If you’re looking for a vegetable side that’s quick, fresh, and full of zing, you’ve got to try this Minted Peas Recipe. I absolutely love how this turns out—those sweet peas get a buttery, minty boost that makes them feel way fancier than your average side dish. When I first made this, it became an instant favorite for weeknight dinners or even holiday spreads. Stick with me because I’ll walk you through every little trick to nail this simple but delightful dish every time.
Why You’ll Love This Recipe
- Quick & Easy: This minted peas recipe comes together in about 15 minutes, perfect for busy days.
- Fresh & Bright Flavor: Fresh mint adds a zing that transforms humble peas into something special.
- Versatile Side Dish: Pairs beautifully with everything from grilled chicken to holiday roasts.
- Minimal Ingredients: Just a handful of pantry staples and fresh herbs to create a flavorful dish.
Ingredients You’ll Need
I love that this Minted Peas Recipe uses simple ingredients you might already have on hand, yet it yields a side that tastes anything but ordinary. The combination of shallots, butter, and fresh mint works together to brighten up the natural sweetness of the peas, and you can easily find these ingredients in any grocery store.

- Shallots: I prefer shallots here for their subtle sweetness and mild onion flavor, but a mild sweet onion works too.
- Fresh Mint: Fresh is key, and removing the thicker stems makes for a more tender, fragrant dish.
- Butter: Adds richness and a silky texture that really brings everything together.
- Frozen Peas: Perfect for this recipe—quick to defrost and full of natural sweetness. Fresh peas work, but check my notes below.
- Water: Just a splash to help steam the peas and keep them nice and tender.
- Salt and Pepper: To taste, because seasoning is everything to make flavors shine.
Variations
This Minted Peas Recipe is fantastic on its own, but I love making tiny tweaks to keep it fresh and suit our mood or occasion. Personalized touches make a recipe feel like your own, so don’t be shy about experimenting.
- Lemon Twist: I sometimes add a squeeze of fresh lemon juice at the end for an extra pop of brightness—my family goes crazy for this little addition.
- Garlic Boost: For garlic lovers, tossing in a minced clove with the shallots adds a lovely aromatic depth.
- Herb Mix: Play with adding a little chopped dill or parsley alongside the mint for a fresh herb medley.
- Vegan Version: Swap butter for olive oil or vegan margarine—still delicious and dairy-free.
- Fresh Peas: If you get fresh peas, cook them a bit longer, and adjust water so they steam gently without getting mushy.
How to Make Minted Peas Recipe
Step 1: Prep Your Ingredients Like a Pro
Start by peeling your shallots and cutting them into quarters before finely slicing. This makes sure they cook evenly and soften nicely. For the mint, I always pick the freshest leaves and remove the tougher veins, so you’re left with tender bits that infuse the peas with vibrant flavor instead of fibrous bits. Two tablespoons roughly equals the leaves from about two stems—feel free to use a bit more if you love minty freshness like me!
Step 2: Cook the Shallots in Butter Until Soft
Melt your butter over medium heat in a frying pan with a lid. Once it’s shimmering, add the shallots and stir occasionally for 3 to 4 minutes until softened and translucent. Don’t worry if they start to brown slightly—that adds a subtle sweetness. This step is where you build flavor, so be patient and keep the heat moderate to get perfectly tender shallots.
Step 3: Add Peas, Mint, and Steam the Flavors Together
Next, toss in your peas and chopped mint, mixing everything gently. Add about 2 tablespoons of water, then cover with the lid. This little steam bath helps defrost the peas (if frozen) and lets the mint infuse beautifully without overcooking. After about a minute, lower the heat a notch and let them cook just a couple more minutes. Keep a close eye so the peas don’t turn mushy—firm, bright green peas are the goal here.
Step 4: Finish With Seasoning and Serve
Remove the lid and let any excess water evaporate for a minute or so. Season with salt and pepper to taste, maybe even add a little more fresh mint for brightness if you like. If you’re feeling fancy, a gentle squeeze of lemon juice right before serving lifts everything to the next level. And that’s it—simple, quick, and delicious!
Pro Tips for Making Minted Peas Recipe
- Fresh Mint is Key: Freshly chopped mint leaves make all the difference—avoid dried mint for this recipe to maintain bright flavor.
- Gentle Heat: Cooking peas gently keeps them vibrant and tender, not mushy—steaming rather than boiling is your friend here.
- Adjust Water Amount: Depending on your peas and pan, you might need slightly more or less water—watch for just enough to steam.
- Don’t Skip the Shallots: They add a subtle depth that onion powder just can’t replicate—take the extra few minutes to prep them carefully.
How to Serve Minted Peas Recipe

Garnishes
I like to garnish minted peas with a little extra fresh mint on top just before serving to keep that lively green color and fresh aroma front and center. Sometimes a tiny drizzle of good olive oil or a few cracks of fresh black pepper work wonders too. If you’re feeling zesty, a lemon wedge on the side is a great touch.
