If you’re craving something fresh, vibrant, and a little bit playful, you absolutely have to try this Irish Flag Salad with Oranges and Pears Recipe. It’s a feast for your eyes and your palate, inspired by the colors of the Irish flag—green, white, and orange—layered beautifully in a simple yet sophisticated salad. I love this recipe because it’s quick to throw together and makes an effortless, stunning dish that never fails to impress guests or brighten up your weeknight dinner.
Why You’ll Love This Recipe
- Vibrant and Beautiful Presentation: The salad’s layers mimic the Irish flag’s colors, making it a conversation starter and a gorgeous centerpiece.
- Fresh and Flavorful Ingredients: Combining sweet oranges and pears with salty feta and crunchy pistachios gives a delightful balance you’ll crave.
- Simple and Quick to Prepare: I love how you can whip this salad up in just 15 minutes, perfect for busy lives or last-minute dinners.
- Versatile and Adaptable: It’s easy to switch ingredients to suit your taste or what’s in season without losing that signature Irish flag vibe.
Ingredients You’ll Need
The magic of this Irish Flag Salad with Oranges and Pears Recipe comes from using fresh, quality ingredients that naturally bring the colors to life. When shopping, I always look for sweet, juicy oranges and ripe, slightly firm pears. The feta adds creaminess and saltiness, while pistachios offer that unexpected crunch. Don’t forget fresh basil and spinach — they bring a fresh herbal note that really rounds out the salad.

- Oranges: Choose seedless, sweet varieties like navel oranges for easy slicing or supremes; their bright color is essential.
- Pear: Go for firm but ripe pears like Bartlett or Anjou; they slice nicely without turning mushy.
- Feta Cheese: Look for a tangy, creamy feta—not too crumbly to add a lovely texture and flavor contrast.
- Pistachios: Roasted and chopped pistachios bring crunch and a nutty depth that’s irresistible.
- Fresh Basil: Chopped basil gives a vibrant, aromatic freshness that elevates the salad.
- Spinach: Baby spinach is my go-to for its tender leaves and mild flavor, but butter lettuce works well too.
- Olive Oil: Extra virgin for the best flavor in the dressing.
- Orange Juice: Helps bring brightness to the vinaigrette, reinforcing the citrus theme.
- Honey: Adds just a touch of sweetness for balance.
- Apple Cider Vinegar: Brings acidity to brighten the dressing.
- Lime Juice: I add this for a citrusy zing that complements the orange juice perfectly.
- Salt: Just a pinch to bring everything together.
Variations
This Irish Flag Salad with Oranges and Pears Recipe is wonderfully flexible. I enjoy making it just as written, but feel free to shake things up depending on what you have on hand or your dietary needs. Have fun making it your own!
- Make it Vegan: Substitute the feta with a vegan cheese or simply toss in some avocado cubes — my vegan friends love this twist.
- Add More Greens: Sometimes I mix spinach with arugula or watercress for a peppery punch that contrasts the sweetness.
- Seasonal Fruits: In winter, swapping pears for crisp apples or oranges for tangerines works beautifully without losing the effect.
- Nut Alternatives: If pistachios aren’t your favorite, toasted walnuts or pecans create an equally great crunch.
How to Make Irish Flag Salad with Oranges and Pears Recipe
Step 1: Prep Your Fresh Ingredients
Start by washing your spinach thoroughly—if you’re using baby spinach, the leaves are tender and usually stem-free, but if you prefer regular spinach, remove the stems so you don’t get any unwanted bitterness. Then, peel your oranges and slice them into rounds or supremes if you’re feeling fancy—supremes look elegant but take a bit more time. Thinly slice your pear so that each bite gets a juicy burst alongside crisp greens.
Step 2: Make the Citrus Vinaigrette
In a small bowl, whisk together olive oil, fresh orange juice, lime juice, apple cider vinegar, honey, and a pinch of salt. This vinaigrette is all about balance: the sweetness from orange juice and honey, acidity from vinegar and lime, and the smoothness of olive oil. Taste as you go and adjust any element to your liking—you might want a little more lime for zing!
Step 3: Assemble the Salad Like the Irish Flag
Grab a large salad bowl or a big plate. Start with a generous bed of spinach—the green stripe of the flag. Next, arrange your pear slices as the white stripe. Then layer on the orange slices for the final orange stripe. Sprinkle crumbled feta and roasted chopped pistachios evenly on top, then finish with a scattering of fresh chopped basil. Pour the vinaigrette over the salad right before serving and toss gently to combine. The colors really pop when everything is fresh.
Pro Tips for Making Irish Flag Salad with Oranges and Pears Recipe
- Use Room Temperature Fruit: When you first try this salad, I recommend slicing your fruits at room temp—it helps keep their natural sweetness and juiciness intact.
- Toast Pistachios Lightly: I discovered that roasting pistachios briefly (3-5 minutes) enhances their crunch and flavor dramatically, just watch carefully!
- Don’t Overdress the Salad: Adding vinaigrette gradually ensures you don’t overwhelm the fresh ingredients and keeps the salad crisp.
- Handle Greens Gently: Toss spinach and delicate herbs gently with vinaigrette right before serving so they stay fresh and vibrant.
