If there’s a meal that feels like a little party on a plate, it’s this fabulously bold Jerk Shrimp and Cheesy Grits. This recipe absolutely hums with excitement, thanks to plump, spicy shrimp glazed in jerk seasoning and juicy pineapple, all piled high on a pillowy cloud of creamy, cheesy grits. Ready in under 30 minutes, this is the sort of dish you turn to when you want amazing flavor without any fuss. It’s truly the ultimate answer for hectic weeknights—hearty, comforting, and positively delicious.
Why You’ll Love This Recipe
- Big Flavor, Minimal Effort: Every bite is an explosion of sweet, savory, spicy, and creamy. You’ll only need a handful of ingredients and just a bit of chopping and stirring.
- Quick and Easy: Start to finish, this dinner can be on your table in about half an hour. Perfect for evenings when you crave something special but don’t have all night.
- Comfort Meets Spice: The silky, oozy grits soothe the palate and mellow out the heat of the jerk shrimp. It’s pure comfort food with a serious kick!
- Customizable: Whether you love extra spice, prefer a different cheese, or want to play with toppings, you’re encouraged to make this recipe your own!
Ingredients You’ll Need
- Shrimp: Medium, shelled and deveined—these cook up quickly and take on the marinade beautifully.
- Jerk Seasoning: The heart and soul of the dish; use a blend you trust for that smoky spice.
- Jerk Marinade: Adds moisture and an extra layer of sweet-heat flavor; bottled options work great.
- Avocado Oil: High heat tolerance makes it perfect for sizzling up shrimp without burning.
- Diced Pineapple: Sautéed for a sweet, bright counterpoint to the spicy shrimp.
- Salt: Enhances all those bold flavors.
- Grits: Go for stone-ground if you can—it’s worth it for creaminess!
- Whole Milk & Water: The combination ensures the grits are ultra-velvety.
- Smoked Gouda: Adds a luxurious, melty, smoky note, impossible to replicate.
- Parmesan: Sharp and savory, this cheese balances out the gouda’s richness.
- Scallions (for garnish): Fresh and crisp, they add color and a light oniony bite.
Tip: Fresh pineapple is best for sautéing, but canned works in a pinch. Use what you have!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
- Extra Veggies: Try stirring in sweet corn, fresh spinach, or sautéed bell peppers to the grits or shrimp.
- Different Proteins: Swap shrimp for grilled chicken, seared scallops, or even chunks of salmon if you prefer.
- Vegan Version: Use vegan cheese and plant-based shrimp alternatives; coconut milk in place of whole milk is delicious!
- Less Heat: Use a mild jerk seasoning or cut back on the marinade, then add a touch of honey for a gentler flavor.
How to Make Jerk Shrimp and Cheesy Grits
Step 1: Marinate the Shrimp
In a bowl, combine your shrimp with jerk seasoning, jerk marinade, and a good pinch of salt. Stir thoroughly so all the shrimp are coated. Let them marinate while you prep the grits—just 10 minutes does wonders!
Step 2: Start the Grits
In a medium saucepan, pour in water, milk, and a pinch of salt. Bring this to a boil over medium-high heat. Once bubbling, slowly whisk in your grits until there are no lumps.
Step 3: Cook the Grits
Lower the heat and let the grits simmer, whisking often, for about 15 minutes. They’ll get thick and creamy—if they look too thick, stir in a splash of milk. When they’re nearly done, fold in the smoked gouda and parmesan. Stir until completely melted and smooth.
Step 4: Sauté the Shrimp
Meanwhile, heat avocado oil in a large skillet over medium-high until shimmering. Add the marinated shrimp and cook for about 1½ minutes per side—just until pink and slightly caramelized. Be careful not to crowd the pan; work in batches if needed. Once cooked, transfer the shrimp to a bowl.
Step 5: Sauté Pineapple
In that same skillet, quickly sauté your diced pineapple until golden and just starting to caramelize, 2-3 minutes. This step makes the pineapple amazing!
Step 6: Assemble and Serve
Spoon the hot, cheesy grits into shallow bowls. Top generously with jerk shrimp and a scoop of caramelized pineapple. Sprinkle chopped scallions on top for that fresh finish.
Pro Tips for Making the Recipe
- Don’t Overcook Shrimp: As soon as they’re opaque and slightly curled, get them out of the pan—they go from perfect to rubbery fast.
- Whisk the Grits: Don’t skimp on stirring—it’s key for lump-free, ultra-creamy grits.
- Taste & Adjust: Jerk seasonings vary, so taste as you go. Add a splash of lime or a little honey if you want to tweak the flavor balance.
- Use Good Cheese: The better the gouda and parmesan, the creamier and more flavorful your grits will be.
How to Serve
This dish is best enjoyed immediately, steaming hot! Serve it as a stand-alone meal or pair it with:
- Fresh Greens: A crisp salad with lime vinaigrette brightens up the plate.
- Sweet Plantains: Fry or bake some ripe plantains as a nod to Caribbean tradition.
