Description
This Pina Colada Smoothie is like a tropical vacation in a glass! With creamy coconut milk, sweet pineapple, and a hint of sugar, it’s a refreshing and delicious treat.
Ingredients
Units
Scale
- 3/4 cup coconut milk
- 2 to 3 cups frozen pineapple
- 1 tablespoon granulated or coconut sugar, more to taste
- 1 cup ice
For Serving (Optional):
- Fresh pineapple slices
- Whipped cream
- Cherries
Instructions
- Blend: Combine coconut milk, sugar, pineapple, and ice in a blender. Blend on high until smooth.
- Adjust: Add more milk or frozen pineapple as needed to reach desired consistency.
- Serve: Pour into glasses and garnish with fresh pineapple slices, whipped cream, and cherries (optional).
Notes
- Omit or substitute sugar with honey for a healthier option.
- Add ½ banana and a cup of strawberries for a fruitier smoothie.
- Use cream of coconut for a sweeter and thicker smoothie.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 30g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg