Creamy, crunchy, and loaded with flavor, this Kale Caesar Pasta Salad is about to become your new favorite dinner hack. It has everything going for it: tender pasta, juicy roasted tomatoes, crisp, hearty kale, Parmesan in every bite, and a luscious Caesar dressing that ties it all together. Best of all, it’s a total weeknight lifesaver—on the table in just over half an hour with almost zero fuss. Serve it as a main or a side, and prepare to watch it disappear!

Why You’ll Love This Recipe

  • Speedy and Stress-Free: You can pull this entire salad together in just 35 minutes, most of which is simple boiling, roasting, and tossing. Perfect for those evenings when you want maximum comfort with minimum effort.
  • Flavor Explosion: Every bite is bursting with the savory punch of Caesar dressing, the salty goodness of Parmesan, juicy sweet tomatoes, and fresh kale crunch.
  • Great for Meal Prep: This salad holds up beautifully in the fridge. The kale keeps its bite, and everything tastes just as great—even better—the next day.
  • Flexible for Any Occasion: Dinner, potluck, packed lunch, or picnic—this salad is ready to shine and adapt.

Ingredients You’ll Need

Here’s what goes into building this crave-worthy Kale Caesar Pasta Salad, with a nod to what each ingredient brings to the party:

  • Farfalle Pasta: Bowtie-shaped pasta that holds the creamy Caesar in its folds; penne or fusilli also work if that’s what you have.
  • Small Tomatoes (Grape or Cherry): Roasted until they burst, these gems add bursts of sweetness and a satisfying juiciness.
  • Extra Virgin Olive Oil: Brings out the tomatoes’ flavor and keeps them from sticking during roasting.
  • Kosher Salt: Essential for seasoning pasta water, tomatoes, and kale for lively flavors throughout.
  • Freshly Ground Black Pepper: Balances the rich dressing and brightens up the dish.
  • Kale (Stemmed and Chopped): The hearty base—choose curly or lacinato; just be sure to chop small for maximum tenderness.
  • Creamy Caesar Dressing: Store-bought keeps things speedy, but use your favorite for the punchiest flavor.
  • Parmesan Cheese (Grated): A finishing touch that adds salty, nutty depth.

Tip: Always choose the freshest kale possible—vivid green and crisp, never limp.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This salad is endlessly adaptable. Here are a few ideas to keep things interesting:

  • Protein Boost: Toss in grilled chicken, roasted chickpeas, or canned tuna for a heartier meal.
  • Switch the Greens: Baby spinach, arugula, or a mix of leafy greens can stand in for kale.
  • Make it Gluten-Free: Use your favorite gluten-free short pasta.
  • Add Crunch: Croutons, toasted nuts, or seeds add satisfying texture.
  • Brighten it Up: Squeeze a little fresh lemon juice over the salad for added zing.

Don’t be afraid to raid your fridge and toss in that half bell pepper or handful of olives—this salad welcomes all guests!

How to Make Kale Caesar Pasta Salad

Step 1: Cook the Pasta

Start by bringing a big pot of salted water to a boil. Add the farfalle and cook until al dente—don’t overcook, as you want a little chew. Drain, rinse under cool water (to stop it cooking and keep it from sticking), then transfer to a large bowl.

Step 2: Roast the Tomatoes

Preheat your oven (or toaster oven—no judgment) to 400°F. Spread the tomatoes on a small baking tray, drizzle with olive oil, toss gently, and sprinkle with salt and pepper. Roast until the tomatoes are soft and starting to burst, about 12-15 minutes.

Step 3: Prepare the Kale

While the tomatoes roast, stem and chop your kale into small, bite-sized pieces. The smaller, the better—this helps the kale soak up the dressing and makes every forkful perfect.

Step 4: Toss it All Together

Add the kale and the roasted tomatoes (along with their juices!) to the cooled pasta. Pour in about half the bottle of Caesar dressing and toss gently, adding more as you like for your perfect level of creaminess.

Step 5: Cheese and Chill

Sprinkle generously with grated Parmesan and a bit more black pepper. Give it a final gentle toss. For best flavor, refrigerate the salad for at least an hour before serving—this lets everything mingle and the kale soften.

Pro Tips for Making the Recipe

  • Massage the Kale: For extra tenderness, lightly massage the chopped kale with a tiny bit of olive oil and salt before adding to the salad. It’s a small step that makes a huge difference in texture.
  • Don’t Skip the Cooling: Rinsing the pasta and letting it cool keeps your salad crisp and fresh instead of soggy.
  • More Cheese, Please: Don’t be shy with the Parmesan. More is always better here—let that umami shine!
  • Customize Your Caesar: If you have homemade Caesar dressing on hand, use it. Otherwise, don’t stress—store-bought is absolutely delicious and makes life easier.

