Description
Marry Me Tofu is a flavorful vegetarian twist on the viral Marry Me Chicken recipe. It features tender tofu marinated in a tangy balsamic blend, pan-fried to a golden crust, and served in a rich, creamy parmesan sauce with sun-dried tomatoes and herbs. This dish is perfect for a comforting meal that’s both indulgent and packed with bold flavors.
Ingredients
Scale
Tofu Marinade
- 14 oz tofu (14-16oz block)
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons water
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt + pepper to taste
For Coating and Cooking
- 6 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic (finely minced)
Sauce
- 1 cup vegetable broth
- 1 cup heavy cream
- ½ cup parmesan cheese (grated, plus more for serving)
- 1 teaspoon chili flakes
- ¼ teaspoon oregano
- ¼ teaspoon thyme
- ⅓ cup sun-dried tomatoes (chopped)
- 1 tablespoon fresh herbs (chopped, such as basil or parsley)
Instructions
- Prep the Tofu: Cut the tofu block into 3 even pieces lengthwise. Optionally, round off the top right and bottom left corners of each piece to resemble chicken breasts. Trim any rough edges and make diagonal cuts about ¼ inch deep on both sides of the tofu for texture.
- Make the Marinade: Whisk together 2 tablespoons olive oil, balsamic vinegar, water, garlic powder, onion powder, paprika, salt, and pepper. Marinate the tofu pieces in this mixture for 30 minutes or up to overnight for maximum flavor infusion.
- Prepare to Cook: Heat a large nonstick skillet over medium heat and add 1 tablespoon olive oil. Remove tofu from marinade, dredge thoroughly in flour to coat evenly.
- Pan-Fry the Tofu: Place the floured tofu pieces in the skillet in a single layer. Cook for about 5 minutes on each side until golden brown and crispy around the edges. Remove tofu from the pan and set aside.
- Make the Sauce: In the same skillet, add butter and sauté minced garlic for about 2 minutes until fragrant. Add vegetable broth to deglaze the pan, scraping up browned bits. Lower the heat to medium-low, stir in heavy cream and grated parmesan cheese, and simmer gently for 3 minutes until creamy.
- Season and Combine: Add chili flakes, oregano, thyme, salt, and pepper to taste. Stir in chopped sun-dried tomatoes. Return tofu to the skillet and let it simmer with the sauce for a few minutes until sauce thickens and coats the tofu.
- Serve: Plate the tofu with sauce, garnish with fresh herbs and additional parmesan if desired. Enjoy as-is or serve over noodles or your favorite side for a hearty meal.
Notes
- This Marry Me Tofu recipe is a vegetarian adaptation of the viral Marry Me Chicken, providing a rich, indulgent sauce packed with flavor.
- Marinating tofu overnight will deepen the flavor dramatically but a minimum of 30 minutes is sufficient.
- To achieve a crispy crust, ensure tofu is well coated in flour and the pan is hot before adding tofu.
- Sun-dried tomatoes add a pleasant tang and texture, but you can adjust their quantity to taste.
- Use fresh basil or parsley for garnish to add freshness and color to the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 798 kcal
- Sugar: 11 g
- Sodium: 1051 mg
- Fat: 66 g
- Saturated Fat: 29 g
- Unsaturated Fat: 34 g
- Trans Fat: 0.3 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 23 g
- Cholesterol: 124 mg
