Description
This Kale Smoothie is a healthy and refreshing way to get your greens! With a blend of kale, frozen fruit, Greek yogurt, and almond milk, it’s a delicious and nutritious breakfast or snack.
Ingredients
Units
Scale
- 1/2 cup almond milk (can substitute with milk or apple juice)
- 1/2 cup plain Greek yogurt
- 1 cup chopped kale
- 1/2 frozen banana
- 1/2 cup frozen fruit
Optional Add-ins:
- Ice (as needed)
- Frozen berries
- Protein powder or collagen
- Chia seeds, flaxseed
- Honey or bee pollen
Instructions
- Layer Ingredients: Add almond milk and Greek yogurt to a blender, followed by kale, frozen banana, and frozen fruit.
- Blend: Blend until smooth, adding more ice or liquid as needed to reach desired consistency.
- Serve: Enjoy immediately while cold!
Notes
- Substitute almond milk with regular milk or apple juice if desired.
- Add optional ingredients like protein powder, chia seeds, or honey for extra nutrition and flavor.
- Adjust the amount of ice or liquid to achieve your preferred smoothie thickness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 28g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg