
I absolutely love this Pumpkin Spice Quinoa Breakfast Cookies Recipe because it marries the cozy flavors of fall with a protein-packed kick from quinoa. These cookies are perfect when you want a warm, flavorful breakfast that’s both satisfying and portable—ideal for busy mornings or a wholesome snack on the go. Whenever I make these, the house fills with that magical pumpkin spice aroma, which just feels like a warm hug.
You’ll find that this recipe strikes a beautiful balance between healthy ingredients and indulgent taste. The pumpkin adds moisture and seasonal flair, while the quinoa gives the cookies a unique texture and extra nutrition. I first tried this recipe on a chilly autumn weekend, and since then, it’s become a staple in my kitchen because it’s both nourishing and delicious—a combo that works so well when you want to start your day right.
Why You’ll Love This Recipe
- Nutrient-Packed: Quinoa adds a great source of protein and fiber, making these cookies truly satisfying and energizing.
- Perfect Fall Flavor: Pumpkin spice creates that warm, comforting taste that you crave as the seasons change.
- Easy to Make Ahead: These cookies store well and taste even better after resting, saving you breakfast time during busy mornings.
- Versatile Snack: Great for breakfast, post-workout fuel, or an afternoon pick-me-up that won’t weigh you down.
Ingredients You’ll Need
Each ingredient in this Pumpkin Spice Quinoa Breakfast Cookies Recipe plays an important role, from the fluffy cooked quinoa to the rich pumpkin puree. I like to use fresh spices when I can, but store-bought pumpkin spice mix works just as well—and it saves time!
- Quinoa: Be sure to rinse it well to remove any bitterness before cooking for a nice, fluffy texture.
- Water: Used to cook the quinoa perfectly every time.
- All-purpose flour: Gives structure to the cookies; you can try whole wheat for a heartier bite, but the texture will change.
- Coconut sugar: Adds a mild, caramel-like sweetness; you can swap granulated sugar if preferred.
- Ground flax seeds: Great for added fiber and helps bind the mixture.
- Pureed pumpkin: The star of fall flavors, adds moisture and nutrients.
- Pumpkin Spice Mix: The magic blend that gives these cookies their seasonal charm.
- Sea salt: Balances all the sweetness and spices perfectly.
- Oil: Keeps cookies moist—neutral oils like canola or light olive work best.
- Vanilla extract: Adds a subtle sweetness and depth to the flavor.
- Egg white: Helps bind the dough while keeping it lighter than using a whole egg.
- Maple syrup: Natural sweetener with a rich flavor that complements pumpkin and spices.
- Fat-free whipped topping (Optional): A fun topping that adds a creamy finish when serving.
Variations
I encourage you to make this Pumpkin Spice Quinoa Breakfast Cookies Recipe your own by tweaking it a bit to match your flavor preferences or dietary needs. I love experimenting with add-ins or substitutions that bring new life to the recipe without complicating the process.
- Add-ins: I sometimes toss in chopped nuts or dried cranberries for extra texture and sweetness—my family goes crazy for that twist!
- Flour substitution: Using almond flour creates a gluten-free-friendly version, though the cookies will be a bit more delicate.
- Sweetener swap: If you prefer less sugar, reduce maple syrup slightly or try honey for a different flavor profile.
- Vegan option: Replace the egg white with a flax egg, which works surprisingly well for binding in this recipe.
How to Make Pumpkin Spice Quinoa Breakfast Cookies Recipe
Step 1: Cook Your Quinoa Right
Start by rinsing the quinoa well in a fine mesh strainer—this little step removes the natural bitterness and ensures your cookies taste fresh and clean. Combine quinoa and water in a saucepan, cover, and bring to a boil. Then, reduce to simmer for about 15 minutes. You’ll want to remove the lid and let it cool just a bit so it’s easier to mix later. I learned the hard way that using hot quinoa can lead to a wetter dough that’s harder to handle.
Step 2: Prep the Dry Ingredients and Coat the Quinoa
Preheat your oven to 350°F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, whisk together the flour, coconut sugar, ground flax seeds, pumpkin spice mix, and salt. Next, add your cooked quinoa and stir until every grain is nicely coated—this helps integrate quinoa fully into the dough and prevents clumping, which I discovered after my first batch!
