Description
Enjoy these fluffy and flourless oatmeal pancakes that require only 3 ingredients – rolled oats, cottage cheese, and eggs. They are easy to make and perfect for a nutritious breakfast.
Ingredients
Units
Scale
Rolled Oats
- 3/4 cup rolled oats
Cottage Cheese
- 1/2 cup cottage cheese (unsweetened)
Eggs
- 3 eggs
Instructions
- Blend Rolled Oats: Add ¾ cup rolled oats to a blender and blend until a flour consistency forms.
- Add Eggs and Cottage Cheese: Add 3 eggs and ½ cup cottage cheese to the blender. Blend until smooth. Let the mixture sit for 5-10 minutes to allow the oats to rehydrate and the batter to thicken.
- Cook Pancakes: Heat a non-stick skillet over low to medium heat. Pour about ⅓ cup of batter onto the skillet. Cook for 2-3 minutes on the first side, then flip and cook for another 1-2 minutes or until golden brown. Repeat with remaining batter.
- Enjoy: Serve the pancakes warm and enjoy!
Notes
- Rolled oats can be substituted with quick cook oats. See notes in the post for adjustments.
- Ensure the batter thickens before cooking for the right consistency.
- Scrape down the blender sides to prevent overmixing.
- Cook the pancakes over low to medium heat for best results.
Nutrition
- Serving Size: 1 pancake
- Calories: Approx. 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 120mg
