Description
This steak salad recipe features tender grilled flank steak marinated in a flavorful balsamic and garlic blend, served atop crisp romaine lettuce with sweet corn, juicy cherry tomatoes, creamy avocado, tangy feta cheese, and a homemade balsamic dressing. Perfect as a hearty, nutritious main-course meal packed with color and taste.
Ingredients
Units
Scale
For the Steak
- 1 pound flank steak
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon low-sodium soy sauce
- 2 cloves garlic, finely chopped
- 1 teaspoon crushed red pepper flakes
For the Dressing
- 1/4 cup balsamic vinegar
- 2 teaspoons honey
- 1 clove garlic, minced
- 2 teaspoons Dijon mustard
- 1/2 teaspoon kosher salt
- 1/2 teaspoon Italian seasoning (store-bought or homemade)
- Freshly ground black pepper, to taste
- 6 tablespoons olive oil (1/4 cup + 2 tablespoons)
For the Salad
- 2 ears corn, shucked
- 4 cups shredded romaine lettuce
- 1 cup halved cherry tomatoes
- 2 large avocados, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
Instructions
- Marinate the Steak: Whisk together 1/4 cup olive oil, 1/4 cup balsamic vinegar, 1 tablespoon low-sodium soy sauce, 2 cloves finely chopped garlic, and 1 teaspoon crushed red pepper flakes in a bowl. Place the flank steak in a Ziplock bag and pour the marinade over it, tossing to coat well. Refrigerate and marinate for 2 hours.
- Prepare the Dressing: While the steak marinates, make the dressing by whisking together 1/4 cup balsamic vinegar, 2 teaspoons honey, 1 minced garlic clove, 2 teaspoons Dijon mustard, 1/2 teaspoon kosher salt, 1/2 teaspoon Italian seasoning, and black pepper. Slowly whisk in 6 tablespoons olive oil until fully combined. Set aside.
- Grill the Steak: Preheat a grill pan over medium-high heat. Grill the marinated steak for 3-4 minutes per side, or until your desired doneness is reached. Remove steak to a cutting board and let it rest for 10 minutes to retain juices.
- Grill the Corn: While the steak rests, grill the shucked corn on all sides until it is nicely charred. Allow the corn to cool slightly, then cut the kernels off the cob.
- Slice the Steak: After resting, slice the steak into thin strips across the grain for maximum tenderness.
- Assemble the Salad: Arrange shredded romaine lettuce, halved cherry tomatoes, avocado slices, grilled corn kernels, and thinly sliced red onion on a large platter or individual plates. Add the steak strips on top, drizzle with homemade dressing, and finish with a sprinkle of crumbled feta cheese. Serve immediately and enjoy!
Notes
- You can substitute flank steak with NY strip or sirloin for different flavors and textures.
- Change up the dressing or salad toppings to suit your preferences.
- To make this salad gluten-free, swap soy sauce for tamari or coconut aminos.
- Let steak come to room temperature before grilling for more even cooking.
- Always rest the steak at least 10 minutes before slicing to lock in juices.
- Slice steak against the grain for maximum tenderness.
- Steak temperature guide: Rare 125-130°F, Medium-rare 130-140°F, Medium 140-150°F, Medium-well 150-160°F, Well done 160-165°F.
- Store salad components in separate airtight containers in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 salad (1/4 of recipe)
- Calories: 540
- Sugar: 9g
- Sodium: 880mg
- Fat: 38g
- Saturated Fat: 9g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 80mg