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Mini Turkey Meatball Vegetable Soup Recipe

If you’re looking for a cozy, nourishing dinner that’s packed with flavor but not weighed down by heavy ingredients, this Mini Turkey Meatball Vegetable Soup Recipe is exactly what you need. I absolutely love how the bite-sized turkey meatballs soak up the bright, herby broth—it’s like a warm hug in a bowl on a chilly day. Plus, the medley of fresh veggies adds texture and nutrients without any fuss.

When I first tried this recipe, it quickly became a family favorite because it’s hearty enough to satisfy but fresh enough to feel light. Whether you’re looking for an easy weeknight meal or a make-ahead lunch option, this Mini Turkey Meatball Vegetable Soup Recipe hits all the right notes. You’ll find it’s a wonderful way to sneak in extra veggies while still feeling like you’re indulging in something special.

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Why You’ll Love This Recipe

  • Healthy and Lean: Using ground turkey breast keeps the meatballs light but full of protein.
  • Vegetable Packed: This soup sneaks in plenty of fresh veggies that blend perfectly with the tender meatballs.
  • Make Ahead Friendly: Meatballs can be baked in advance and soup tastes even better the next day.
  • Kid-Approved: The mini meatball size makes it easy for little hands, and the flavors are mild yet delicious.

Ingredients You’ll Need

The ingredients in this Mini Turkey Meatball Vegetable Soup Recipe combine fresh herbs, tender vegetables, and lean turkey for a soup that’s balanced in taste and nutrition. Shopping for quality chicken broth and fresh herbs really pays off here.

  • Ground turkey breast: Opt for 93% lean for moist but healthy meatballs.
  • Whole wheat breadcrumbs: Adds texture and holds the meatballs together; you can swap for gluten-free breadcrumbs if needed.
  • Parmesan cheese: Brings a subtle nutty flavor into the meatballs and broth; don’t skip it!
  • Fresh parsley: Chopped finely for brightness inside the meatballs and later in the soup.
  • Large egg: The binder that helps those meatballs keep their shape.
  • Onion and garlic: Minced for the meatballs and for sautéing in the soup, these build the flavor base.
  • Kosher salt: Essential seasoning to bring everything alive.
  • Reduced sodium chicken broth: Controls salt levels but still delivers that rich, savory background.
  • Olive oil: For sautéing veggies—extra virgin is best for flavor.
  • Carrots, celery, dice tomatoes: Classic soup veggies that give both sweetness and depth.
  • Parmesan cheese rind: Optional, but it adds that umami punch to the broth while simmering.
  • Fresh rosemary sprig and bay leaves: Aromatics that elevate the soup’s complexity.
  • Fresh basil and Italian parsley: Stirred in at the end for fresh herb flavor and color.
  • Zucchini and fresh spinach: Added last to keep their texture vibrant and flavorful.
  • Extra Parmesan cheese for garnish: A sprinkle on top at serving finishes the dish beautifully.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best parts about this Mini Turkey Meatball Vegetable Soup Recipe is how easily you can adapt it to suit your tastes or dietary needs. I often switch things up based on what we have in the fridge or my mood.

  • Gluten-Free: I’ve made this many times with gluten-free breadcrumbs and verified gluten-free broth; it still comes out just as delicious.
  • Spice It Up: Adding a pinch of crushed red pepper flakes to the meatball mix or soup kicks up the heat nicely when you want a little more zing.
  • Vegetable Swap: Sometimes I swap zucchini for yellow squash or add green beans depending on the season—it’s always a crowd-pleaser.
  • Herb Variations: If you can’t find fresh basil, dill or oregano also work well with the other herbs in this recipe.

How to Make Mini Turkey Meatball Vegetable Soup Recipe

Step 1: Mix and Bake the Mini Meatballs

Start by preheating your oven to 400°F—this ensures the meatballs get that lovely golden edge. In a large bowl, mix the ground turkey, breadcrumbs, egg, parsley, minced onion, garlic, kosher salt, and Parmesan cheese with your hands. I find gently folding the ingredients rather than over-mixing keeps the texture tender. Then, roll them into mini meatballs about one tablespoon each—you should get roughly 42 meatballs out of this batch. Place them evenly on a parchment-lined baking sheet and bake for around 12 minutes until just cooked through. This saves you from babysitting a pan on the stove and helps the meatballs keep their shape in the soup.

