These Sauteed Green Beans are a simple and delicious way to enjoy this versatile vegetable! With just a few minutes of cooking and a touch of seasoning, you can transform fresh green beans into a flavorful and healthy side dish that complements any meal.

Why You’ll Love This Recipe

Quick and Easy: This recipe is incredibly quick and easy to make, requiring only a few minutes of cooking time and minimal prep. It’s perfect for busy weeknights or when you’re short on time.
Healthy and Flavorful: Green beans are a nutritious and low-calorie vegetable that’s packed with vitamins and fiber. This simple sauté method preserves their fresh flavor and adds a delicious savory touch.
Versatile: These sauteed green beans are incredibly versatile and pair well with a variety of main courses, from grilled chicken and fish to roasted meats and pasta dishes.

Ingredients

Fresh green beans: Choose fresh, crisp green beans for the best flavor and texture. Trim the ends of the green beans before cooking, if desired.
Olive oil: Adds richness and helps to cook the green beans evenly.
Garlic salt with parsley flakes: Adds a savory garlic flavor and a touch of freshness from the parsley.
Garlic powder: Enhances the garlic flavor and adds depth.
Freshly ground black pepper: Adds a touch of heat and complexity.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Sauteed Green Beans

Step 1: Prep the Green Beans

Wash and trim the ends off the fresh green beans, if desired.

Step 2: Sauté the Green Beans

Heat the olive oil in a large skillet over medium heat.
Add the green beans, garlic salt with parsley flakes, garlic powder, and black pepper to the skillet.
Cook, stirring occasionally, for about 7-9 minutes, or until the green beans are tender-crisp.

Step 3: Serve

Remove the skillet from the heat and transfer the sauteed green beans to a serving dish.
Serve immediately as a side dish for your meal.

Pro Tips for Making the Recipe

Don’t Overcook: Avoid overcooking the green beans, as they can become mushy. Cook them just until they’re tender-crisp, still retaining a bit of their crunch.
Adjust Seasonings: Feel free to adjust the amount of garlic salt, garlic powder, and pepper to your liking.
Add a Squeeze of Lemon: For an extra layer of flavor, add a squeeze of fresh lemon juice to the green beans after cooking.
Other Flavor Variations: Experiment with other seasonings, such as red pepper flakes for a touch of heat, or a sprinkle of grated Parmesan cheese for a cheesy twist.

How to Serve

These Sauteed Green Beans are a versatile side dish that pairs well with:

Grilled chicken or fish: The light and flavorful green beans complement the delicate flavors of grilled proteins.
Roasted meats: They also pair well with roasted chicken, turkey, beef, or pork.
Pasta dishes: Add them to your favorite pasta dishes for a boost of vegetables and flavor.
Vegetarian meals: They’re a great addition to vegetarian or vegan meals, adding texture and flavor.

Make Ahead and Storage

Storing Leftovers

Store leftover sauteed green beans in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat the green beans in the microwave, on the stovetop over low heat, or in the oven until warmed through.

FAQs

1. Can I use frozen green beans?

Yes, you can use frozen green beans, but make sure to thaw them completely and pat them dry before sauteing.

2. Can I add other vegetables to this recipe?

Absolutely! Feel free to add other vegetables, such as sliced mushrooms, diced onions, or chopped bell peppers, to the skillet along with the green beans.

3. Can I make this recipe vegan?

Yes, this recipe is already vegan-friendly, as long as you use a vegan Parmesan cheese alternative if you choose to add that as a topping.

4. How can I make the green beans crispier?

For crispier green beans, you can cook them for a shorter time or increase the heat slightly. You can also try blanching the green beans in boiling water for a minute or two before sauteing them.