If you’re looking for a comforting, no-fuss dinner that fills the house with amazing aromas and delivers big on flavor, this Roast Chicken with Pumpkin, Sage and Red Onion Recipe is absolutely for you. It’s one of those dishes that’s both cozy and elegant, perfect for weeknight dinners or a weekend gathering. I love how the pumpkin gets sweet and tender while the chicken skin crisps up beautifully, all scented with fragrant sage and roasted garlic. Keep reading because you’ll find tips and tricks that’ll help this become your go-to roast chicken recipe.
Why You’ll Love This Recipe
- Effortless Prep: Throw everything into one pan and let the oven do the magic – minimal fuss, maximum flavor.
- Perfect Flavor Harmony: The earthy pumpkin and savory sage pair beautifully with the sweet roasted onion and garlic.
- Family Favorite: My family goes crazy for this dish and always asks for seconds (or thirds!).
- Healthy and Wholesome: Balanced with protein, veggies, and healthy fats—comfort food that doesn’t compromise nutrition.
Ingredients You’ll Need
The ingredients here are simple yet thoughtfully chosen to bring out the best in each other. When I shop, I always pick a pumpkin that feels firm and vibrant, and fresh sage leaves whenever possible—they really lift the dish with their aroma.
- Bone-in, skin-on chicken: Using bone-in ensures juicier meat, and the skin crisps up to golden perfection.
- Pumpkin (or butternut squash): Choose a firm pumpkin or butternut squash for sweet, tender chunks that hold up well during roasting.
- Red onion: Adds a nice sweetness as it roasts down, balancing the savory components.
- Garlic (whole head): Roasting garlic whole softens the cloves into buttery, spreadable goodness that’s perfect to squeeze onto your plate.
- Extra virgin olive oil: Adds richness and helps develop those crispy, caramelized edges.
- Balsamic vinegar: A touch of acidity that enhances the sweetness of the pumpkin and onions.
- Honey: Just a little boost of natural sweetness to round out the flavors.
- Fresh sage (or dried sage): This earthy herb is the star that ties all the savory flavors together.
- Salt and pepper: Essential for seasoning and bringing depth to every component.
Variations
One of the things I adore about this Roast Chicken with Pumpkin, Sage and Red Onion Recipe is how easy it is to tweak! I often swap in what I have on hand or adjust to dietary needs, so feel free to get creative with it.
- Using dried sage: When fresh sage isn’t available, I’ve found that 3 tablespoons of dried sage work wonderfully—just sprinkle it evenly for a slightly more intense flavor.
- Adding root vegetables: Sometimes I toss in carrots or parsnips for extra sweetness and texture. It turns this into an even heartier meal.
- Lemon twist: For a zesty lift, add lemon slices around the chicken before roasting. The citrus complements the sage beautifully.
- Spicy kick: If you like a little heat, sprinkle some chili flakes into the olive oil mixture before rubbing it all over.
How to Make Roast Chicken with Pumpkin, Sage and Red Onion Recipe
Step 1: Prep Your Oven and Roasting Tray with Care
First things first, preheat your oven to the right temperature (usually around 200°C / 400°F). Grab a roasting tray with raised edges—that pan juices love to collect there, and you definitely don’t want to lose any of those flavors. I either lightly rub the tray with olive oil or line it with sturdy baking paper to keep clean-up a breeze. It’s such a small step, but trust me, it pays dividends when serving and scrubbing the tray later.
Step 2: Whip Up the Flavorful Oil Dressing
In a small bowl or mug, whisk together the extra virgin olive oil, balsamic vinegar, and honey. Season with salt and pepper—just a little here because you’ll be seasoning everything again later. This simple mix is what makes the chicken skin crisp-up while infusing the pumpkin and onions with just the right balance of sweet and tangy.