How to Serve

This Kale Caesar Pasta Salad is as versatile as it gets!

As a Main Course

Serve generously in big bowls, maybe topped with extra grilled chicken or chickpeas. Perfect for a filling lunch or effortless dinner.

As a Side Dish

Pairs beautifully with grilled meats, seafood, or veggie mains. It’s a crowd-pleaser at barbecues, picnics, or anytime you’re asked to bring a dish.

On a Buffet

Serve chilled or at room temperature—the sturdy kale and pasta ensure this salad stands up to the elements.

Garnish with extra Parmesan and a crack of black pepper for the finishing touch.

Make Ahead and Storage

Storing Leftovers

Store the salad in an airtight container in the refrigerator; it keeps well for up to 3 days. The kale actually improves as it soaks up more dressing!

Freezing

Freezing isn’t recommended for this salad; the textures of the kale and tomatoes won’t hold up after thawing.

Reheating

This salad is best enjoyed cold or at cool room temperature. No reheating needed—just give it a quick toss before serving!

FAQs

  1. Can I use a different type of pasta?

    Absolutely—just choose a short, sturdy shape like penne, rotini, or shells. These all hold the dressing well and mix beautifully with the kale and tomatoes.

  2. Is there a way to make this vegan?

    Yes, swap in a vegan Caesar dressing and use a plant-based Parmesan alternative. You’ll still get all the delicious creamy-tangy flavors in every bite.

  3. How do I make the kale more tender?

    Chop the kale very finely and give it a light massage with a bit of olive oil and salt before tossing it with the other ingredients. This helps soften the leaves and makes the texture irresistible.

  4. Can I make it ahead of time?

    Definitely—this salad is actually better when made in advance. Prepare it up to a day ahead, store in the fridge, and give it a gentle toss before serving.

Final Thoughts

There’s something magical about a recipe that combines simplicity, flavor, and nutrition in one big, beautiful bowl. This Kale Caesar Pasta Salad checks every box for ease, taste, and adaptability. Whether you need a quick weeknight dinner, a standout potluck dish, or a make-ahead lunch, this recipe won’t let you down. Gather your ingredients and give it a try—the results are positively irresistible!

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Kale Caesar Pasta Salad Recipe

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  • Author: Jaden Christner
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 6 as a main, 8-10 as a side 1x
  • Category: Salads
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Kale Caesar Pasta Salad combines tender farfalle pasta, oven-roasted cherry tomatoes, crisp kale, rich Parmesan cheese, and creamy Caesar dressing for a deliciously hearty and flavorful salad. Perfect for a refreshing main or a crowd-pleasing side, it delivers satisfying textures and bold flavors in every bite.


Ingredients

Units Scale

Pasta & Vegetables

  • 1 pound farfalle pasta
  • 1 pint small tomatoes (grape or cherry)
  • 1 bunch kale, stemmed and chopped

Dressing & Cheese

  • 1 (16-ounce) bottle Creamy Caesar Dressing
  • 4 ounces Parmesan cheese, grated

Oils & Seasonings

  • 1 tablespoon extra virgin olive oil
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Cook the Pasta: Bring a large pot of water to a boil and add kosher salt. Cook the farfalle pasta according to the package instructions until al dente. Rinse under cool water, drain thoroughly, and transfer to a large mixing bowl. Set aside to cool.
  2. Roast the Tomatoes: Preheat your oven or toaster oven to 400°F (204°C). Place the cherry or grape tomatoes on a small baking tray. Drizzle with extra virgin olive oil, toss to coat, and season with kosher salt and freshly ground black pepper. Roast for 12-15 minutes until the tomatoes are slightly softened and starting to burst. Let them cool slightly.
  3. Prepare the Kale: Remove the stems from the kale and chop the leaves into small pieces. Add the chopped kale to the cooled pasta in the bowl.
  4. Assemble the Salad: Add the roasted tomatoes to the bowl with the pasta and kale. Pour about half of the Caesar dressing over the ingredients and toss gently to combine. Add more dressing if desired, mixing to evenly coat.
  5. Serve: Sprinkle grated Parmesan cheese over the salad and season with freshly ground black pepper to taste. Refrigerate the salad for at least 1 hour before serving to allow flavors to meld.

Notes

  • This salad can be made in advance and stored in the refrigerator for up to 2 days.
  • Add grilled chicken, shrimp, or chickpeas for extra protein if desired.
  • Massaging the kale with a little dressing can make it more tender and flavorful.
  • Use whole-grain or gluten-free pasta for added nutrition or dietary preferences.

Nutrition

  • Serving Size: 1/10 of recipe
  • Calories: 320
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 15mg

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