If you’ve been on the hunt for a cozy, hearty, and super nutritious chili that’s 100% plant-based and practically fuss-free, then you’re going to adore this Slow Cooker Vegan Bean & Quinoa Chili Recipe. I absolutely love how this turns out every single time — the slow cooker does the heavy lifting, and by the time you’re ready to eat, you’ll have a pot brimming with flavorful beans, tender quinoa, and that perfect chili warmth. Trust me, my family goes crazy for this comforting dish, and I know you’ll find it just as satisfying.
Why You’ll Love This Recipe
- Hands-off Slow Cooking: Just dump everything in the slow cooker and forget about it until dinner—it’s perfect for busy days.
- Protein-Packed & Filling: The combo of beans and quinoa gives you a balanced, satisfying meal that keeps you energized.
- Flavorful & Flexible: With smoky ancho chili and cumin, it has great depth, and you can easily tweak the spice level to your liking.
- Great for Meal Prep: It reheats beautifully and freezes well, making it a fantastic option for lunch or dinner throughout the week.
Ingredients You’ll Need
This chili features simple, wholesome ingredients that complement each other beautifully. The beans provide hearty protein, while quinoa adds a nice texture and extra nutrients. When shopping, look for good-quality, low-sodium canned beans and salt-free crushed tomatoes to keep the flavors fresh and pure.
- Red onion: Adds sweetness and depth; I prefer a crisp, fresh onion for the best texture.
- Frozen corn: Sweet bursts of flavor that balance the spices—thaw before adding so it mixes evenly.
- Red kidney beans: These give a meaty texture and rich color; be sure to rinse well to cut down on sodium.
- Black beans: They add creaminess and earthy flavor; rinsing helps avoid any canned saltiness.
- Dry quinoa: A fantastic grain that pumps up protein content and soaks up the chili’s flavors nicely.
- Garlic: Minced fresh garlic truly makes a difference—don’t skimp on it for that aromatic punch.
- Fresh cilantro: Stems and leaves are used separately here; stems get cooked for flavor, leaves add fresh topping brightness.
- Ancho chili powder: This adds smoky warmth without overpowering—salt-free keeps you in control of seasoning.
- Ground cumin: Essential for that earthy, slightly nutty background note.
- Cayenne pepper (optional): If you like a kick, this is your go-to; feel free to adjust or omit.
- Kosher salt: Enhances all the flavors, but add gradually and adjust to your taste at the end.
- Salt-free crushed tomatoes: They provide the chili’s base with natural acidity and sweetness.
- Tomato paste: Concentrated tomato flavor helps thicken and enrich the chili.
- Low-sodium vegetable broth: Keeps everything moist while letting the spices shine through.
Variations
One of the things I love about this Slow Cooker Vegan Bean & Quinoa Chili Recipe is how versatile it is. I often tweak it based on what’s in my pantry or how spicy I’m feeling. Don’t hesitate to get creative—you can easily make it your own.
- Adding Sweet Potatoes: I’ve tossed in diced sweet potatoes a few times for an extra layer of sweetness and creaminess—it’s a game changer and adds great texture.
- Spice Level: If you prefer milder chili, reduce or omit cayenne; for a smoky punch, try adding chipotle powder instead of ancho chili powder.
- Beans Swap: Feel free to swap black or kidney beans for pinto or cannellini beans depending on your preference or what you have on hand.
- Make it Chunkier: If you prefer a thicker chili, add less vegetable broth or mash a portion of the beans before cooking to thicken the texture.
How to Make Slow Cooker Vegan Bean & Quinoa Chili Recipe
Step 1: Prep and Layer Your Ingredients
Start by adding your diced red onion, thawed corn, rinsed red kidney and black beans, rinsed quinoa, minced garlic, and chopped cilantro stems into the slow cooker. Then sprinkle in the ancho chili powder, ground cumin, cayenne pepper if you’re using it, and kosher salt. Pour in the crushed tomatoes, tomato paste, and vegetable broth. Give everything a gentle stir so all the ingredients are evenly combined but not mashed up.