Step 3: Chop, Toss, and Season
Peel and cut your red onion into thick wedges, wash and chunk up the pumpkin (no need for tiny pieces—big chunks roast beautifully and hold their shape), and break apart the head of garlic into individual cloves but keep the skins on. Place all these into the roasting tray along with your chicken pieces. Pour the oil mixture over everything and get your hands in there—rub it all over the chicken, veggies, and garlic, making sure everything gets a good coating. Don’t be shy with the salt, pepper, and sage (tired leaves torn from fresh stems or sprinkled dried). Give it all a gentle massage so the flavors sink in.
Step 4: Roast to Golden Perfection
Slide the tray into your preheated oven and set your timer for about an hour. The magic here is simple patience—don’t disturb it too much. You’ll know it’s done when the chicken skin is beautifully crisp and golden, the pumpkin and onions are soft and caramelized, and your kitchen smells downright heavenly. If you want, baste once or twice with the pan juices, but it’s not necessary.
Step 5: Serve Up That Comfort
Serve this up hot straight from the oven. Don’t forget those sweet roasted garlic cloves—squeeze them out and smear them on your chicken or veggies. Ladle over some of the pan juices for extra richness and umami. I promise, your family or guests will be raving about this one. Any leftovers? They make epic sandwiches or meals the next day.
Pro Tips for Making Roast Chicken with Pumpkin, Sage and Red Onion Recipe
- Room Temperature Chicken: I always let my chicken sit out for 20 minutes before roasting—it cooks more evenly and crisps up better.
- Cut Vegetables Uniformly: Cutting pumpkin and onion into similar-sized chunks ensures they roast evenly without some pieces burning or undercooking.
- Don’t Peel Garlic Cloves: Roasting garlic in the skin gives it a mellow sweetness and keeps the cloves from drying out or burning.
- Let It Rest: After roasting, let the chicken rest 5-10 minutes before serving to lock in juicy goodness and make slicing easier.
How to Serve Roast Chicken with Pumpkin, Sage and Red Onion Recipe
Garnishes
I like to finish this dish with a sprinkling of fresh sage leaves or a few sage leaves quickly fried in a little olive oil until crispy for a salty crunch. A drizzle of extra virgin olive oil or a few drops of good-quality balsamic glaze adds a lovely punch. Sometimes, a little fresh cracked pepper right at the table makes all the difference too.
Side Dishes
This roast is so satisfying on its own but pairs wonderfully with a simple green salad tossed in lemon vinaigrette or some steamed green beans for freshness. Mashed potatoes or creamy polenta also work perfectly if you want a more indulgent side. My go-to comfort combo is a side of buttery crusty bread to mop up every last drop of those luscious pan juices.
Creative Ways to Present
For special occasions, I like to serve this roast on a rustic wooden board surrounded by wedges of roasted pumpkin and garlic cloves still in their skins so guests can squeeze them at the table. A few sprigs of sage and scattered pomegranate seeds add festive color and a fresh note. It’s simple yet so inviting visually.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge and enjoy them within three days. The chicken stays moist, and the pumpkin can be reheated gently to avoid drying out. I’ve found that saving the pan juices separately helps keep everything juicy when reheating.
Freezing
While I prefer fresh, I’ve successfully frozen portions of this roast, separating the chicken from the veggies. Wrap tightly in foil or use freezer-safe bags and thaw overnight in the fridge. The texture holds up well if reheated gently.
Reheating
I reheat leftovers in a low oven (about 160°C/320°F) covered with foil to keep moisture in. It helps preserve the crispy skin texture and keeps the pumpkin from drying out. Alternatively, the microwave works in a pinch but can make the skin less crispy.
FAQs
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Can I use chicken breasts instead of bone-in pieces?
You can, but bone-in, skin-on pieces yield juicier and more flavorful results. Chicken breasts tend to dry out quicker, so you’ll need to watch the cooking time carefully and possibly reduce it.
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What can I substitute for sage if I don’t have any?
Thyme or rosemary are good alternatives that complement the pumpkin and chicken nicely. Use fresh herbs if possible and adjust the quantity to taste.
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How do I know when the chicken is fully cooked?
