Description
This Pumpkin Spiced Oatmeal is a cozy, nutritious breakfast that combines the warm flavors of pumpkin pie spice and cinnamon with wholesome oats. Cooked gently in almond milk and water, it’s topped with skinny pumpkin butter and granola for a deliciously satisfying start to your day. Perfect for those seeking a gluten-free, low-fat, and comforting morning meal.
Ingredients
Scale
Oatmeal Base
- 1/2 cup uncooked oats (use gluten-free oats if needed)
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- Pinch of pumpkin pie spice
- Pinch of cinnamon
Toppings
- 1 tbsp skinny pumpkin butter
- 1 tbsp skinny pumpkin granola
Instructions
- Prepare the Oatmeal: In a small saucepan, combine the uncooked oats, almond milk, water, cinnamon, and pumpkin pie spice. You may add a cinnamon stick for extra flavor if you like. Cook the mixture over medium heat according to your oats package instructions until the oats are tender and the mixture has thickened, typically about 10 minutes.
- Serve and Top: Once the oatmeal is cooked, pour it into a bowl. Top it with the skinny pumpkin butter and skinny pumpkin granola. Sprinkle additional cinnamon and pumpkin pie spice on top if desired to enhance the pumpkin spice aroma and flavor.
- Enjoy: Dig in while warm for a comforting and nutritious breakfast that will keep you energized throughout the morning.
Notes
- A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning!
- High in fiber and packed with heart-healthy whole grains, this breakfast will fill you up and keep you satisfied until lunch.
- You can use gluten-free oats to make this recipe gluten-free.
- Adjust the level of pumpkin spice to your taste preference for a milder or stronger flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 216
- Sugar: 6.5 g
- Sodium: 106 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 6.5 g
- Cholesterol: 0 mg
