If you’re craving a hearty, cozy meal that fills your kitchen with the most inviting aromas, let me introduce you to my absolutely favorite: the Lamb, Lentil, and Butternut Squash Stew with Spiced Herbs Recipe. This stew is like a warm hug in a bowl — perfect for chilly evenings or when you want a dish that’s comforting but still full of bold, vibrant flavors. Trust me, once you try this, it’ll become a go-to in your cooking rotation.
Why You’ll Love This Recipe
- Rich, Comforting Flavors: The combination of spiced lamb, tender lentils, and sweet butternut squash creates a stew bursting with layered tastes.
- Nutrient-Packed and Filling: Thanks to lentils and veggies, this stew is as nutritious as it is satisfying.
- Versatile and Easy to Customize: You can easily swap ingredients to fit dietary needs or use what’s on hand.
- Perfect for Meal Prep: It reheats wonderfully, making it a lifesaver for busy weeknights.
Ingredients You’ll Need
The magic of this Lamb, Lentil, and Butternut Squash Stew with Spiced Herbs Recipe lies in its layered ingredients that balance earthiness, sweetness, and warmth. When shopping, look for fresh, firm vegetables and good quality lamb mince for the best results.
- Green Lentils: Soaking them overnight with lemon juice helps soften and brightens their flavor.
- Lamb Mince: Adds richness and depth, but you can skip this for a vegetarian version.
- Vegetable Stock: Use a good-quality hot stock to build the stew’s base.
- Carrots and Celery: Classic stew veggies that add sweetness and texture.
- Butternut Squash: Peeled and diced, it brings a lovely natural sweetness and creaminess.
- Cavolo Nero (or Kale): Adds a slightly bitter, hearty green note that balances the sweetness.
- Cherry Tomatoes: Quartered for bursts of freshness late in cooking.
- Onion and Garlic: The flavor foundation when gently sauteed with spices.
- Red Chilli: Adds a mild heat, adjust to your taste.
- Tomato Paste and Brown Sugar: Bring umami depth and subtle sweetness.
- Ras El Hanout, Cumin, and Cinnamon: Spiced herb trio that transforms this stew into something truly special.
- Fresh Parsley and Coriander: Tossed in at the end for brightness and herbal freshness.
- Lemon Juice: A final splash to lift and balance all the flavors.
- Vegetable Oil, Sea Salt, and Black Pepper: Essentials for cooking and seasoning.
Variations
I love that this Lamb, Lentil, and Butternut Squash Stew with Spiced Herbs Recipe adapts easily to whatever you have on hand or prefer. Play around with adding or swapping vegetables, and don’t be shy about adjusting the spices to suit your palate.
- Vegetarian Version: Leaving out the lamb and using extra vegetables or mushrooms makes a fantastic, hearty plant-based stew that even meat lovers will enjoy.
- Spice Level: I sometimes add extra red chilli for a spicy kick, but feel free to tone it down if you’re sensitive to heat.
- Greens Swap: If you can’t find cavolo nero, kale or even spinach work beautifully.
- Make It Bulkier: Add diced potatoes or sweet potatoes for an even more filling stew.
How to Make Lamb, Lentil, and Butternut Squash Stew with Spiced Herbs Recipe
Step 1: Soak and Prepare Your Lentils
The night before, I soak the green lentils in plenty of cold water with a tablespoon of lemon juice. This not only softens the lentils but gives them a fresh brightness that plays off the rich meat beautifully. The next day, just rinse them thoroughly and set aside – easy prep that really pays off in texture and taste.
Step 2: Build Your Flavor Base
Heat a drizzle of vegetable oil in a large pot over medium-low heat. Add finely diced onion along with the ras el hanout, cumin, and cinnamon, stirring gently for about 5 minutes. This slow frying really coax out the spices’ fragrance without burning them, creating a cozy flavor foundation.
Step 3: Sauté Your Veggies and Lamb
Stir in garlic, diced red chilli, carrots, and celery, cooking for another 5 minutes until everything feels tender and fragrant. Then add your lamb mince, breaking it up as it browns to get that lovely caramelized edge. This step makes such a difference – don’t rush it! Once browned, mix in the tomato paste and brown sugar to deepen the flavor even more.