Look for beautifully golden, crisp skin and juices running clear when pierced. For absolute certainty, use a meat thermometer—the internal temperature should reach 75°C (165°F) for safe consumption.
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Can I prepare this recipe ahead of time?
Yes! You can chop your veggies and season the chicken the night before, keep everything covered in the fridge, then roast when ready. This helps deepen flavors and streamlines your cooking day.
Final Thoughts
This Roast Chicken with Pumpkin, Sage and Red Onion Recipe has become a staple in my kitchen because it’s just so reliable, delicious, and inviting. I love how it fills the house with warmth and the way everyone gathers around the table eager to dig in. You don’t need fancy techniques or hard-to-find ingredients—just fresh produce, good olive oil, and a little patience. Give it a try, and I’m confident it’ll become your new favorite roast chicken dinner.
PrintRoast Chicken with Pumpkin, Sage and Red Onion Recipe
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Western
- Diet: Gluten Free
Description
This Roast Chicken with Pumpkin, Sage, and Red Onion is a wholesome, flavorful dish perfect for family dinners. The chicken is roasted to crispy golden perfection alongside tender pumpkin chunks, sweet red onion, and aromatic garlic, all infused with fresh or dried sage. Drizzled with a simple mixture of olive oil, balsamic vinegar, and honey, this meal delivers comforting flavors and nourishing ingredients in one pan.
Ingredients
Chicken
- 1.2-1.5 kg bone-in, skin-on chicken
Vegetables
- 700 grams pumpkin (or butternut squash, a large wedge or a very small whole butternut squash)
- 1 red onion
- 1 head garlic
Seasonings & Dressing
- 1/4 cup extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- 15 grams fresh sage (or 3 tablespoons dried sage)
- Salt and pepper, to taste
Instructions
- Preheat Oven and Prepare Tray: Preheat your oven to the appropriate roasting temperature (around 200°C/400°F). Prepare a large roasting tray or dish with raised edges by lightly rubbing it with olive oil or lining it with sturdy baking paper to hold the pan juices.
- Make the Dressing: In a mug or small bowl, whisk together the extra virgin olive oil, balsamic vinegar, and honey. Season lightly with salt and pepper, mixing well to combine.
- Prepare Vegetables: Peel and cut the red onion into thick slices. Wash the pumpkin thoroughly and cut it into large chunks. Break the head of garlic into individual cloves without peeling them.
- Arrange Ingredients: Place the chicken pieces, pumpkin chunks, red onion, and unpeeled garlic cloves into the roasting tray. Pour the prepared oil mixture evenly over everything and use your hands to rub it over all the ingredients so they are well coated. Spread the ingredients evenly across the tray.
- Season and Add Sage: Generously season with salt and pepper. For fresh sage, remove thick stems and roughly tear the leaves before adding them; for dried sage, sprinkle it evenly over the tray. Massage the salt, pepper, and sage into the chicken and vegetables to distribute the flavors.
- Roast: Place the tray in the oven and roast for approximately 60 minutes until the chicken skin is crisp and golden brown, the vegetables are tender, and the dish is fragrant and cooked through.
- Serve: Serve immediately while piping hot. Don’t forget to include the roasted garlic cloves and drizzle the delicious pan juices over the chicken and vegetables. Alternatively, divide into containers and refrigerate for later enjoyment.
Notes
- This tray baked roast chicken with pumpkin, sage, and red onion is easy to prepare, healthy, and delicious.
- It’s a family-friendly dinner option that is both gluten free and dairy free.
- Use fresh sage for more vibrant aroma or dried sage if fresh is unavailable.
- Ensure the roasting tray has raised edges to keep the pan juices and enhance the flavor.
- Leftovers can be stored in the fridge and reheated for a convenient meal.
Nutrition
- Serving Size: 1 serving
- Calories: 424 kcal
- Sugar: 5 g
- Sodium: 99 mg
- Fat: 30 g
- Saturated Fat: 7 g
- Unsaturated Fat: 20 g
- Trans Fat: 0.1 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 102 mg