Description
Enjoy crispy, juicy Southern Fried Chicken made with boneless chicken tenderloins, marinated in creamy buttermilk for extra tenderness, and coated in a flavorful, double-dipped seasoned flour crust. This classic comfort dish is quick and easy, making it perfect for any meal.
Ingredients
Units
Scale
Chicken
- 8 boneless skinless chicken tenderloins
Marinade
- 2 cups buttermilk
Breading
- 3 cups self-rising flour
- 1 1/2 tsp salt
- Pepper to taste
Egg Wash
- 2 large eggs
- 2 cups milk
For Frying
- Oil for frying (about 2 inches depth in skillet)
Instructions
- Marinate the Chicken: Place the chicken tenderloins into a bowl with the buttermilk, ensuring each piece is fully coated. Let them soak for at least an hour to tenderize and infuse flavor.
- Prepare the Breading and Egg Wash: In a bowl, beat together the eggs and milk to create the egg wash. In another bowl, mix self-rising flour, salt, and pepper; then divide this flour mixture evenly onto two plates for easy double breading.
- Bread the Chicken: Remove the chicken from the buttermilk. Dip each piece first into the egg wash, then into the first plate of the flour mixture, ensuring it’s evenly coated. Repeat by dipping back into the egg wash, then coat each tenderloin a second time using the second plate of flour mixture for a crispier crust.
- Heat the Oil: Pour about 1-2 inches of oil into a large skillet and heat over medium-high heat on the stove. The oil should be hot but not smoking; a small pinch of flour should sizzle when dropped in.
- Fry the Chicken: Carefully place the breaded chicken tenderloins into the hot oil. Fry each piece for 3-4 minutes per side, turning once, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Drain and Serve: Remove the fried chicken from the oil and place it on a paper towel-lined plate or wire rack to drain any excess oil. Serve hot.
Notes
- For extra crispy chicken, ensure the oil is at the correct temperature before frying.
- Larger pieces may need slightly longer cooking times.
- Serve with your favorite sides like mashed potatoes or coleslaw for a classic Southern meal.
- Let the chicken rest a few minutes before serving for juiciest results.
Nutrition
- Serving Size: 2 tenderloins
- Calories: 420
- Sugar: 3g
- Sodium: 940mg
- Fat: 18g
- Saturated Fat: 4.5g
- Unsaturated Fat: 11g
- Trans Fat: 0.2g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 145mg