Can I make these waffles without protein powder?

Yes! Simply use 1¾ cups of oats instead of 1½ cups and add 1 teaspoon of vanilla extract for flavor. The recipe will yield approximately 9 waffles without protein powder.

What if I don't have a waffle maker?

You can use this same batter to make protein pancakes! Heat a non-stick pan over medium heat, pour small circles of batter, and flip when bubbles form on the surface.

Can I use whole eggs instead of egg whites?

Absolutely! Two whole eggs can replace the four egg whites. This will add a bit more fat and richness to the waffles.

How can I make these waffles vegan?

Replace the Greek yogurt with plant-based yogurt, use a vegan protein powder, and substitute the egg whites with 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg white. Let the flax mixture sit for 5 minutes before adding to the batter.

Protein Waffles Recipe

Name: Protein Waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1.5 cups old-fashioned oats (or oat flour) (120g); 1/2 cup vanilla protein powder (45g); 1/2 cup nonfat plain Greek yogurt (112g); 4 egg whites (approx. 120g); 1/2 cup unsweetened vanilla almond milk (120ml); 1 Tbsp. honey (21g); 2 tsp. baking powder; 1/8 tsp. salt; Sliced fruit; Butter; Real maple syrup

Description

These healthy protein waffles are made with oats, Greek yogurt, and vanilla protein powder for a nutritious, low-fat, high-protein breakfast. Quick to prepare, they are golden, fluffy, and perfect for meal prep or a speedy morning meal.

Ingredients

Units Scale

Main Ingredients

1.5 cups old-fashioned oats (or oat flour) (120g)
1/2 cup vanilla protein powder (45g)
1/2 cup nonfat plain Greek yogurt (112g)
4 egg whites (approx. 120g)
1/2 cup unsweetened vanilla almond milk (120ml)
1 Tbsp. honey (21g)
2 tsp. baking powder
1/8 tsp. salt

Optional Toppings

Sliced fruit
Butter
Real maple syrup

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Instructions

Pulverize Oats – Add the old-fashioned oats to a high-speed blender and pulse until they reach a flour consistency. Alternatively, simply use oat flour.
Make the Batter – In a large bowl, combine the oat (or oat flour), protein powder, Greek yogurt, egg whites, almond milk, honey, baking powder, and salt. Mix until the batter is smooth and not too thick or runny—add a splash of almond milk if needed for consistency.
Prepare Waffle Maker – Heat up a small single or Dash Mini waffle maker and spray it lightly with non-stick cooking spray.
Cook the Waffles – Using a 1/4 cup as a scoop, pour the batter into the hot waffle maker and close the lid. Cook until the waffle is browned and cooked through. Carefully remove the waffle and repeat with remaining batter.
Optional Crisping – For extra crispiness, toast the finished waffles in a toaster before serving.
Serving – Top with sliced fruit, a bit of butter, or real maple syrup as desired. Enjoy!

Notes

Nutritional information may vary based on substitutions and specific products used.
Mini waffles can become soggy quickly—simply toss them in the toaster to make them crispy again.
Using less nonstick spray between waffle batches can help your waffles get crispier.
If your batter appears too thick, add a little extra almond milk to achieve the desired consistency.
Works best with a single or mini waffle maker, such as the Dash Mini.
To omit protein powder: use 1 ¾ cups oats and add 1 tsp. vanilla extract; yields about 9 waffles.

Nutrition

Serving Size: 1 waffle
Calories: 83
Sugar: 2g
Sodium: 120mg
Fat: 1g
Saturated Fat: 0.2g
Unsaturated Fat: 0.7g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg