This Peanut Butter Banana Smoothie is a creamy, delicious, and healthy way to start your day or refuel after a workout! With the perfect combination of peanut butter and banana, it’s a satisfying and nutritious treat that’s easy to make and customize to your liking.

Why You’ll Love This Recipe

Quick and Easy: This smoothie comes together in just 5 minutes with a handful of simple ingredients. It’s a perfect option for busy mornings or when you need a healthy snack in a hurry.
Healthy and Satisfying: This smoothie is packed with protein, healthy fats, and fiber, thanks to the combination of Greek yogurt, peanut butter, and banana. It will keep you feeling full and energized for hours.
Versatile: You can easily customize this smoothie to your liking by adding different ingredients, such as protein powder, collagen, flaxseed, chia seeds, or even a handful of spinach for an extra nutritional boost.

Ingredients

Low-fat milk: Use your favorite type of milk, such as dairy milk, almond milk, soy milk, or oat milk.
Greek yogurt: Adds protein and a creamy texture.
Frozen banana: A frozen banana adds sweetness and a thick, creamy consistency.
Creamy peanut butter: Adds a delicious peanut butter flavor and healthy fats.
Vanilla extract (optional): Enhances the flavor of the smoothie.
Honey (optional): Adds a touch of sweetness if desired.

Optional additions:

Chocolate or vanilla protein powder: Adds extra protein for a more filling and satisfying smoothie.
Collagen: Adds protein and potential benefits for skin and joint health.
Flaxseed or chia seeds: Adds a boost of fiber and omega-3 fatty acids.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make a Peanut Butter Banana Smoothie

Step 1: Combine Ingredients

Add the milk, Greek yogurt, frozen banana, peanut butter, and vanilla extract (if using) to a blender.

Step 2: Blend

Blend the ingredients on high speed until smooth and creamy.

Step 3: Adjust and Serve

Taste the smoothie and add honey if needed to sweeten. If you want a thinner consistency, add more milk. If you want a thicker smoothie, add a few ice cubes and blend again.
Pour into glasses and enjoy immediately!

Pro Tips for Making the Recipe

Frozen Banana: For a thicker and colder smoothie, use a frozen banana.
Adjust Sweetness: Add honey or another sweetener to taste. You can also omit the sweetener altogether if you prefer a less sweet smoothie.
Customize with Add-ins: Feel free to add your favorite ingredients, such as protein powder, collagen, flaxseed, or chia seeds, for an extra nutritional boost.

How to Serve

This Peanut Butter Banana Smoothie is delicious on its own as a quick and healthy breakfast or snack. You can also enjoy it as:

A post-workout snack: The protein and carbohydrates in this smoothie make it a great option for refueling after a workout.
A healthy dessert: If you’re craving something sweet, this smoothie can be a healthy and satisfying alternative to ice cream or other sugary treats.

Make Ahead and Storage

Storing Leftovers

While it’s best enjoyed fresh, you can store leftover smoothie in an airtight container in the refrigerator for up to 1 day. The smoothie may separate slightly, but you can simply give it a good stir or shake before enjoying.

Freezing

Freezing is not recommended, as it can affect the texture of the smoothie.

FAQs

1. Can I use fresh banana instead of frozen?

Yes, you can use a fresh banana, but you may need to add ice to achieve the desired thickness and coldness.

2. Can I use a different type of nut butter?

Absolutely! Feel free to substitute peanut butter with almond butter, cashew butter, or any other nut butter you prefer.

3. Can I make this smoothie without a blender?

If you don’t have a blender, you can use an immersion blender or a food processor. You can also mash the banana with a fork and stir it together with the other ingredients, but the texture will not be as smooth.

4. How can I make this smoothie thicker?

To make a thicker smoothie, use a frozen banana and reduce the amount of milk. You can also add more frozen fruit or ice.

Jaden Christner

Hey everyone! I'm Jaden, and welcome to YummyHere! Basically, I'm obsessed with food. Like, really obsessed. So, I figured, why not share all my yummy creations with the world? Hopefully, you'll find something here that makes you say "Yum!" (because that's the goal, right?). Let's get cooking!

Peanut Butter Banana Smoothie Recipe