition

Serving Size: 1 danish with 10g icing
Calories: 160 (approximate, may vary depending on brands and size of apples, icing amount)
Sugar: 10g
Sodium: 220mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 1g
Protein: 4g
Cholesterol: 13mg