Step 3: Mix Wet Ingredients and Combine
In a smaller bowl, mix the pureed pumpkin, oil, vanilla extract, egg white, and maple syrup until smooth and homogenous. Pour this wet mixture into the dry quinoa mixture, stirring gently until fully combined. The batter will be thick but scoopable—if you try to overmix, the texture can get gummy, so just stir until it comes together.
Step 4: Shape and Bake Your Cookies
Grab about one tablespoon of dough per cookie and place it onto your prepared baking sheet. Because these cookies don’t spread much, you can place them relatively close together. I like to lightly flatten each cookie with my palms to encourage even baking and create that classic cookie shape. Bake for 25 to 30 minutes until the edges start to turn golden and the cookies feel firm to the touch.
Step 5: Cool and Serve—The Magic Happens!
After baking, let the cookies cool on the pan for about 10 minutes, then transfer to a wire rack to cool completely for a couple of hours. I promise it’s worth the wait—the texture firms up and the flavors deepen deceptively as they rest, thanks to the cooked quinoa. When you’re ready to enjoy, a dollop of fat-free whipped topping on each adds a lovely creamy contrast, but they’re just as perfect on their own.
Pro Tips for Making Pumpkin Spice Quinoa Breakfast Cookies Recipe
- Rinse Quinoa Thoroughly: This removes bitterness and results in a lighter cookie with a cleaner flavor.
- Don’t Skip the Cooling: The cookies firm up beautifully as they rest, so be patient before digging in.
- Coat The Quinoa Well: Stirring quinoa into the dry mix first ensures even distribution and prevents clumping in your dough.
- Flatten Slightly Prior to Baking: Gives your cookies the best texture and appearance without spreading too thin.
How to Serve Pumpkin Spice Quinoa Breakfast Cookies Recipe
Garnishes
I like topping these cookies with a simple teaspoon of fat-free whipped topping for a light, creamy bite that complements the spiced pumpkin perfectly. A sprinkle of cinnamon or a drizzle of maple syrup on top adds a bit of extra flair when serving guests or enjoying a special morning treat.
Side Dishes
Pair these cookies with a cup of your favorite coffee or chai tea to really embrace those autumn vibes. For a heartier breakfast, I often serve them alongside a fresh fruit salad or a dollop of Greek yogurt to balance the sweetness with some tang.
Creative Ways to Present
For festive occasions, I’ve arranged these cookies on a platter alongside cinnamon sticks and autumn leaves for a gorgeous seasonal display. You could also sandwich two cookies with a bit of cream cheese frosting or nut butter for a decadent twist that will wow your brunch guests.
Make Ahead and Storage
Storing Leftovers
I store leftover cookies in an airtight container in the fridge, where they keep beautifully for up to two weeks. I find that refrigeration actually helps maintain their texture and freshness, especially since there’s pumpkin involved.
Freezing
If you want to make these cookies in advance, they freeze wonderfully. I wrap individual cookies in parchment paper, then place them in a freezer-safe bag or container. When you’re ready, just thaw at room temperature or gently warm them in the oven to revive their texture and flavor.
Reheating
Leftover or thawed cookies reheat nicely in a 300°F oven for 5-7 minutes to regain a slight crispness on the outside while remaining soft inside. Alternatively, a quick 15-second zap in the microwave works if you’re in a hurry, just be careful not to overdo it and dry them out.
FAQs
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Can I use other flours instead of all-purpose flour in this recipe?
Yes! You can substitute with whole wheat flour or almond flour if you want a gluten-free version, though almond flour will make the cookies softer and more delicate. Just keep in mind that texture and baking time may vary slightly.
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Is it necessary to use egg white, or can I replace it with something else?
Egg white acts as a binder and keeps the cookies light. If you prefer a vegan or egg-free version, try a flax egg (1 tbsp ground flax + 3 tbsp water, let sit until gelled). It works great to hold the dough together.
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Do these cookies contain a lot of sugar?
This recipe uses coconut sugar and maple syrup for natural sweetness, but overall they are moderate in sugar—about 7 grams per serving of two cookies. You can always reduce sweeteners slightly to suit your taste.
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Can I make this recipe ahead and freeze the cookies?
Absolutely! These cookies freeze very well. Individually wrap and store them in an airtight container or freezer bag, then thaw or reheat gently before serving.
