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Lemon Chicken Chickpea Soup Recipe

This Lemon Chicken Chickpea Soup Recipe is absolutely one of my go-to comfort meals, especially when I want something both cozy and bright. I love how the lemon adds this fresh zing that really wakes up the flavors without overpowering the warm spices. It’s the perfect bowl to curl up with on a chilly evening or when you need a nourishing meal that’s full of personality.

When I first tried this recipe, I was hooked by how hearty and satisfying it is, yet it doesn’t feel heavy. The chickpeas add a lovely texture and protein kick, making it a complete meal in one bowl. If you’re looking for a soup that’s easy to make, full of flavor, and healthy, this Lemon Chicken Chickpea Soup Recipe is definitely worth adding to your repertoire.

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Why You’ll Love This Recipe

  • Bright and Cozy: The lemon gives the soup a lively brightness that balances the warm spices perfectly.
  • Hearty and Nourishing: With chicken, chickpeas, and basmati rice, it’s a filling meal that keeps you satisfied.
  • Simple Ingredients: Easy to find pantry staples come together beautifully for big flavor without fuss.
  • Family Favorite: My family goes crazy for this, and it’s also a great dish to impress guests.

Ingredients You’ll Need

This Lemon Chicken Chickpea Soup Recipe is packed with simple yet vibrant ingredients that complement each other. When shopping, look for fresh ginger and lemon – they really brighten the flavor like magic.

  • Boneless skinless chicken thighs: They stay juicy and tender, perfect for soup texture.
  • Salt: Essential for balancing flavors throughout the cooking process.
  • Ground turmeric: Adds warmth and beautiful golden color.
  • Ground cumin: Introduces a subtle earthiness to the broth.
  • Ground black pepper: Gives a mild kick and depth.
  • Extra virgin olive oil: For browning the chicken and sautéing veggies – choose a good-quality one.
  • Onion: Adds sweetness and body to the soup base.
  • Celery rib: Brings a gentle crunch and aromatic base.
  • Garlic: For pungent, savory notes that you’ll love.
  • Fresh ginger (or powdered): Adds zing and brightness, especially with the lemon.
  • Bay leaves: Essential for subtle herbal flavor.
  • Chicken stock: The heart of your soup, rich and flavorful.
  • Lemon zest strips: For that fresh citrus aroma infused in the broth.
  • Lemon juice: Added at the end for a fresh acidic punch.
  • Basmati rice: Cooks right in the soup, lending mild nutty flavor.
  • Chickpeas: Canned or cooked, they add protein and texture beautifully.
  • Cilantro or parsley: Fresh herbs for garnish and an extra pop of green.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this soup is super versatile, so you can tweak it to fit your mood or pantry. Don’t hesitate to experiment with different herbs or swap in brown rice for a nuttier bite.

  • Make it spicier: Adding a diced jalapeño or a pinch of cayenne can bring some heat that I personally adore on cooler days.
  • Vegetarian version: I once swapped the chicken for extra chickpeas and added more veggies; it still packed plenty of flavor and stayed hearty.
  • Gluten-free option: Using basmati rice keeps this naturally gluten-free, so it’s easy to share with friends who need it.
  • Use white meat: You can substitute chicken breasts if that’s what you have, just watch the cooking time to avoid drying out.

How to Make Lemon Chicken Chickpea Soup Recipe

Step 1: Spice and Coat the Chicken

Start by whisking together salt, turmeric, cumin, and black pepper in a bowl. Toss the chicken pieces in these spices until they’re nicely coated all over. This is where your soup’s warm, inviting flavor really begins, so take your time to spread the spices evenly.

Step 2: Brown the Chicken

Heat olive oil in a large, heavy-bottomed pot over medium-high heat. Add the chicken pieces and brown them lightly on all sides for about 5-7 minutes. Don’t rush this step—the slight browning adds depth and richness. Once browned, remove the chicken to a bowl and set aside.

