Description
This Sweet Chili Chicken is a quick, flavorful stir-fry that combines tender chicken pieces coated in a sweet and spicy chili sauce with crisp vegetables. Perfect for a busy weeknight dinner, it offers a balanced mix of protein, vegetables, and bold flavors, all cooked in a single skillet for easy cleanup.
Ingredients
Units
Scale
Marinade
- 1 pound chicken breast, cut into bite-sized pieces
- 1/2 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
Stir-fry
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 teaspoon minced ginger
- 1 bell pepper, sliced
- 1 cup broccoli florets
- Salt and pepper to taste
Garnish
- Sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Instructions
- Marinate Chicken: In a bowl, combine sweet chili sauce, soy sauce, and cornstarch. Add the chicken pieces to the marinade, toss to coat evenly, and let sit for 15 minutes to absorb the flavors.
- Cook Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for about 7-10 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove from skillet and set aside.
- Sauté Vegetables: In the same skillet, add garlic and ginger, sauté for about 30 seconds until fragrant. Add sliced bell pepper and broccoli florets, cook for 5-7 minutes until vegetables are tender but still crisp.
- Combine and Finish: Return cooked chicken to the skillet. Pour any remaining marinade over the mixture and cook for an additional 2-3 minutes, stirring to coat everything evenly and heat through.
- Serve: Garnish with sesame seeds and sliced green onions. Serve hot over rice or noodles for a complete meal.
Notes
- Adjust the sweetness by adding more or less sweet chili sauce according to taste.
- This dish can easily be made gluten-free by using tamari instead of soy sauce.
- For extra spice, add red pepper flakes or a dash of hot sauce.
- Serve with steamed jasmine rice or soba noodles for a hearty meal.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 12g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
