Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Veggie Glow Bowls Recipe

Roasted Veggie Glow Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 144 reviews
  • Author: Jaden
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting, Simmering
  • Cuisine: Modern
  • Diet: Vegetarian

Description

These Roasted Veggie Glow Bowls are a nutritious and flavorful meal option, featuring a delicious mix of roasted vegetables, quinoa, kale, and a creamy Golden Tahini Dressing.


Ingredients

Units Scale

Roasted Vegetables:

  • 1 medium head cauliflower, cut into florets (about 6 cups total)
  • 3 large carrots, peeled and sliced at a diagonal into 1-inch chunks
  • 3 Tbsp. extra-virgin olive oil, divided
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. kosher salt
  • 1/4 tsp. black pepper

Quinoa and Kale Mixture:

  • 1 cup dry quinoa
  • 2 cups vegetable broth
  • 4 packed cups chopped fresh kale

Additional Toppings:

  • 1/4 cup roasted pumpkin seeds
  • 1 ripe avocado, sliced
  • Chopped fresh parsley for garnish
  • Golden Tahini Dressing:

    • 1/4 cup tahini, well-stirred
    • 1 Tbsp. sherry vinegar (sub apple cider vinegar)
    • 1 Tbsp. maple syrup
    • 2 tsp. chili garlic sauce
    • 1/2 tsp. curry powder
    • 1/4 tsp. ground turmeric
    • 1/4 tsp. kosher salt, or more to taste

Instructions

  1. Roast Vegetables: Preheat oven to 425ºF. Toss cauliflower, carrots, 2 Tbsp. olive oil, spices, salt, and pepper on a baking sheet. Roast for 25-30 minutes.
  2. Cook Quinoa: Simmer quinoa and broth for 15 minutes. Stir in kale and olive oil.
  3. Prepare Dressing: Mix tahini, vinegar, maple syrup, spices, and water to desired consistency.
  4. Assemble Bowls: Divide quinoa mixture into bowls, top with veggies, avocado, dressing, pumpkin seeds, and parsley.

Notes

  • Make-Ahead: Veggies can be chopped up to 3 days ahead. Dressing can be prepared 4 days ahead.
  • Storage: Keep quinoa, veggies, and dressing separate for best results. Reheat and mix before serving.
  • Reheating: Microwave quinoa and veggies with tahini dressing. Add water if needed to thin dressing.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 535 kcal
  • Sugar: 13.5g
  • Sodium: 890mg
  • Fat: 31g
  • Saturated Fat: 4g
  • Unsaturated Fat: 27g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 13g
  • Protein: 17g
  • Cholesterol: 0mg