Step 4: Simmer With Lentils and Stock
Drain your soaked lentils and add to the pot along with about a liter of hot vegetable stock. Give everything a good stir, bring to a simmer, then reduce the heat to low. Let it bubble gently for 20 minutes – this is when the lentils start to tenderize and soak up all that beautiful flavor.
Step 5: Add the Butternut Squash and Greens
After those 20 minutes, toss in the diced butternut squash and cavolo nero. Continue to simmer uncovered for another 25 minutes, until the squash is tender but not mushy and the greens have softened perfectly. Your kitchen should be smelling amazing at this point – it’s that delicious blend of sweetness and warm spices.
Step 6: Finish With Fresh Tomatoes, Herbs, and Lemon
Stir in the quartered cherry tomatoes, squeeze in fresh lemon juice, and add the roughly chopped flat-leaf parsley and coriander. This final touch lifts the stew, balancing the hearty flavors with fresh, zesty notes. Season generously with sea salt and black pepper, give it a final stir, and you’re ready to serve!
Pro Tips for Making Lamb, Lentil, and Butternut Squash Stew with Spiced Herbs Recipe
- Slow Spice Frying: Take your time frying the spices with onions on low heat to unlock their full aroma without bitterness.
- Use Fresh Herbs: Adding parsley and coriander at the end really brightens the stew, so don’t skip this step.
- Lentil Soaking Boosts Texture: Soaking lentils overnight shortens cooking time and prevents mushiness.
- Adjust Liquid as Needed: Keep some extra vegetable stock handy to add if your stew thickens too much during simmering.
How to Serve Lamb, Lentil, and Butternut Squash Stew with Spiced Herbs Recipe
Garnishes
I love to finish this stew with an extra handful of fresh chopped coriander and a dollop of natural yogurt or labneh for creaminess. A sprinkle of toasted pine nuts or pumpkin seeds adds a delightful crunch. These small touches make the dish feel even more special and add layers of texture.
Side Dishes
This stew stands beautifully on its own, but I often serve it alongside thick slices of crusty bread or warm naan for dipping. For a lighter option, a simple cucumber and mint salad balances the richness perfectly.
Creative Ways to Present
For special dinners, I’ve served this stew in rustic ceramic bowls with a sprinkle of fresh herbs and a lemon wedge on the side for guests to squeeze. Setting the table with soft linens and warm lighting really elevates the cozy vibe of the meal. It’s also great spooned over fluffy couscous or even creamy polenta for an extra twist!
Make Ahead and Storage
Storing Leftovers
I like to cool the leftover stew completely before transferring it to airtight containers. Stored in the fridge, it keeps beautifully for 3 to 4 days, and actually tastes even better after the flavors meld overnight.
Freezing
This stew freezes really well, which I discovered when I made a big batch and didn’t want it to go to waste. Portion it into freezer-safe containers or bags, and it’ll keep for up to 3 months. Just thaw overnight in the fridge before reheating.
Reheating
To reheat, I prefer warming this stew gently on the stovetop over low heat, stirring occasionally and adding a splash of stock or water if it looks too thick. It warms evenly and keeps that fresh, hearty flavor—none of the dryness you sometimes get with stews reheated in the microwave.
FAQs
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Can I make this stew without lamb?
Absolutely! This stew is just as delicious when you leave out the lamb. You can add extra vegetables or mushrooms for a hearty vegetarian version. The spices and herbs still pack a wonderful punch, making it anything but bland.
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Do I have to soak the lentils overnight?
While it’s not strictly necessary, soaking lentils overnight with lemon juice improves their texture and reduces cooking time. It also helps them keep their shape better in the stew, so I highly recommend it if you have the time.
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Can I prepare this stew in advance?
Yes! This stew tastes even better the next day once the flavors have mingled. You can prepare it a day ahead and simply reheat when ready to serve.
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What can I substitute for cavolo nero?
If you can’t find cavolo nero, kale is a fantastic substitute. Alternatively, you can use Swiss chard, spinach, or other hearty leafy greens – just remove tough stalks to keep the texture balanced.
Final Thoughts
This Lamb, Lentil, and Butternut Squash Stew with Spiced Herbs Recipe holds a special place in my kitchen because it combines heartiness with such a vibrant, comforting flavor profile. It’s the kind of stew that welcomes friends and family around the table, sparks conversation, and feels like home. I hope you give it a try soon — I promise you’ll be hooked, just like my family and me!
