Description
This easy and delicious recipe for roasted Brussels sprouts features tender, caramelized sprouts with a bright lemony finish, savory Parmesan, and fresh herbs. Perfect as a healthy side dish for any meal or holiday gathering.
Ingredients
Scale
Vegetables
- 1 pound Brussels sprouts (trimmed)
Seasoning
- Extra-virgin olive oil (for drizzling)
- Sea salt and freshly ground black pepper (to taste)
- Pinch red pepper flakes
Finishing Touches
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves (for garnish)
Instructions
- Preheat and prepare Brussels sprouts: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking. Slice each trimmed Brussels sprout in half lengthwise to ensure even roasting and caramelization.
- Toss and arrange: Place the halved Brussels sprouts in a large bowl and drizzle with extra-virgin olive oil. Season generously with sea salt and freshly ground black pepper, then toss to coat evenly. Spread them out in a single layer on the prepared baking sheet to promote even roasting.
- Roast until tender: Roast the Brussels sprouts in the hot oven for 20 to 30 minutes, stirring or shaking the pan halfway through. Roast until they are tender and golden brown around the edges, adjusting time based on size and desired crispiness.
- Add bright, savory toppings: Once roasted, transfer the Brussels sprouts to a serving bowl. Toss with fresh lemon juice, lemon zest, grated Parmesan cheese, and fresh thyme leaves to add brightness and herbaceous flavor.
- Garnish and serve: Finish by garnishing with fresh parsley leaves and a pinch of red pepper flakes for a subtle kick. Serve warm as a flavorful side dish.
Notes
- Learn how to cook Brussels sprouts with this easy recipe! Bright, fresh, and delicious, it’s the perfect holiday side dish.
- Be careful not to overcrowd the baking sheet to ensure even roasting and crisp edges.
- Adjust the lemon juice and Parmesan amount to your taste preferences.
- Red pepper flakes add a nice subtle heat but can be omitted for a milder dish.
Nutrition
- Serving Size: 1/4 of recipe (about 4 ounces)
- Calories: 120
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 5 mg