Step 2: Sauté the Vegetables

While those meatballs are baking, heat the olive oil in a large pot or Dutch oven over medium-high heat. Toss in the diced carrots, celery, onion, and minced garlic. You’ll want to sauté these until they’re tender and fragrant—about 15 minutes. This slow sauté builds a rich, flavorful base for your soup, and it’s worth the patience. Stir occasionally so nothing sticks or browns too fast.

Step 3: Build the Broth and Simmer

After your veggies are softened, add the reduced sodium chicken broth, petite diced tomatoes (including their juices), Parmesan cheese rind, salt, and pepper. Toss in the fresh rosemary sprig and bay leaves for that fragrant aroma you’ll want filling your kitchen. Add the fresh basil and parsley, then cover and let everything simmer gently on low for about 40 minutes. This slow simmer lets the flavors marry beautifully and the broth deepen.

Step 4: Finish the Soup with Meatballs and Greens

Remove the bay leaves, rosemary sprig, and Parmesan rind—no one wants to bite into those! Carefully drop in your baked mini turkey meatballs along with diced zucchini and chopped fresh spinach. Cover and let it simmer for 8 to 10 minutes until zucchini is tender and meatballs are heated through. Taste and adjust seasoning with salt and pepper as needed. At this point, your kitchen will smell incredible, and you’ll be ready to dig in.

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Pro Tips for Making Mini Turkey Meatball Vegetable Soup Recipe

  • Don’t Overmix the Meatball Mixture: Overworking the turkey can make the meatballs tough—use gentle folding motions.
  • Bake Instead of Pan Fry: Baking keeps the mini meatballs evenly cooked without extra grease or mess.
  • Add Greens Last: To keep spinach bright and zucchini tender, stir them in only near the end of cooking.
  • Use Fresh Herbs for Best Flavor: Fresh parsley and basil give a vibrant freshness that dried herbs can’t match.

How to Serve Mini Turkey Meatball Vegetable Soup Recipe

A close-up of a white pot filled with clear broth soup showing several light brown meatballs floating among various vegetables. The vegetables include dark green leafy kale, round slices of pale green zucchini, and chunks of bright red bell pepper. A golden ladle holds a scoop of the soup, displaying one meatball, chopped kale, zucchini slice, and red bell piece clearly above the pot. The surface beneath the pot is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to finish this soup with a generous sprinkle of freshly grated Parmesan cheese—it melts beautifully and adds a nutty richness. Sometimes I even add a drizzle of good-quality olive oil or a little sprinkle of crushed red pepper flakes for a mild kick. A few torn basil leaves on top can add a nice pop of color and aroma too.

Side Dishes

Mini Turkey Meatball Vegetable Soup is a meal in itself, but if I’m craving a bit more, I like pairing it with crusty whole grain bread or a warm, cheesy garlic toast. A simple side salad with lemon vinaigrette also complements the soup’s flavors wonderfully and adds a crisp freshness.

Creative Ways to Present

If I’m serving this for a casual dinner party, I sometimes ladle the soup into rustic bread bowls—nothing beats the charm and taste of sipping soup from an edible vessel! For family dinners, I’ve found letting everyone top their own bowls with Parmesan and fresh herbs makes it interactive and fun, especially with kids who love to customize their bowls.

Make Ahead and Storage

Storing Leftovers

I store leftover soup with the meatballs in an airtight container in the refrigerator for up to 3 days. The flavors actually meld and taste even better after sitting overnight. I recommend reheating gently on the stove over low heat to avoid drying out the meatballs.

Freezing

When I freeze this soup, I leave out the spinach and add it fresh after thawing to keep it bright and flavorful. Freeze the meatballs and broth mixture in portioned freezer-safe containers for up to 3 months. When thawed, reheat slowly on the stovetop and add fresh greens at the end.

Reheating

To reheat, I prefer warming the soup gently on low heat on the stove with a lid on to lock in moisture. If the broth thickens too much, add a little extra chicken broth or water to loosen it up. Add a fresh handful of spinach or herbs before serving to revive the fresh flavors.

FAQs

  1. Can I make the mini turkey meatballs ahead of time?

    Absolutely! You can mix and bake the mini meatballs a day or two in advance. Just store them in an airtight container in the fridge and add them to the soup when you’re ready to cook. This makes dinner prep extra simple on busy nights.

  2. What can I substitute if I don’t have whole wheat breadcrumbs?

    If whole wheat breadcrumbs aren’t handy, regular breadcrumbs or gluten-free alternatives work perfectly fine. You can also use crushed crackers or oats as a binder in a pinch.