Step 3: Sauté Aromatics

In the same pot, toss in chopped onion and celery. Sauté them until they start to brown lightly, about 5 to 6 minutes. Then add minced garlic and grated fresh ginger, cooking for another minute. This mix creates the flavorful base for your soup so you want it nicely softened and aromatic.

Step 4: Simmer with Stock, Bay Leaves, and Lemon Zest

Return the chicken to the pot, then pour in your chicken stock. Add bay leaves and the strips of lemon zest. Bring everything to a gentle simmer and let it cook uncovered for about 15 minutes to let the flavors meld.

Step 5: Add Rice, Chickpeas, and Lemon Juice

Next, stir in the basmati rice, chickpeas, and lemon juice. Keep simmering for another 20 minutes, until the rice is tender and has soaked up all those wonderful flavors. Keep an eye on the liquid level and add a splash of water or stock if it gets too thick—you want this soup nice and brothy.

Step 6: Final Seasoning and Garnish

Remove the bay leaves and lemon zest strips before seasoning the soup with salt and pepper to taste. I usually add a little at a time here so it’s perfectly balanced. Then sprinkle fresh chopped cilantro or parsley over the top, and you’re ready to serve a bowl of sunshine.

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Pro Tips for Making Lemon Chicken Chickpea Soup Recipe

  • Even Spice Coating: I found that tossing the chicken with spices in a bowl helps every piece absorb flavor evenly.
  • Don’t Skip Browning: That golden crust on the chicken adds such great depth – takes just minutes but makes a huge difference.
  • Fresh Lemon Zest: Adding zest strips during simmering infuses subtle citrus aroma without getting bitter.
  • Rice Texture Watch: To avoid mushy rice, keep an eye on cooking time and liquid levels, adding more broth if needed.

How to Serve Lemon Chicken Chickpea Soup Recipe

A white bowl filled with a thick yellow soup layered with light orange carrot slices, beige chickpeas, and small green peas. The soup has finely chopped light green celery and is topped with chopped green onions and a sprinkle of black pepper. A silver spoon is placed inside the bowl resting diagonally. Nearby, there is torn pieces of crusty bread and a small round bowl with more chopped green onions on a white marbled surface. A white cloth with thin dark stripes is partially visible beside the bowl photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top my soup with lots of fresh cilantro because the brightness complements the lemon and spices so well. Sometimes I add a squeeze more lemon at the table too—totally personal preference but I love the added zing.

Side Dishes

My favorite sides are crusty bread or warm naan to soak up every last spoonful. A simple cucumber salad also pairs great if you want something cool and crunchy on the side.

Creative Ways to Present

For a special occasion, I like to serve the soup in individual bowls garnished with edible flowers or thin lemon slices for an elegant touch. It always sparks compliments and makes the meal feel celebratory.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge and they usually last about 3-4 days. The flavors deepen after sitting, so the next-day soup is often even better!

Freezing

This soup freezes surprisingly well. I like to freeze it without the cilantro garnish, then add fresh herbs after reheating. Just thaw overnight in the fridge and reheat gently to keep the chicken tender.

Reheating

Reheat your soup on the stove over medium heat, stirring occasionally. Add a splash of water or stock if it’s thickened too much. I avoid microwaving because gentle reheating keeps the chicken from drying out.

FAQs

  1. Can I use chicken breast instead of thighs in this Lemon Chicken Chickpea Soup Recipe?

    Yes, you can swap chicken thighs for breast meat if you prefer. Just be mindful that breasts cook faster and can dry out more easily, so reduce cooking time accordingly to keep the meat tender and juicy.

  2. Is it okay to use canned chickpeas or should I cook them from dried?

    Canned chickpeas work perfectly and save a lot of prep time. Just rinse and drain them well before adding to the soup. Using cooked dried chickpeas is great too if you have time, and they give a slightly firmer texture.

  3. How do I prevent the rice from getting too mushy in this soup?

    Use basmati rice and keep an eye on the cooking time—20 minutes usually works well. Make sure there’s enough liquid to cook the rice but avoid over-stirring, which can break down the grains and make them mushy.

