Description
Indulge in the flavors of Asia with this Skinny Mongolian Beef Noodles recipe. Tender flank steak, colorful vegetables, and savory sauce come together to create a delicious and satisfying dish that’s perfect for a quick weeknight dinner.
Ingredients
Units
Scale
For the Beef:
- 2 tablespoon canola oil
- 1 lb flank steak, sliced across the grain
- 1 tablespoon sesame oil
- 2 tablespoons minced garlic
- 1/2 teaspoon red pepper flakes
For the Stir-Fry:
- 1 red onion, diced
- 1 orange bell pepper, sliced
- 3 cups broccoli florets
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 1/4 cup water
- 2 tablespoons rice vinegar
- 1 pouch stir-fry soba noodles
Garnish:
- Sesame seeds
Instructions
- Cook the Beef: Heat canola oil in a large skillet over medium-high heat. Season steak with salt and pepper, cook for 5-6 minutes until browned. Remove and set aside.
- Prepare the Stir-Fry: In the same pan, add sesame oil, red onion, bell pepper, and broccoli. Stir fry for 5 minutes.
- Make the Sauce: Add garlic, red pepper flakes, brown sugar, soy sauce, water, and rice vinegar. Cook for 3-4 minutes.
- Combine and Serve: Return steak to the pan, add soba noodles. Stir well and cook for 5 more minutes.
- Garnish and Enjoy: Sprinkle with sesame seeds and serve hot.
Notes
- You can adjust the spice level by increasing or decreasing the amount of red pepper flakes.
- Feel free to add more vegetables like snow peas or carrots for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 14g
- Sodium: 820mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