Step 2: Slow Cook to Perfection
Cover your slow cooker and let the magic happen. Cook on low for 4 to 5 hours or on high for about 3 hours. You’ll notice the quinoa perfectly absorbs the flavors, the beans soften without falling apart, and the spices come alive to create that rich chili aroma that fills your kitchen.
Step 3: Season and Serve with Your Favorite Toppings
Give your chili a good stir, taste it, and add more salt if needed. This is the moment to tweak the seasoning exactly the way you like it. Serve it warm topped with the remaining fresh cilantro leaves. I love adding creamy slices of avocado or a dollop of dairy-free sour cream to balance the heat and add richness. It’s so satisfying!
Pro Tips for Making Slow Cooker Vegan Bean & Quinoa Chili Recipe
- Rinsing Beans is Key: I used to skip rinsing canned beans, but it made the chili too salty and sometimes metallic tasting—rinsing balances the flavor and reduces sodium.
- Use Fresh Garlic: Fresh minced garlic delivers a punch that dried garlic powder can’t match in this recipe.
- Timing Matters: Stick to the recommended cooking times to ensure quinoa is tender but not mushy; overcooking can make it gummy.
- Save Fresh Cilantro for Serving: Cooking cilantro stems adds flavor, but adding leaves at the end gives that fresh herbaceous brightness to contrast the rich chili.
How to Serve Slow Cooker Vegan Bean & Quinoa Chili Recipe
Garnishes
I usually keep it simple and fresh with a handful of chopped cilantro leaves and slices of ripe avocado. Sometimes I add a spoonful of dairy-free sour cream or sprinkle a bit of nutritional yeast for a cheesy flavor without the dairy. If you like heat, a few sliced jalapeños or a dash of hot sauce are fantastic additions too!
Side Dishes
My go-to sides with this chili are warm cornbread or a slice of toasted crusty bread to scoop up every last bite. For a lighter option, a crisp green salad or steamed veggie medley balances the heartiness without weighing you down.
Creative Ways to Present
For special dinners, I love serving this chili in individual bread bowls or topping it with crunchy roasted tortilla strips for texture. Another fun idea is layering it over baked sweet potatoes for a hearty twist that everyone appreciates.
Make Ahead and Storage
Storing Leftovers
Leftovers store wonderfully in the fridge in an airtight container for up to five days. I like to cool it completely before storing to preserve the best texture and flavor.
Freezing
This chili freezes beautifully. I portion it into freezer-safe containers or heavy-duty freezer bags and label them with the date. When I thaw, the texture remains great, and the flavors meld even more!
Reheating
I usually reheat leftovers gently on the stovetop over medium-low heat, stirring occasionally. If it’s too thick, I add a splash of vegetable broth or water to loosen it up. In a pinch, the microwave works fine—just cover and heat in short bursts, stirring between.
FAQs
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Can I use quinoa that is already cooked in this Slow Cooker Vegan Bean & Quinoa Chili Recipe?
It’s best to use dry quinoa rinsed before adding because it cooks along with the beans and other ingredients in the slow cooker, absorbing the chili’s flavors perfectly. If you add pre-cooked quinoa, it might become mushy during the long cooking time, so I recommend sticking to dry quinoa in this recipe.
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How can I make this chili spicier or milder?
The recipe includes ancho chili powder for a mild smoky heat and optional cayenne pepper for extra kick. To make it spicier, increase the cayenne or add a pinch of chipotle powder. For a milder version, reduce or omit cayenne entirely and maybe add a little extra cumin for warmth without heat.
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Is this Slow Cooker Vegan Bean & Quinoa Chili Recipe gluten-free?
Yes! All the ingredients are naturally gluten-free, especially when you use gluten-free broth and canned goods labeled as gluten-free. This makes it a fantastic, comforting meal for those with gluten sensitivities.
