Description
This vibrant and flavorful tuna steak recipe is a delicious meal featuring a refreshing mango and citrus salsa topping. Perfect for a quick and healthy dinner option.
Ingredients
Scale
Tuna Steak:
- 2 tuna steaks
- 1 C diced fresh mango
- 1/2 C diced fresh orange (tangelo orange)
- 1/4 C diced pepper (green or red)
- 1 lime
- 1 tsp garlic
- dash of salt
- dash of sugar
- dash of soy sauce
- bunch of cilantro
- olive oil
Instructions
- Prepare Salsa: In a mixing bowl, combine diced mango, orange, pepper, and mix well.
- Add Flavors: Squeeze lime juice, add salt, sugar, garlic, soy sauce, and chopped cilantro. Mix thoroughly.
- Chill Salsa: Cover and refrigerate salsa while preparing tuna.
- Cook Tuna: Coat tuna steaks with olive oil. Grill or pan fry over medium-high heat for 3-4 minutes on each side for medium doneness.
- Serve: Place a bed of cilantro on a plate and top with grilled tuna steaks.
Nutrition
- Serving Size: 1 portion
- Calories: Approx. 300 kcal
- Sugar: Approx. 15g
- Sodium: Approx. 400mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 25g
- Fiber: Approx. 4g
- Protein: Approx. 25g
- Cholesterol: Approx. 50mg
