Description
This Peanut Butter Banana Smoothie is a creamy and satisfying treat with a classic flavor combination. Perfect for a quick breakfast, snack, or post-workout boost.
Ingredients
Units
Scale
- 3/4 cup low-fat milk
- 3/4 cup Greek yogurt
- 1 frozen banana
- 2 tablespoons creamy peanut butter
- 1/2 teaspoon vanilla extract (optional)
- 1–2 teaspoons honey (optional)
Optional Extras:
- Chocolate or vanilla protein powder
- Collagen
- Flaxseed and/or chia seeds
Instructions
- Blend: Combine milk, Greek yogurt, banana, peanut butter, and vanilla extract (if using) in a blender. Blend until smooth.
- Adjust: Add honey (if desired) for sweetness, milk to thin, or ice to thicken.
- Add Extras: Stir in protein powder, collagen, flaxseed, or chia seeds (optional).
- Serve: Pour into glasses and enjoy!
Notes
- Use a frozen banana for a thicker smoothie.
- Use any type of milk you prefer (dairy or non-dairy).
- Add honey for extra sweetness, if desired.
- Customize with protein powder, collagen, flaxseed, or chia seeds for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 20g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 15mg