Side Dishes
This minted peas recipe pairs beautifully with grilled chicken or steak, roasted lamb, or pan-seared fish. I find it’s a perfect bright companion to rich mains, especially creamy risottos or buttery mashed potatoes. It also fits right in with a holiday feast—it brings freshness that cuts through heavier sides.
Creative Ways to Present
For special occasions, I sometimes mound the minted peas inside little lettuce cups or around a ring of quinoa or couscous to add color and texture contrast. You can also serve them warm or at room temperature, which makes them a great option for buffet-style meals or potlucks.
Make Ahead and Storage
Storing Leftovers
Leftover minted peas keep nicely in an airtight container in the fridge for up to two days. I recommend cooling them quickly, then storing to maintain the fresh mint flavor and vibrant green color.
Freezing
While peas freeze well on their own, I’ve found the fresh mint flavor doesn’t hold up as well after freezing. If you want to freeze the peas, do so before adding mint and butter; then reheat and stir fresh mint in at serving time for that fresh pop.
Reheating
To reheat leftover minted peas, use a gentle stovetop heat or microwave at medium power with a splash of water or butter to revive their softness and moisture. Avoid overheating to keep them from getting mushy or losing their bright color.
FAQs
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Can I use fresh peas instead of frozen for the Minted Peas Recipe?
Absolutely! Fresh peas can be even sweeter and more tender, but they require a slightly longer cooking time. When using fresh peas, steam them gently until just tender—about 4 to 6 minutes depending on size—and adjust water as needed. Adding fresh mint at the end will keep that bright flavor.
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What can I substitute for shallots if I don’t have any?
If you don’t have shallots, a mild sweet onion works well. You can also use a small amount of finely chopped yellow or white onion, but try to keep it mild since the freshness of the shallots adds a delicate sweetness. Cook gently to avoid overpowering the dish.
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How much mint should I add for more intense flavor?
I recommend starting with about 2 tablespoons of chopped fresh mint as per the recipe, then tasting and adding more if you want a stronger mint presence. Remember, mint can be quite potent—adding gradually ensures it complements, not overwhelms, the peas.
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Can I make this Minted Peas Recipe vegan?
Yes! Simply swap out the butter for olive oil, vegan butter, or another plant-based fat. The flavor will be slightly different but still deliciously fresh and minty. Keep the cooking steps the same and you’ll have a vegan-friendly side in no time.
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Is this recipe suitable for meal prep?
Definitely. Minted peas reheat well and hold their flavor for a couple of days in the fridge. I like to prepare a batch ahead of time for easy weeknight meals—you just need to reheat gently to avoid overcooking.
Final Thoughts
This Minted Peas Recipe truly feels like my little secret weapon for turning simple frozen peas into something that tastes like you spent hours in the kitchen. The buttery softness paired with bright mint and sweet shallots creates a balance that feels fresh, light, and comforting all at once. I hope you enjoy making it as much as I do—trust me, your family and guests will thank you. Give it a go and let me know if you add your own twist; sharing these moments is what cooking is all about!
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Minted Peas Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings (as a side)
- Category: Side Dish
- Method: Stovetop
- Cuisine: British
- Diet: Vegetarian
Description
Minted peas are a simple and fresh side dish made with tender peas cooked gently with shallots, fresh mint, and butter. This quick recipe brings vibrant flavors and a lovely aroma, perfect for complementing a variety of meals. Ideal as a light, healthy accompaniment, it can be prepared in just 15 minutes.
Ingredients
Vegetables
- 2 shallots (or 1/2 medium sweet onion)
- 2 cups frozen peas (or fresh peas, see notes)
- 2 tbsp fresh mint leaves, chopped (from about 2 stems)
Others
- 2 tbsp butter
- 2 tbsp water (approximately)
- Salt and pepper to taste
Instructions
- Prepare the shallots and mint: Peel the shallots and cut them into quarters. Then finely slice them for even cooking. Finely chop the mint leaves, ensuring to remove any thicker veins for a smoother texture.
- Melt butter and cook shallots: Place a skillet or frying pan over medium heat and melt the butter. Once melted and hot, add the sliced shallots. Cook for about 3-4 minutes until they become soft and opaque, allowing for slight browning which adds flavor.
- Add peas, mint, and steam: Mix in the peas and chopped mint with the cooked shallots. Add the water and cover the pan with a lid. Let the peas defrost and steam for about a minute. Then reduce the heat slightly to gently cook them through.
- Reduce liquid and season: After a couple of minutes of steaming, remove the lid and allow any excess liquid to evaporate. Season the peas with salt and pepper to taste. Optionally, add a little more fresh mint or a squeeze of lemon juice for added brightness before serving.
Notes
- This cooking method preserves the delicate flavors and texture of the peas, yielding a fresh, light side dish.
- For fresh peas, adjust cooking time slightly to ensure they are tender but not mushy.
- Add a squeeze of lemon juice at the end to enhance the minty freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 135 kcal
- Sugar: 5 g
- Sodium: 281 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.2 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 15 mg

