Description
This refreshing Mango Pineapple Smoothie Bowl is a tropical delight that is perfect for a quick and healthy breakfast or snack. Creamy and bursting with fruity flavors, this bowl is customizable with a variety of delicious toppings.
Ingredients
Units
Scale
For the smoothie bowl
- 1 frozen banana
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/4–1/3 cup coconut milk or milk of choice
Topping Ideas
- Kiwi Slices
- Fresh Mango
- Coconut Flakes
- Granola
- Chia, Hemp or Flax Seeds
- Macadamia Nuts
- Nut Butter
Instructions
- Blend Ingredients: Combine all ingredients except for the toppings in a blender. Puree until completely smooth – the mixture should be very thick. Add a touch more liquid if necessary to get it to blend completely smooth, or if you want a thinner smoothie.
- Serve: Transfer to an individual serving bowl and add toppings. Enjoy immediately!
Notes
- Nutritional information does not include toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 300 kcal
- Sugar: Approx. 30g
- Sodium: Approx. 20mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 5g
- Unsaturated Fat: Approx. 3g
- Trans Fat: 0g
- Carbohydrates: Approx. 60g
- Fiber: Approx. 8g
- Protein: Approx. 4g
- Cholesterol: 0mg
