Description
This 15 Minute Healthy Roasted Chicken and Veggies recipe is a quick and delicious one-pan meal that is perfect for busy weeknights. Tender chicken, colorful veggies, and flavorful seasonings come together for a satisfying dish that is sure to become a family favorite.
Ingredients
Units
Scale
Chicken:
- 2 medium chicken breasts, chopped
Veggies:
- 1 cup bell pepper, chopped (any colors you like)
- 1/2 onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes, chopped or plum/grape
Seasonings:
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/4 teaspoon paprika (optional)
Instructions
- Preheat oven to 500 degrees F. Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
Notes
- You can customize the veggies based on your preferences.
- Feel free to adjust the seasonings to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 7g
- Sodium: 610mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
