Can I bake these turkey burgers instead of pan-frying them?

Absolutely! Bake them on a parchment-lined baking sheet at 375°F for about 15-18 minutes, flipping halfway through. Just make sure they reach 165°F internal temperature before serving.

Can I bake these turkey burgers instead of pan-frying them?

Absolutely! Bake them on a parchment-lined baking sheet at 375°F for about 15-18 minutes, flipping halfway through. Just make sure they reach 165°F internal temperature before serving.

Why is my turkey burger falling apart?

Turkey burgers can be more delicate than beef burgers. Make sure your spinach isn't too wet (pat it dry after chopping if needed), and consider adding a beaten egg to the mixture as a binder if you're having trouble.

Can I grill these instead of cooking in a skillet?

Yes! Preheat your grill to medium heat and lightly oil the grates. Grill for about 4-5 minutes per side, being careful when flipping as turkey burgers can be more delicate than beef.

Is there a way to make these dairy-free and gluten-free?

These burgers are naturally dairy-free and gluten-free as written! Just be sure to serve them with appropriate buns or wraps if you have dietary restrictions.

Spinach Garlic Turkey Burgers Recipe

Name: Spinach Garlic Turkey Burgers Recipe
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Cuisine: American
Ingredients: For the Burgers:; 2 lbs ground turkey; 1 cup spinach, packed and chopped; 6 cloves garlic, minced; 1 tsp salt; 1/2 tsp ground black pepper; 1 tsp cumin; 3 tbsp oil, divided

Description

Juicy and flavorful Spinach Garlic Turkey Burgers made with wholesome ingredients like ground turkey, fresh spinach, and aromatic garlic. Perfect for a healthy and easy meal, these burgers are versatile and can be paired with your favorite toppings or served as a protein-packed main dish.

Ingredients

Units Scale

For the Burgers:
2 lbs ground turkey
1 cup spinach, packed and chopped
6 cloves garlic, minced
1 tsp salt
1/2 tsp ground black pepper
1 tsp cumin
3 tbsp oil, divided

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Instructions

Preheat the Skillet:
Begin by preheating a cast iron skillet over medium heat. This allows the skillet to be evenly heated and ready to sear the turkey burgers to perfection.
Prepare the Turkey Mixture:
In a large mixing bowl, combine the ground turkey, chopped spinach, minced garlic, salt, black pepper, cumin, and 2 tablespoons of the oil. Mix thoroughly until all the ingredients are evenly incorporated. Once mixed, divide the mixture into 8-10 portions. Shape each portion into a burger patty, lightly flattening them, and press your thumb gently in the center of each patty to create a slight indent. This helps the burgers cook evenly and prevents puffing in the middle.
Cook the Burgers:
Add the remaining 1 tablespoon of oil to the heated skillet. Place 4-5 burger patties in the skillet (avoid overcrowding). Cook them for about 3-4 minutes on each side until they are golden brown and cooked through. Ensure the internal temperature of the burgers reaches 165°F. Repeat this process with the remaining patties.
Serve and Enjoy:
Serve the burgers immediately with your desired toppings such as lettuce, tomato, salsa, avocado, grilled onions, or mustard. They are equally delicious in a bun or served over a salad.

Notes

For added moisture, consider adding a tablespoon of Greek yogurt or mayonnaise to the burger mixture.
These burgers can be made ahead of time and frozen. Simply thaw and cook when ready.
Serve alongside a side dish like sweet potato fries or a crisp summer salad for a complete meal.
If desired, you can grill these burgers instead of using a skillet for a smoky flavor.
Opt for 93% lean ground turkey for a good balance between flavor and lower fat content.

Nutrition

Serving Size: 1 burger
Calories: 180
Sugar: 0g
Sodium: 380mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 22g
Cholesterol: 70mg