How to Serve Irish Flag Salad with Oranges and Pears Recipe

Garnishes
I love topping this salad with a little extra fresh basil or even some microgreens for an added fresh burst. Sometimes I add a little flaky sea salt or a few black pepper cracks right before serving to enhance the flavors. A light drizzle of honey on top can also add a subtle touch that surprises and delights your guests.
Side Dishes
This salad pairs beautifully with grilled chicken, seafood, or a crusty loaf of bread for a lighter meal. When I make it for family dinners, I often serve it alongside roasted salmon or a simple quiche, and the fresh citrus notes of the salad really brighten the whole meal.
Creative Ways to Present
For St. Patrick’s Day or any Irish-themed party, I’ve arranged this salad stacked in glass trifle bowls so you can see the layers like a real flag. Another fun idea is to create individual salads on small plates layered carefully with each stripe, which always wows guests. Small edible flowers or a sprinkle of pomegranate seeds add an elegant touch if you want to get fancy.
Make Ahead and Storage
Storing Leftovers
I don’t usually recommend making this salad too far ahead because spinach and pears can wilt or brown quickly. That said, if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Keep the vinaigrette separate and toss just before serving to keep everything fresh and crisp.
Freezing
This Irish Flag Salad with Oranges and Pears Recipe isn’t a good candidate for freezing because fresh fruit and greens lose their texture and flavor when thawed. I’d suggest enjoying it fresh for best taste.
Reheating
This salad is meant to be served cold or at room temperature, so reheating isn’t needed. If you do have leftovers with protein sides, warm those separately but keep the salad chilled and fresh.
FAQs
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Can I substitute spinach with other greens in the Irish Flag Salad with Oranges and Pears Recipe?
Absolutely! While spinach is traditional here, I often use butter leaf lettuce or a mix of arugula to add peppery notes. Just choose tender greens that won’t overpower the delicate fruit flavors.
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How do I make the orange slices prettier for serving?
Try supreming the oranges, which means peeling away all the skin and membranes so you end up with perfect, juicy segments. It takes a bit more time, but trust me, it’s worth the effort for special occasions.
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What can I do if I don’t have pistachios?
No worries! Walnuts, pecans, or even toasted almonds work great for the crunch and nutty flavor. I always toast them lightly to bring out their aroma.
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Can I prepare this salad in advance?
You can prep the ingredients a few hours ahead but keep everything separate and assemble just before serving. This prevents the spinach from wilting and the fruit from browning.
Final Thoughts
This Irish Flag Salad with Oranges and Pears Recipe has become one of my absolute favorites to bring to gatherings or enjoy as a quick, fresh meal on its own. Its stunning colors and harmonious flavors never fail to make me smile, and I know you’ll love how effortlessly it comes together, too. Give it a try—you’re going to impress yourself with how a few simple ingredients can transform into something so special!
Print
Irish Flag Salad with Oranges and Pears Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Irish
Description
This Irish Salad, also known as Irish Flag Salad, is a vibrant and fresh combination of spinach, juicy oranges, sweet pears, creamy feta cheese, crunchy roasted pistachios, and aromatic fresh basil. The salad is dressed with a zesty and lightly sweet vinaigrette made from olive oil, orange juice, honey, apple cider vinegar, and lime juice, perfectly balancing flavors. The colors of the ingredients represent the Irish flag, making it both a visually appealing and healthy dish.
Ingredients
Salad Ingredients
- 2 oranges (cut into slices or supremes)
- 1 pear (thinly sliced)
- 1/2 cup feta cheese
- 1/4 cup pistachios (roasted and chopped)
- 1/4 cup fresh basil (chopped)
- 5 cups spinach (optional to remove the stems)
Dressing Ingredients
- 3 Tbsp olive oil
- 1 1/2 Tbsp orange juice
- 1 tsp honey
- 1 tsp apple cider vinegar
- 1 Tbsp lime juice
- Salt to taste
Instructions
- Prepare the greens: Start with fresh spinach, optionally removing the stems for a more delicate texture. You can substitute spinach with butter leaf (Boston) lettuce if preferred.
- Prepare the fruits: Peel and slice the oranges into slices or supremes, and thinly slice the pear.
- Make the dressing: In a small bowl, whisk together olive oil, orange juice, honey, apple cider vinegar, lime juice, and salt until well combined and emulsified.
- Assemble the salad: In a large salad bowl or a large plate, layer the spinach, then arrange the pear slices, orange slices, crumbled feta cheese, roasted chopped pistachios, and chopped fresh basil on top.
- Dress and toss: Drizzle the vinaigrette evenly over the salad and gently toss or serve as is to keep the distinct layers visible.
Notes
- This salad is a fresh and healthy way to celebrate the Irish flag colors with natural ingredients.
- Spinach can be replaced with butter leaf lettuce, which is popular in Ireland.
- Use freshly squeezed juices for the dressing for best flavor.
- For extra texture, lightly roast the pistachios before chopping.
- The salad is best served immediately to enjoy the vibrant fresh flavors and textures.
Nutrition
- Serving Size: 1 serving
- Calories: 176 kcal
- Sugar: 13 g
- Sodium: 338 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 17 mg

