Description
This hearty Lentil and Carrot Soup is a nutritious and comforting one-pot meal loaded with protein, fiber, and antioxidants. Featuring brown lentils, carrots, potatoes, and aromatic spices, it offers warm, savory, and umami flavors perfect for a cozy lunch or dinner. The soup is easy to prepare, simmered gently to develop rich flavors, and can be enhanced with a splash of fresh lemon juice for brightness.
Ingredients
Scale
Soup Ingredients
- 1 cup brown lentils
- 1 cup carrots (about 3-4 small carrots, sliced or chopped)
- 6 teaspoons Yondu Seasoning (for 6 cups of boiling water)
- 1 cup onion (chopped)
- 1 tablespoon garlic (minced)
- 2 tablespoons olive oil
- 1 medium russet potato (diced)
- ½ teaspoon ground cumin
- ¼ teaspoon turmeric powder
- 1 halve lemon (optional, for serving)
Instructions
- Sauté Vegetables: Heat 2 tablespoons of olive oil in a skillet or soup pot over medium heat. Add the chopped onion and carrots, sautéing for about 5 minutes until softened and fragrant. Then add the minced garlic and cook for an additional 1 minute to release its aroma. Remove this vegetable mixture from heat and set aside.
- Prepare Broth: In the same stock pot, bring 6 cups of water to a boil. Stir in 6 teaspoons of Yondu seasoning until dissolved evenly, creating a flavorful base for the soup.
- Combine Ingredients: Add the sautéed onion, carrots, and garlic back into the pot. Stir in the diced russet potato, ground cumin, turmeric powder, and brown lentils. Mix everything thoroughly to distribute the spices and vegetables.
- Simmer Soup: Bring the soup back to a gentle boil, then reduce heat to low. Cover and let it cook for 20 to 30 minutes, or until the lentils and potatoes are tender to your liking. Stir occasionally to prevent sticking.
- Season and Serve: Taste the soup and add salt if needed to enhance flavors. Optionally, squeeze the juice of half a lemon directly into the soup or add lemon slices when serving to brighten the taste. Ladle into bowls and enjoy warm.
Notes
- This easy, one-pot soup is an excellent source of plant-based protein and fiber, making it filling and nutritious.
- The use of Yondu seasoning adds a unique umami flavor, but you can substitute with vegetable broth or your favorite seasoning blend if unavailable.
- Adjust the thickness by adding more water if desired during cooking.
- Serve with crusty bread or a fresh salad for a complete meal.
- Leftovers store well in the refrigerator for up to 4 days and reheat beautifully.
Nutrition
- Serving Size: 1 serving
- Calories: 307 kcal
- Sugar: 5 g
- Sodium: 30 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 17 g
- Protein: 14 g
- Cholesterol: 0 mg
