Description
Crispy, savory Brussels sprouts perfectly roasted with garlic and topped with golden Parmesan cheese. A simple, flavorful side dish that transforms even Brussels sprouts skeptics into fans!
Ingredients
Units
Scale
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/3 cup Parmesan cheese
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature ensures your Brussels sprouts get that beautiful caramelization and crispy exterior while maintaining a tender interior.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat. This prevents sticking and makes cleanup much easier. The even surface also helps the Brussels sprouts roast more uniformly.
- Trim the Brussels Sprouts: Cut the bottom stem off each Brussels sprout and slice them lengthwise through the core. This flat surface will help them caramelize better when placed cut-side down on the baking sheet.
- Season the Brussels Sprouts: In a bowl, combine the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Toss thoroughly until each piece is evenly coated with the oil and spice mixture for consistent flavor.
- Arrange on Baking Sheet: Place the Brussels sprouts cut-side down on your prepared baking sheet. Ensure they’re in a single layer with some space between them to allow proper air circulation, which helps them get crispy rather than steamed.
- Roast and Add Cheese: Bake at 425°F for 10 minutes, then flip the Brussels sprouts so the centers face up. Sprinkle evenly with Parmesan cheese and return to the oven for an additional 5-10 minutes until the cheese is golden brown and the Brussels sprouts are tender with crispy edges.
Notes
- For extra flavor, add a drizzle of balsamic glaze or honey after roasting.
- Look for Brussels sprouts that are firm and bright green with tightly packed leaves for best quality.
- To make this dish ahead, roast the Brussels sprouts without cheese, then reheat and add cheese just before serving.
- For a dairy-free version, substitute nutritional yeast for the Parmesan cheese.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 135
- Sugar: 2g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