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Can I substitute the beans for fresh instead of canned?
You can use dried beans, but they need to be soaked and pre-cooked before adding to the slow cooker, as they won’t fully cook alongside quinoa and other ingredients on their own in the time provided. I find canned beans are the easiest and save time without sacrificing flavor.
Final Thoughts
This Slow Cooker Vegan Bean & Quinoa Chili Recipe has become one of my go-to dishes when I want something nourishing, easy, and bursting with flavor. It’s the kind of meal that fills your kitchen with warmth and makes everyone feel instantly comforted. If you’re looking for a chili that’s packed with plant-based protein, simple to assemble, and endlessly adaptable—give this recipe a try. I bet it’ll become a staple in your meal rotation, just like it did for me and my family.
Print
Slow Cooker Vegan Bean & Quinoa Chili Recipe
- Prep Time: 10 min
- Cook Time: 180 min
- Total Time: 190 min
- Yield: 8 servings
- Category: Chili
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegan
Description
A hearty, protein-packed Slow Cooker Vegan Bean & Quinoa Chili that combines red kidney beans, black beans, quinoa, and a blend of spices simmered to perfection. This gluten-free, oil-free, and refined sugar-free chili is perfect for a quick weeknight dinner or meal prep, delivering rich flavors and plenty of nutrition with minimal effort.
Ingredients
Vegetables & Legumes
- 1 red onion, diced
- 2 cups frozen corn, thawed
- 2 cans red kidney beans, rinsed and drained (3 cups / 500g)
- 2 cans black beans, rinsed and drained (~2.5 cups / 550g)
Grains
- 1 cup dry quinoa, rinsed
Herbs & Spices
- 3-5 cloves garlic, minced
- 1/2 bunch fresh cilantro, stems and leaves divided and finely chopped
- 2 tablespoons ancho chili powder (salt-free)
- 2 teaspoons ground cumin
- 1 teaspoon cayenne pepper (optional)
- 1 teaspoon kosher salt (plus more to taste)
Liquids & Tomato Products
- 28 ounces salt-free crushed tomatoes
- 6 ounces tomato paste
- 2 3/4 cups low-sodium vegetable broth
Serving Suggestions
- Avocado slices
- Dairy-free cheese or sour cream (optional)
Instructions
- Prep Ingredients: Dice the red onion, mince the garlic, rinse and drain the beans, rinse the quinoa, and finely chop the cilantro stems and leaves, keeping them separated.
- Add to Slow Cooker: Place the diced onion, thawed corn, rinsed kidney beans, black beans, quinoa, minced garlic, cilantro stems, ancho chili powder, ground cumin, cayenne pepper (if using), kosher salt, crushed tomatoes, tomato paste, and vegetable broth into the slow cooker. Stir thoroughly until all ingredients are evenly combined.
- Cook Chili: Cover the slow cooker and cook on the low setting for 4 to 5 hours, or alternatively on high for 3 hours, allowing the flavors to meld and the quinoa to fully cook.
- Season and Serve: After cooking, stir the chili well. Taste and add additional salt if needed. Serve warm garnished with the fresh cilantro leaves and your choice of toppings such as avocado, dairy-free cheese, or sour cream. Store leftovers in the refrigerator for up to 5 days or freeze for up to 2 months.
Notes
- This chili is a perfect protein-packed, fiber-rich meal ideal for easy dinner preparation or meal prepping.
- All ingredients are free of gluten, refined sugar, and oil, making it a healthy and allergy-friendly option.
- Optional cayenne pepper can be adjusted or omitted based on spice preference.
- Leftovers keep well in the fridge for 5 days and freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 336 kcal
- Sugar: 6 g
- Sodium: 640 mg
- Fat: 3 g
- Saturated Fat: 0.4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 64 g
- Fiber: 16 g
- Protein: 18 g
- Cholesterol: 0 mg