PrintLamb, Lentil, and Butternut Squash Stew with Spiced Herbs Recipe
- Prep Time: 70 minutes
- Cook Time: 55 minutes
- Total Time: 125 minutes
- Yield: 6 servings
- Category: Stew
- Method: Stovetop
- Cuisine: Middle Eastern-inspired
- Diet: Low Fat
Description
A hearty and nutritious lamb, lentil, and squash stew packed with warming spices and vibrant vegetables. This stew combines tender lamb mince, green lentils soaked overnight for optimal texture, and seasonal vegetables like butternut squash, cavolo nero, and cherry tomatoes, simmered slowly in a flavorful spiced vegetable stock. Aromatic herbs and a touch of lemon juice brighten the dish, making it perfect for a comforting family meal. A flexible recipe that can be made vegetarian by omitting the lamb.
Ingredients
Lentil Preparation
- 400 g (14 oz) green lentils (soaked overnight with 1 tbsp lemon juice)
Meat and Stock
- 300 g (10.5 oz) lamb mince (optional for vegetarian version)
- About 1 litre (4 cups) hot vegetable stock, more if needed
Vegetables
- 3 large carrots (diced)
- 3 celery sticks (diced)
- ½ small butternut squash (peeled and diced)
- 400 g (14 oz) cavolo nero or kale, stalks removed and diced
- 100 g (3.5 oz) cherry tomatoes (quartered)
- 1 large onion (finely diced)
- 2 garlic cloves (minced)
- ½ red chilli (deseeded and finely diced, or more to taste)
Spices and Flavorings
- 2 tbsp tomato paste
- 1 tbsp brown sugar
- 2-3 tsp ras el hanout
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- Juice of 1 lemon
- Large handful flat-leaf parsley (roughly chopped)
- Large handful coriander including stalks (roughly chopped)
- Vegetable oil (for frying)
- Sea salt and black pepper (to taste)
Instructions
- Soak Lentils: Place the green lentils in a large bowl and cover with double their volume of cold water and 1 tablespoon lemon juice. Leave to soak overnight. The next day, rinse thoroughly with plenty of water, drain, and set aside.
- Fry Onion and Spices: Heat a little vegetable oil in a large pot over medium-low heat. Add the finely diced onion and all the spices (ras el hanout, cumin, cinnamon). Fry gently, stirring frequently, for about 5 minutes until fragrant and softened but not browned.
- Add Aromatics and Vegetables: Stir in the minced garlic, finely diced red chilli, diced carrots, and celery. Continue frying for another 5 minutes to soften the vegetables and release their flavors.
- Brown the Lamb: If using lamb mince, add it now to the pot. Cook over medium heat, breaking up the meat with a wooden spoon, until the lamb is browned all over. Then stir in the tomato paste and brown sugar, cooking for a further minute to meld the flavors.
- Add Lentils and Stock: Pour in the soaked and drained lentils along with about 1 litre of hot vegetable stock. Stir everything together and bring to a gentle simmer.
- Simmer with Squash and Greens: After simmering for 20 minutes, add the diced butternut squash and cavolo nero. Continue to cook gently, uncovered, for another 25 minutes, allowing the lentils and vegetables to become tender and the flavors to deepen. Add more stock if the stew looks too thick.
- Finish with Fresh Ingredients: Stir in the quartered cherry tomatoes, freshly squeezed lemon juice, and the chopped flat-leaf parsley and coriander. Season with sea salt and freshly ground black pepper to taste. Allow to cook for an additional 5 minutes to combine flavors.
- Serve: Ladle the stew into bowls and enjoy warm, perfect as a hearty lunch or dinner.
Notes
- This stew is versatile — omit the lamb for a vegetarian or vegan version.
- Soaking lentils overnight with lemon juice helps soften them and reduces cooking time.
- If preferred, you can substitute cavolo nero with kale or other hearty greens.
- Add more vegetable stock or water if the stew thickens too much during cooking.
- Adjust chilli quantity to your spice preference or omit for a milder stew.
- The spices can be adjusted for your taste; ras el hanout imparts a warm, complex flavor.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 360 kcal
- Sugar: 8 g
- Sodium: 420 mg
- Fat: 8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 28 g
- Cholesterol: 55 mg