- Cornbread: If you’re all about cozy, cornbread is perfect on the side for extra comfort.
For a finishing flourish, squeeze a little lime over everything and maybe add a dash of hot sauce if you dare.
Make Ahead and Storage
Storing Leftovers
Grits and shrimp can both be stored separately in airtight containers in the fridge for 2-3 days. Grits will thicken a lot as they cool—don’t worry, that’s normal!
Freezing
Grits freeze surprisingly well! Portion into containers and freeze for up to one month. Thaw overnight in the fridge. Shrimp doesn’t love freezing, but if necessary, freeze in a single layer and use within a few weeks for best texture.
Reheating
To reheat grits, add a splash of milk and warm gently on the stovetop, stirring until creamy again. Microwave works too. For shrimp, a quick reheat in a hot skillet just until warmed through preserves their tenderness.
FAQs
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Can I use instant grits instead of stone-ground?
Absolutely! Instant or quick-cooking grits will save time and still deliver a creamy result. You’ll want to follow the package instructions for timing, and they may need slightly less liquid and a quicker cook.
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How spicy is this dish?
It’s got a definite kick, thanks to the jerk seasoning and marinade, but the creamy grits help mellow the heat. If you’re sensitive to spice, use a mild jerk blend or cut back the marinade.
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What cheeses work if I don’t have smoked gouda?
Fontina, sharp cheddar, or even a bit more parmesan are all delicious in these grits. The key is to use a meltable cheese with good flavor—let the cheese aisle inspire you!
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Can I prep anything ahead of time?
Yes! Marinate the shrimp a few hours ahead and keep chilled. You can also make the grits ahead, then reheat with extra milk—just stir well to bring back the silky texture.
Final Thoughts
Jerk Shrimp and Cheesy Grits deserves a spot in your weeknight dinner rotation—there’s just so much to love in every bowl. With minimal effort and maximum reward, it brings all the comfort you crave with a little island adventure. Try it with your own twist, and don’t be surprised if everyone asks for seconds. Give this recipe a go—you’ll be amazed at just how delicious weeknight meals can be!
PrintJerk Shrimp and Cheesy Grits Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 to 6 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Caribbean, Southern
- Diet: Gluten Free
Description
This Jerk Shrimp and Cheesy Grits recipe brings a delicious Caribbean twist to a classic Southern comfort dish. Tender shrimp are seasoned with bold jerk spices and seared to perfection, then served atop creamy, cheese-infused grits made with smoked gouda and parmesan. Topped with sweet sautéed pineapple for a hint of freshness, this dish offers a satisfying blend of spicy, smoky, and savory flavors.
Ingredients
Shrimp
- 1 lb. medium shrimp, deveined and shelled
- 4 Tbsp jerk seasoning
- 1/2 cup jerk marinade
- Salt to taste
- 3 Tbsp avocado oil
- 1 cup diced pineapple, sauteed
Grits
- 1 cup grits
- 2 cups water
- 3 cups whole milk
- 1/2 cup smoked gouda, shredded
- 1/2 cup parmesan, grated
- Salt to taste
Garnish
- Sautéed pineapple (from above)
- Scallions, sliced (optional)
Instructions
- Marinate the Shrimp: In a medium bowl, combine the jerk seasoning, jerk marinade, and salt. Add the shrimp to the bowl and toss until evenly coated. Allow the shrimp to marinate while you prepare the rest of the ingredients.
- Cook the Shrimp: Heat a large skillet over medium-high heat until hot. Add the avocado oil, then place the marinated shrimp in a single layer. Sear the shrimp for about 1½ minutes per side, or until browned and cooked through. Transfer the cooked shrimp to a bowl and set aside. Reheat before serving if necessary.
- Sauté the Pineapple: In the same skillet, add the diced pineapple and cook over medium heat until slightly caramelized and golden brown. Set aside for garnish.
- Prepare the Grits: In a medium pot, bring the water, whole milk, and a pinch of salt to a boil. Gradually whisk in the grits, stirring constantly to prevent lumps. Reduce the heat to low and continue whisking as the grits cook and thicken, about 15 minutes.
- Add Cheese to the Grits: Once the grits are thick, add the smoked gouda and parmesan cheeses. Lower the heat to a simmer, cover the pot, and stir frequently to melt the cheeses and prevent sticking until the grits are creamy.
- Assemble the Dish: Spoon the cheesy grits into serving bowls. Top with jerk shrimp and garnish with the sautéed pineapple and sliced scallions, as desired. Serve hot.
Notes
- Adjust the amount of jerk seasoning and marinade according to your preferred spice level.
- For creamier grits, use more milk or add a touch of butter when stirring in the cheese.
- Smoked gouda adds depth, but you can substitute with regular gouda or cheddar if needed.
- For extra freshness, squeeze a little lime juice over the shrimp before serving.
Nutrition
- Serving Size: 1/5 of recipe
- Calories: 410
- Sugar: 8g
- Sodium: 930mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 185mg