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What is the best way to serve these Pumpkin Spice Quinoa Breakfast Cookies?
They’re fantastic on their own or topped with a little whipped topping or nut butter. Pairing them with coffee, tea, or fresh fruit brings out their best flavors as part of a balanced breakfast or snack.
Final Thoughts
This Pumpkin Spice Quinoa Breakfast Cookies Recipe has truly won over my mornings and my family’s snack time. It’s one of those recipes where you get the comfort of pumpkin spice without any guilt, thanks to the nourishing quinoa and wholesome ingredients. If you’re looking for a cozy, flavorful breakfast that’s easy to make and can keep you going through a busy day, give this one a try—you’ll be so glad you did!
PrintPumpkin Spice Quinoa Breakfast Cookies Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 15 minutes
- Yield: 12 cookies
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Pumpkin Spice Quinoa Breakfast Cookies are a wholesome and delicious fall-inspired treat, combining the nutty flavor of quinoa with seasonal pumpkin and warm spices. Perfect for a healthy breakfast, an energizing snack, or a post-workout boost, these cookies offer a delightful balance of protein, fiber, and natural sweetness.
Ingredients
Quinoa
- 1 1/2 cups water
- 3/4 cup quinoa (raw)
Dry Ingredients
- 1 cup all-purpose flour
- 1/2 cup coconut sugar (or substitute with granulated sugar)
- 1/4 cup ground flax seeds
- 1 tbsp Pumpkin Spice Mix
- 1/8 tsp sea salt
Wet Ingredients
- 1/2 cup pureed pumpkin
- 2 tbsp oil (such as vegetable or canola oil)
- 1 tsp vanilla extract
- 1 egg white (equivalent to 2 tbsp + 1 tsp)
- 2 tbsp maple syrup
Optional Topping
- 1/2 cup fat-free whipped topping
Instructions
- Rinse Quinoa: Add quinoa to a fine mesh strainer and rinse well under cold water to remove any bitterness and debris.
- Cook Quinoa: In a saucepan, combine water and rinsed quinoa. Cover and bring to a boil over medium-high heat. Once boiling, reduce heat to low and let it simmer, covered, for 15 minutes until quinoa is tender and water is absorbed. Remove from heat and let it cool for a few minutes with the lid off.
- Prepare Oven and Baking Sheet: Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat and set aside.
- Mix Dry Ingredients: In a large bowl, combine flour, coconut sugar, ground flax seeds, pumpkin spice mix, and sea salt. Add 1 1/2 cups of the cooked quinoa to the dry ingredients and stir to evenly coat the quinoa granules.
- Combine Wet Ingredients: In a separate small bowl, stir together the pureed pumpkin, oil, vanilla extract, egg white, and maple syrup until uniformly mixed.
- Form the Dough: Pour the wet mixture into the dry quinoa mixture and stir thoroughly until all ingredients are well combined into a sticky dough.
- Scoop Cookies: Using a tablespoon, scoop the dough onto the prepared baking sheet, leaving a small space between each cookie. Since the cookies won’t spread much, you can place them relatively close together. Lightly flatten each cookie with your palms to your preferred thickness.
- Bake: Bake in the preheated oven for 25-30 minutes or until the cookies are cooked through and the edges turn golden.
- Cool: Remove from the oven and let the cookies cool on the baking sheet for 10 minutes. Then transfer them to a wire rack to cool completely for a couple of hours, allowing the cookies to firm up thanks to the cooked quinoa.
- Serve: When ready to serve, optionally top each cookie with a teaspoon of fat-free whipped topping. Store cookies in the refrigerator for up to 2 weeks.
Notes
- These cookies make a nutritious and flavorful fall treat great for breakfast, an afternoon snack, or a post-workout bite.
- Cooked quinoa in the dough adds protein and fiber, and helps the cookies hold their shape.
- Cookies firm up more as they cool, so patience is key to getting the perfect texture.
- Use coconut sugar for a richer molasses flavor or substitute with granulated sugar if preferred.
- Storing cookies in the fridge helps maintain freshness for up to 2 weeks.
Nutrition
- Serving Size: 2 cookies
- Calories: 144 kcal
- Sugar: 7 g
- Sodium: 45 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg