This Roasted Carrot Green Goddess Salad is a vibrant and flavorful dish that’s perfect for a light lunch or a satisfying side dish. Tender roasted carrots are paired with fresh greens and a creamy, herbaceous Green Goddess dressing for a delicious and healthy meal.

Why You’ll Love This Recipe

  • Flavorful and Healthy: This salad is packed with nutrients and flavor, thanks to the roasted carrots and homemade Green Goddess dressing.
  • Easy to Make: This recipe is simple to follow and comes together quickly.
  • Versatile: You can customize this salad with your favorite greens and vegetables.
  • Perfect for Any Occasion: This salad is great for a light lunch, a side dish at a barbecue, or a healthy addition to any meal.

Ingredients

Here’s what you’ll need to make this Roasted Carrot Green Goddess Salad:

For the Salad:

  • Carrots: 1 pound, peeled and roasted, provides sweetness and nutrients.
  • Olive Oil: 1 to 2 tablespoons, used for roasting the carrots.
  • Salt: ¼ teaspoon, enhances the flavors of the carrots.
  • Freshly Cracked Black Pepper: ½ teaspoon, adds a hint of spice.
  • Garlic Powder: ½ teaspoon, adds a subtle garlic flavor.
  • Butter Lettuce Greens: 6 cups, or any greens you prefer, provides a fresh and leafy base.

For the Green Goddess Dressing:

  • Avocado: ½ avocado, adds creaminess and healthy fats.
  • Plain Greek Yogurt: ⅓ cup, adds tanginess and protein.
  • Mayonnaise: 3 tablespoons, adds richness and creaminess.
  • Garlic Cloves: 2 cloves, adds a pungent and savory flavor.
  • Baby Arugula or Spinach: ⅓ cup, adds a peppery and slightly bitter flavor.
  • Chopped Fresh Parsley: 2 tablespoons, adds a fresh and herbaceous flavor.
  • Chopped Fresh Basil: 2 tablespoons, adds a sweet and slightly peppery flavor.
  • Snipped Chives: 1 tablespoon, adds a mild onion flavor.
  • Freshly Squeezed Lemon Juice: 1 tablespoon, adds brightness and acidity.
  • Salt and Pepper: A pinch, enhances the flavors of the dressing.
  • Crushed Red Pepper Flakes: A pinch, adds a touch of heat.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Roasted Carrot Green Goddess Salad

Step 1: Roast the Carrots

  1. Preheat the oven to 400°F (204°C).
  2. Peel the carrots and place them on a baking sheet. If the carrots are large, slice them in half lengthwise or widthwise.
  3. Drizzle the carrots with olive oil and toss to coat.
  4. Season with salt, pepper, and garlic powder.
  5. Roast for 15-20 minutes, or until tender.

Step 2: Make the Green Goddess Dressing

  1. While the carrots are roasting, add all the dressing ingredients to a food processor or blender.
  2. Blend until smooth and creamy.

Step 3: Assemble the Salad

  1. Place the butter lettuce greens (or your preferred greens) in a large bowl or on a plate.
  2. Season the greens with salt and pepper and toss gently.
  3. Drizzle the greens with the Green Goddess dressing and toss lightly to coat.
  4. Top with the roasted carrots.
  5. Add more Green Goddess dressing if desired.
  6. Serve immediately.

Pro Tips for Making the Recipe

  • Roast the carrots ahead of time: You can roast the carrots a day in advance and store them in the refrigerator.
  • Adjust the dressing consistency: If the dressing is too thick, add a little water or extra lemon juice to thin it out.
  • Customize the greens: Use your favorite greens, such as spinach, kale, or romaine lettuce.
  • Add other vegetables: Feel free to add other roasted or fresh vegetables, such as broccoli, bell peppers, or cucumbers.

How to Serve

  • Light lunch: Serve this salad as a light and refreshing lunch.
  • Side dish: Pair it with grilled chicken, fish, or steak for a complete meal.
  • Potluck or picnic: This salad is perfect for potlucks, picnics, and barbecues.

Make Ahead and Storage

  • Dressing: The Green Goddess dressing can be stored in an airtight container in the refrigerator for up to 3 days.
  • Carrots: Roasted carrots can be stored in an airtight container in the refrigerator for up to 3 days.
  • Salad: The assembled salad is best served fresh, but leftovers can be stored in the refrigerator for up to 1 day.

FAQs

Can I use a different type of dressing?

  • Yes, you can use your favorite vinaigrette or creamy dressing.

Can I use pre-shredded carrots?

  • Yes, you can use pre-shredded carrots, but roasting whole or halved carrots provides a better flavor and texture.

Can I make this salad vegan?

  • Yes, use a vegan mayonnaise and omit the Greek yogurt. You can substitute the yogurt with a plant-based yogurt or silken tofu.

Can I add protein to this salad?

  • Yes, you can add grilled chicken, shrimp, tofu, or chickpeas for a more substantial meal.
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Roasted Carrot Green Goddess Salad Recipe

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  • Author: Jaden Christner
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 24 servings 1x
  • Category: Salads, Side-dishes
  • Method: Roasting and Blending
  • Cuisine: American

Description

This Roasted Carrot Green Goddess Salad is a vibrant and healthy dish that combines sweet roasted carrots with a creamy, herby Green Goddess dressing. Perfect as a light lunch or a flavorful side, it’s packed with fresh flavors and textures.


Ingredients

Units Scale

Roasted Carrots:

  • 1 pound carrots, peeled
  • 12 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon garlic powder

Salad:

  • 6 cups butter lettuce greens (or other greens)

Green Goddess Dressing:

  • 1/2 avocado
  • 1/3 cup plain Greek yogurt (full fat or 2%)
  • 3 tablespoons mayonnaise
  • 2 garlic cloves
  • 1/3 cup baby arugula or spinach
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon snipped chives
  • 1 tablespoon fresh lemon juice
  • Pinch of salt and pepper
  • Pinch of crushed red pepper flakes

Instructions

Roasted Carrots:

  1. Preheat Oven: Preheat oven to 400°F (200°C).
  2. Prepare Carrots: Peel carrots and place on a baking sheet. If large, slice in half lengthwise or widthwise.
  3. Season: Drizzle carrots with olive oil and toss. Season with salt, pepper, and garlic powder.
  4. Roast: Roast for 15-20 minutes, or until tender.

Green Goddess Dressing:

  1. Blend: Add all dressing ingredients to a food processor or blender and blend until smooth.

Salad Assembly:

  1. Prepare Greens: Place greens in a large bowl or plate. Toss with salt and pepper.
  2. Dress: Drizzle greens with Green Goddess dressing and lightly toss.
  3. Add Carrots: Top with roasted carrots. Add more dressing if desired.
  4. Serve: Serve immediately.

Notes

  • Use baby carrots for a quicker roasting time.
  • Adjust the herbs in the dressing to your preference.
  • For a vegan version, use vegan yogurt and mayonnaise.
  • Leftover dressing can be stored in the refrigerator for up to 3 days.
  • Add other vegetables like cucumbers or radishes to the salad for extra crunch.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

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