  4. Can I make this soup ahead of time?

    Absolutely! The flavors actually develop even more after a day in the fridge. Just reheat gently on the stove and add fresh herbs right before serving to keep that fresh pop.

Final Thoughts

This Lemon Chicken Chickpea Soup Recipe holds a special spot in my kitchen because it strikes the perfect balance between comforting and refreshing. I love sharing it with friends who always ask for seconds and telling them it’s easier to make than it looks. Give it a try—you’ll enjoy a warm bowl of sunshine packed with flavor and heart. Once you make it, I’m sure you’ll feel the same way!

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Lemon Chicken Chickpea Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 60 reviews
  • Author: Jaden
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Moroccan

Description

A vibrant and hearty Lemon Chicken Chickpea Soup inspired by Moroccan flavors, featuring tender spiced chicken thighs, chickpeas, basmati rice, and bright lemon accents simmered to perfection in a rich chicken broth. This comforting soup is perfect for warming up on chilly days.


Ingredients

Chicken and Spices

  • 1 1/4 pound boneless skinless chicken thighs, cut into 1-inch pieces
  • 1 teaspoon salt
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons extra virgin olive oil

Vegetables and Aromatics

  • 1 onion, chopped (about 1 1/2 cups)
  • 1 celery rib, chopped (about 1/3 cup)
  • 4 cloves garlic, minced (about 1 1/2 Tbsp)
  • 1 teaspoon grated fresh ginger (or powdered ginger)
  • 2 bay leaves

Soup Base and Additional Ingredients

  • 6 cups chicken stock
  • 2-3 strips lemon zest from one lemon
  • 2 tablespoons lemon juice
  • 1/3 cup basmati rice
  • 1 15-ounce can chickpeas, drained, or 1 1/2 cups cooked chickpeas
  • Cilantro or parsley for garnish


Instructions

  1. Coat the chicken pieces with spices: Whisk together salt, turmeric, cumin, and black pepper in a medium bowl. Add the chicken pieces and toss well to evenly coat with the spice blend.
  2. Brown the chicken in olive oil: Heat the olive oil in a large, thick-bottomed soup pot over medium-high heat. Add the spiced chicken pieces and brown them lightly on all sides, about 5 to 7 minutes total. Once browned, remove the chicken to a bowl and set aside.
  3. Sauté the onions, celery, garlic, and ginger: In the same pot, add the chopped onion and celery. Sauté until they soften and begin to brown, about 5 to 6 minutes. Add the minced garlic and grated ginger and cook for another minute to release their aromas.
  4. Add chicken, stock, bay leaves, and lemon zest, then simmer: Return the browned chicken pieces to the pot. Pour in the chicken stock, then add the bay leaves and lemon zest strips. Bring the mixture to a gentle simmer and cook uncovered for 15 minutes to allow flavors to meld.
  5. Add rice, chickpeas, and lemon juice, then simmer: Stir in the basmati rice, chickpeas, and lemon juice. Bring back to a simmer and cook for an additional 20 minutes, or until the rice is tender and fully cooked.
  6. Season and garnish: Remove the bay leaves and lemon zest strips from the soup. Taste and adjust seasoning with salt and pepper as desired. Ladle the soup into bowls and garnish with fresh cilantro or parsley before serving.

Notes

  • Delicious Moroccan-inspired soup to brighten up a cold winter day.
  • Use bone-in chicken thighs for extra flavor if desired, adjusting cooking time accordingly.
  • For a vegetarian version, substitute vegetable broth and omit chicken.
  • Leftovers store well and flavors improve after a day in the fridge.
  • Adjust lemon juice amount based on your preferred level of brightness.

Nutrition

  • Serving Size: 1 bowl (about 1/6 of recipe)
  • Calories: 426 kcal
  • Sugar: 10 g
  • Sodium: 1049 mg
  • Fat: 17 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 122 mg

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