Description
This Mediterranean Chicken recipe is a flavorful, easy-to-make one skillet dish featuring tender boneless chicken breasts braised with garlic, oregano, lemon juice, white wine, and fresh Mediterranean ingredients like tomatoes, olives, and red onion. Finished with fresh parsley and optional crumbled feta cheese, it’s a vibrant and healthy meal perfect for a quick weeknight dinner.
Ingredients
Scale
Chicken and Marinade
- 4 boneless, skinless chicken breasts
- 2 tablespoons minced garlic or garlic paste
- Kosher salt, to taste
- Black pepper, to taste
- 1 tablespoon dried oregano, divided
- 2 tablespoons extra virgin olive oil
Cooking Liquids and Vegetables
- 1/2 cup dry white wine
- 1 large lemon, juiced
- 1/2 cup chicken broth
- 1 medium red onion, finely chopped
- 4 small tomatoes, diced (about 1 1/2 cups)
- 1/4 cup sliced green olives
Finishing Touches
- Handful of fresh parsley, stems removed and leaves chopped
- Crumbled feta cheese (optional)
Instructions
- Prep the chicken: Pat the chicken breasts dry with paper towels. Make three shallow slits on each side of each chicken breast to help the flavors penetrate and cook evenly.
- Season the chicken: Rub the minced garlic evenly on both sides of the chicken breasts, making sure to push some garlic into the slits. Season the chicken breasts with kosher salt, black pepper, and half of the dried oregano on both sides.
- Sear the chicken: Heat the extra virgin olive oil in a large cast iron skillet over medium-high heat. Once hot, sear the chicken breasts for a few minutes on each side until golden brown. Pour in the dry white wine and continue to cook, allowing the wine to reduce by half to concentrate the flavors.
- Braise the chicken: Add the lemon juice and chicken broth to the skillet. Sprinkle the remaining dried oregano evenly over the chicken. Reduce the heat to medium, cover the skillet tightly with a lid or foil, and let the chicken cook undisturbed for 5 to 6 minutes. Flip the chicken breasts and continue braising for an additional 5 to 6 minutes, or until the internal temperature reaches 165°F, ensuring the chicken is fully cooked and tender.
- Finish the chicken and serve: Remove the cover and evenly distribute the chopped red onions, diced tomatoes, and sliced green olives over the chicken. Cover again and cook for 3 more minutes to allow the vegetables to soften and flavors to meld. Remove from heat, garnish with freshly chopped parsley and crumbled feta cheese if desired. Serve immediately and enjoy the vibrant Mediterranean flavors.
Notes
- This dish requires minimal prep time and cooks quickly, making it ideal for a busy weeknight.
- Cooking in one skillet means less cleanup and a flavor-packed meal.
- Using fresh ingredients like lemon and parsley brightens the dish with authentic Mediterranean character.
- Feta cheese adds a creamy tang but can be omitted for a lighter option.
- Ensure the chicken is fully cooked by checking the internal temperature for food safety.
Nutrition
- Serving Size: 1 serving
- Calories: 414 kcal
- Sugar: 5.7 g
- Sodium: 514 mg
- Fat: 14.6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 9.7 g
- Trans Fat: 0.03 g
- Carbohydrates: 14.4 g
- Fiber: 3.7 g
- Protein: 50.5 g
- Cholesterol: 145 mg
