Description
A flavorful and hearty one-pan skillet dish combining seasoned chicken with colorful vegetables, black beans, corn, and melted cheese, perfect for a quick and satisfying meal.
Ingredients
Units
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For the sazon seasoning:
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne (optional, for heat)
- 1/2 teaspoon salt
- Freshly ground black pepper (to taste)
For the skillet:
- 1 1/2 tablespoons olive oil or avocado oil, divided
- 1 pound boneless skinless chicken breast, chopped into 1/2 inch cubes
- 3 garlic cloves, minced
- 1/2 medium yellow onion, diced
- 1 red bell pepper, chopped
- 1 medium zucchini, sliced and quartered
- 3/4 cup corn off the cob
- 1 (15 ounce) can black beans, rinsed and drained
- Additional salt and pepper, to taste
- 3/4 cup shredded cheddar cheese
For serving:
- Green onion
- Cilantro
- Greek Yogurt
- Hot Sauce
- Cooked Rice
Instructions
- Mix Sazon Spices: In a small bowl, combine cumin, coriander, turmeric, garlic powder, oregano, cayenne (if using), salt, and black pepper. Set aside.
- Cook Chicken: Add 1 tablespoon of oil to a large deep skillet or pot over medium-high heat. Add the chopped chicken and sprinkle with half of the sazon spices, stirring well to coat. Cook for 6-8 minutes until fully cooked and no longer pink. Transfer chicken to a bowl and set aside, keeping the pan hot.
- Sauté Vegetables: Add the remaining ½ tablespoon of oil to the skillet. Add minced garlic, diced onion, and chopped bell pepper. Sauté for 3-5 minutes until the onion is tender. Then add sliced zucchini, corn, black beans, and the remaining spices. Stir to coat and cook for another 5-10 minutes until zucchini is fork-tender.
- Combine & Melt Cheese: Return the cooked chicken to the skillet and stir well to combine all the flavors. Reduce heat to low, sprinkle shredded cheddar cheese evenly on top, cover, and let melt for 3-5 minutes.
- Serve: Serve hot on its own or over cooked rice. Garnish with chopped green onions and cilantro. Offer Greek yogurt, hot sauce, or other preferred toppings for added flavor.
Notes
- Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave before serving.
- To make this dish dairy-free, omit the cheese or substitute with dairy-free cheese shreds.
- This meal is versatile; feel free to add other vegetables or spice levels according to your taste.
- Preparation time is approximately 10 minutes, cooking time is about 20 minutes, making the total time around 30 minutes.
- Adjust seasoning and spice levels according to preference, especially the cayenne for heat.
Nutrition
- Serving Size: 1 serving
- Calories: 336 kcal
- Sugar: 2.5 g
- Sodium: 680 mg
- Fat: 12.6 g
- Saturated Fat: 3.9 g
- Unsaturated Fat: 6.4 g
- Trans Fat: 0 g
- Carbohydrates: 23.5 g
- Fiber: 5.2 g
- Protein: 35 g
- Cholesterol: 85 mg