  3. How do I prevent the meatballs from falling apart in the soup?

    Baking the meatballs before adding them to the soup is key to helping them hold their shape. Also, avoid over-mixing the meatball mixture, which can make them tough and crumbly.

  4. Can I freeze the entire soup with the meatballs inside?

    While you can freeze the whole soup, I recommend freezing the spinach separately or adding it fresh after reheating to keep it from becoming soggy. The meatballs freeze well in the soup’s broth and reheat nicely without losing texture.

  5. Is there a way to make this recipe vegetarian?

    You could swap the turkey meatballs for plant-based meatballs or hearty beans like chickpeas for protein. Use vegetable broth instead of chicken broth, and consider adding extra veggies or lentils to keep the soup filling.

Final Thoughts

This Mini Turkey Meatball Vegetable Soup Recipe has become one of my go-to meals when I want something healthy, delicious, and just a little bit special. It’s a recipe you can lean on whether you’re feeding kids, need healthy leftovers for work lunches, or just want a warm bowl full of goodness after a busy day. I encourage you to try it with your favorite fresh herbs and veggies—once you do, I bet it’ll become a staple in your kitchen too!

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Mini Turkey Meatball Vegetable Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 115 reviews
  • Author: Jaden
  • Prep Time: 15 min
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 min
  • Yield: 7 servings
  • Category: Soup
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Mini Turkey Meatball Vegetable Soup is a hearty and healthy meal featuring lean ground turkey meatballs baked to perfection and simmered in a savory broth loaded with fresh vegetables and herbs. It’s a comforting, protein-rich soup perfect for a nutritious lunch or dinner.


Ingredients

Meatballs

  • 20 oz ground turkey breast 93% lean (1.3 lb)
  • 1/4 cup seasoned whole wheat breadcrumbs (*)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup parsley (finely chopped)
  • 1 large egg
  • 1/4 cup onion (minced)
  • 1 clove garlic (minced)
  • 1/4 tsp kosher salt

Soup

  • 32 oz-container reduced sodium chicken broth (*)
  • 2 tsp olive oil (extra virgin)
  • 1/2 cup chopped onion
  • 1 cup diced carrots
  • 1/2 cup diced celery
  • 2 garlic cloves (minced)
  • 2 14.5 oz cans petite diced tomatoes
  • Parmesan cheese rind (optional)
  • 1 fresh rosemary sprig
  • 2 bay leaves
  • 2 tbsp chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 tsp kosher salt and fresh black pepper
  • 8 oz zucchini (diced)
  • 2 cups fresh spinach (chopped)
  • Extra parmesan cheese for garnish (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F to prepare for baking the turkey meatballs to a juicy and firm texture.
  2. Prepare Meatball Mixture: In a large bowl, combine ground turkey, seasoned breadcrumbs, egg, finely chopped parsley, minced onion, garlic, kosher salt, and grated Parmesan cheese. Gently mix with clean hands until all ingredients are evenly incorporated.
  3. Form and Bake Meatballs: Shape the mixture into small meatballs about 1 tablespoon each, totaling approximately 42 meatballs. Place them on a baking sheet and bake in the preheated oven for about 12 minutes until cooked through.
  4. Sauté Vegetables: While the meatballs bake, heat 2 teaspoons of extra virgin olive oil in a large pot or Dutch oven over medium-high heat. Add diced carrots, celery, chopped onion, and minced garlic, sautéing for about 15 minutes until tender and fragrant.
  5. Add Broth and Tomatoes: Pour in the reduced sodium chicken broth and add the canned petite diced tomatoes along with the optional Parmesan cheese rind. Season with kosher salt and fresh black pepper.
  6. Add Herbs and Simmer: Add the rosemary sprig, bay leaves, chopped fresh basil, and Italian parsley. Cover the pot, reduce heat to low, and let the soup simmer gently for 40 minutes to develop flavors.
  7. Finish Soup: Remove the bay leaves, rosemary sprig, and Parmesan rind from the pot. Add the baked turkey meatballs, diced zucchini, and chopped spinach to the soup. Cover and simmer for an additional 8 to 10 minutes until zucchini is tender and meatballs are heated through. Adjust seasoning with salt and pepper as needed.
  8. Serve: Ladle the soup into bowls and optionally sprinkle with extra grated Parmesan cheese before serving for an added savory touch.

Notes

  • If you want to make this gluten free, use gluten-free breadcrumbs and be sure to check the labels on the chicken broth to avoid gluten-containing ingredients.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 229
  • Sugar: 4 g
  • Sodium: 747 mg
  • Fat: 9 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 21 g
  • Cholesterol: 87 mg

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